Pecans are good.

Selected Walnut Diet Recipes 1. Eat three walnut meats each time, once in the morning and once in the evening, for half a month to treat whooping cough and chronic bronchitis.

2. Mash 1 kilogram of walnut meat, mix with 1 kilogram of honey, bottle it, take one spoonful at a time, twice a day, with boiled water to treat asthma and asthma.

3. Mash five walnut meats and drink them with rice wine to treat lactation obstruction.

4. Mash three walnut meats, grind 3 grams of shanzi mushroom into powder, mix well, and take it with rice wine to treat breast sores.

5. Take 30 grams each of walnut meat, black sesame seeds, and mulberry leaves. Pound into puree and make pills. Take 10 grams each time, twice a day to treat neurasthenia, forgetfulness, insomnia, excessive dreams, and loss of appetite.

6. Mash walnut meat and take it with ginger soup to treat nausea and acid swallowing due to deficiency and cold syndrome.

7. One walnut, burn charcoal to preserve its properties, grind into fine powder, and treat vomiting. For those with cold stomach, take ginger soup; for those with stomach heat, 12 grams of scutellaria baicalensis should be boiled in water, and for those with qi stagnation, take rice wine.

8. Break ten walnuts, decoct them with their shells and take it in soup to treat fetal gas in pregnant women.

9. Steam 500 grams each of walnut meat, rock sugar and sesame oil and eat them within 7-10 days to cure gallstones.

10. Fry 200 grams of walnut meat until crispy, add an appropriate amount of sugar, mix and grind into an emulsion or paste. Take it several times within 1-2 days (reduced for children), which can cure urinary tract stones.

11. Osmanthus walnut jelly: 250 grams of walnut meat, add water and grind into a slurry, stir well with an appropriate amount of sugar and 100 grams of butter, boil, put in a basin and cool (preferably put in the refrigerator to freeze), cut into small pieces with a knife when eating

, sprinkle with 15 grams of fresh osmanthus.

It has the functions of clearing heat, detoxifying, producing body fluid and quenching thirst.

It is suitable for cough and asthma caused by phlegm heat, kidney deficiency, back pain, intestinal dryness and constipation.

12. Make porridge with 10-15 walnut meat and 100 grams of rice, season with appropriate amount of sugar and eat.

It has the functions of nourishing the kidneys, benefiting the lungs and moistening the intestines.

It is suitable for symptoms such as kidney deficiency, low back pain, weak legs, lung deficiency and long-term cough, shortness of breath, chronic constipation, uncomfortable urination, urinary tract stones, and weakness after illness.

People with loose stools should not eat it.

13. Steamed silkworm pupae with walnuts: 60 grams of silkworm pupae (slightly fried), 150 grams of walnut meat, steamed and eaten.

It has the functions of nourishing qi and blood, nourishing the lungs and intestines, strengthening the kidneys and astringing essence, astringing qi and relieving asthma, nourishing and strengthening.

It is suitable for tuberculosis, weakness and weight loss, insufficient Qi, gastroptosis, impotence, spermatorrhea, soreness and weakness of the waist and knees, frequent urination at night in the elderly, and malnutrition in children.

14. Rice wine and walnut soup: five walnuts (shelled), 50 grams of white sugar, grind together into a paste, add 50 ml of rice wine, simmer over low heat for 10 minutes and then eat, twice a day, can cure nerves

Weakness, headache, insomnia, forgetfulness, prolonged asthma, low back pain, habitual constipation, and constipation in the elderly.

15. Candied double kernels: Fry 250 grams of southern almonds in water for one hour, add 250 grams of chopped walnut kernels, fry until the juice is thick, add 500 grams of honey, mix well and boil before eating.

It has the effects of nourishing the kidneys and lungs, relieving coughs and relieving asthma.

It can cure chronic cough and asthma due to deficiency of lung and kidney.

Walnut dietary prescription 16. Walnut five-flavor honey paste: 5-8 walnuts (shelled), 3 grams of Schisandra chinensis, appropriate amount of honey, grind into paste and eat.

It has the effect of nourishing the kidneys and strengthening essence.

It can cure kidney deficiency, tinnitus, night sweats, spermatorrhea, insomnia, neurasthenia and other diseases.