Diet In life, everyone wants to eat delicious food and stay healthy. Midnight snack is the most common way of life for office workers or people who get off work late. Generally speaking, young people are used to staying up late and getting up late. Eating midnight snack in the evening is also a regular dinner. How to eat midnight snack is relatively healthy? What good food to eat in winter is not fat?

1 low-fat yogurt

Yogurt is a drink that many people like to drink, especially women often eat it as a dessert after meals. Yogurt is rich in protein and calcium, which can not only promote gastrointestinal peristalsis and improve, but also help to enhance immunity. People who are lactose intolerant can also eat. However, when you choose, you should be careful not to mistakenly choose yogurt drinks or flavor drinks, which have endless effects together with yogurt.

2. Naturally dried dried fruits

Dry goods are very popular in winter. When we sit together and chat, we can prepare these dried fruits. The real dried fruit is the product of dried fruit. This drying process will concentrate sugar, protein, fat and various minerals in fruits, as well as dietary fiber and some antioxidant components and vitamins that are not afraid of heat. Therefore, dried natural fruits, such as dried mangoes and apricots, can help the human body to supplement minerals such as potassium and calcium and dietary fiber, and are especially suitable for eating when sweating in summer. Dried fruit can be used as a nutritional supplement for indigestion and colds.

3. Hot baked sweet potato

The sweet potato fragrance floating in the alley in winter makes it difficult for many girls to refuse. It's not only warm to eat, but also good for your health. Red heart sweet potato is delicious, white heart is dry, purple sweet potato is dry, and purple sweet potato is small, so it can be cooked directly in the microwave oven. A small baked sweet potato weighing 65,438+000 kg has about 65,438+000 calories. Eating while drinking can not only increase psychological satisfaction, but also increase satiety.

Step 4 steam brown rice

Brown rice is a kind of miscellaneous grains, which is most suitable for eating at night. Eating brown rice is especially beneficial to patients and obese people. Because the carbohydrate in it is wrapped by crude fiber tissue, the digestion and absorption speed of human body is slow, so it can control blood sugar well; At the same time, trace elements such as zinc, chromium, manganese and vanadium in brown rice are beneficial to improve the sensitivity of insulin and help people with impaired glucose tolerance. Japanese research has proved that the glycemic index of brown rice is much lower than that of white rice, and it has a better satiety when eating the same amount, which is conducive to controlling food intake and thus helping obese people lose weight.

5. tomatoes

Many women find it hard to resist the ups and downs. Winter is their favorite time to grow meat. How can they eat without getting fat? Tomatoes are also the first choice for dinner. After experimental research, it is found that tomatoes contain very low calories. Every100g of tomatoes contains only 19 calories, so some people who have the habit of eating midnight snack and are afraid of obesity might as well eat more tomatoes at this time. There are many ways to eat it, but it is best to eat it raw or make a salad to avoid nutrient loss. Eating tomatoes at midnight has many benefits. Lycopene contained in tomatoes also has a strong antioxidant function, which can repel excess oxygen free radicals, thus helping you to delay aging. And when lycopene has a good slimming effect, it can inhibit the increase of fat cells, thus helping you achieve the goal of slimming.

6. Soymilk and all kinds of bean products

Drinking a cup of hot soybean milk at night with supper is far better than drinking milk tea. Because the calories of soybean milk and various bean products are relatively low, it is a good choice as a snack. Moreover, the rich calcium in beans also helps to lose weight and sleep. People who are used to staying up late may wish to squeeze a cup of soybean milk for themselves and warm their stomachs when they are full. As a snack, it is also a good choice to cook a bowl of soybean milk with black beans and red dates, because black beans contain higher protein content and some iron.

These midnight snacks are relatively healthy and are the best choice for everyone to keep healthy in winter. If midnight snack is inevitable, everyone should choose a good diet, try not to stay up late, and try to eat healthily. Diet is everyone's energy source and the guarantee of good health.