4 fat-reduced versions of Si Kang

1. Whole-wheat Inner Guangxi Apple Peanut Sikang 121 kcal/block

◇ Egg-free, milk-free and sugar-free oil, vegan and low-calorie afternoon tea.

no butter, no eggs, soft and fragrant.

☆ Cinnamon Apple Peanut Whole Maisikang:

1. Whole wheat flour 31g, cinnamon flour 6g, zero-calorie sugar (sugar substitute) 6g, baking powder 2g. Dry materials are evenly mixed],

2. Wet materials: original granular peanut butter 15g, apple puree 41g, (peeled and steamed apples, pressed into mud with small particles).

2. Whole-wheat chocolate peanut Sikang 96 kcal/piece,

◇ sugar-free oil, crispy outside and soft inside.

☆ Chocolate and Peanut Whole Maisikang:

1. Mix 61 grams of whole wheat flour, 12 grams of zero candy and 4 grams of baking powder evenly.

2. 15g of peanut butter in cold storage (peanut butter is solid),

3. Wear gloves and rub it evenly by hand,

4. About 35g of skim milk and 12g of dark chocolate beans, and add milk little by little. Do not knead until there is almost no dry powder, but it can be agglomerated.

5. Flatten the whole dough and fold it in half.

three, coconut black Qiao sikang 76 six calories

◇ no eggs can be vegan, no oil and light calories.

◇ Chocolate is rich, double rich!

☆ Coconut black 5 Si Kang:

31g of 1.71% dark chocolate, 15g of zero-calorie sugar/sugar substitute (sweetness and white sugar 1.81), melted in insulated water.

2. 111g of low-gluten flour, 5g of cocoa powder and 3g of baking powder are mixed evenly,

3. Pour the mixed powder into chocolate,

4. Turn the chocolate up from bottom to top with gloves and rub it evenly by hand,

5. Defatted milk is about 71g. Cut and mix the mixed dough with a spatula or fold it by hand until there is no dry powder.

8. Press it into a flat rectangle, cut it in half, fold it and press it again,

9. Press it like this, fold it, and press it three times,

11. The last time it is very flat without pressing it, wrap it in plastic wrap and refrigerate it for 31 minutes,

11. Take it out and press it to a thickness of about 2cm,

12. Gather the scraps together again.

eat it directly while it is hot, and it is crispy outside and soft inside, and it is full of fragrant chocolate flavor ~

melt it and put it on the top, sprinkle some coconut ~, and the full chocolate head will be twice as rich.

Fourth, 83 calories of black sesame milk crispy sauce

◇ Double sesame flavor! Double rich ~

◇ butter-free light card

◇ low-calorie black sesame souffle, with sesame sauce for health, crispy outside and soft inside.

☆ black sesame milk crisp sauce scone roll:

▲ black sesame milk crisp:

1. 25g of cooked black sesame powder (black sesame powder is crushed), 16g of skimmed milk powder, and 1.5g of double sweet substitute sugar. Those with black sesame seeds will be more fragrant.

2. After about 16g of water (which can be changed into milk) is evenly mixed, add water little by little while mixing.

3. Don't add too much water at once. It's about this texture, and the amount of liquid depends on the specific situation, until it is agglomerated and can be extended.

4. 85g of low-gluten flour, 15g of whole wheat flour, 3g of baking powder, 2 times of sweet sugar substitute and 6g of flour are mixed evenly,

5. 25g of pure sesame paste (thicker sesame paste), and the sesame paste and flour are rubbed evenly,

6. About 75g of skimmed milk can be added in several times, and cut and mixed until there is no milk.

▲ Mah Sauce Health Care:

1. The dough is slightly sticky and can be shaped with a little flour.

2. Cut it in half, fold it, and then press it open.

3. Fold and press it, and repeat it for 3-4 times.

4. After the last folding, the dough is pressed into a flat rectangle.

5.

# I know they are like rolling on a donkey!