1. Ingredients: 300g squid tube, 50g pepper, appropriate amount of oil, appropriate amount of salt, appropriate amount of garlic, appropriate amount of light soy sauce, appropriate amount of chicken essence.

2. Cut a small opening in the middle of the belly of the squid tube with a knife, and clean the ink and internal organs inside.

3. Then cut off in the middle of the belly.

4. Remove the seeds from the pepper and cut into pieces with a diagonal knife.

5. Put an appropriate amount of water in the pot and blanch the cleaned squid tube.

Then remove and drain.

6. Heat the oil in the pot and sauté the garlic until fragrant, add the pepper and stir-fry.

7. Pour the drained squid tube into the pot.

8. Stir the squid tube and pepper evenly, add an appropriate amount of light soy sauce, add a little salt, then add an appropriate amount of chicken essence and stir-fry evenly.