Yoga is a 5,-year-old physical, psychological and spiritual exercise, which originated in India and aims to improve the body and mind.

1. Yoga originated from Sanskrit yugam, which means connection, combination and harmony. In ancient India, yoga was regarded as a way of practice, which could help people get rid of worldly troubles and pains and achieve inner peace and detachment. The origin of yoga can be traced back to indus valley civilization more than 2 years ago.

2. In ancient Indian philosophy, yoga is regarded as a way of practice, which can help people get rid of worldly troubles and pains and achieve inner peace and detachment. Yoga practices include breath control, meditation, asana exercises and so on, which can help people to adjust their body and mind and achieve harmony and balance between body and mind.

3. Yoga was widely used in practice, meditation, medical treatment and other fields in ancient India. Yoga is regarded as a way to the gods, which can help people get rid of the suffering of reincarnation and reach the realm of liberation. Help people achieve a state of physical and mental harmony. For those who don't usually do much exercise, yoga can be a good choice, because it can help speed up recovery and improve performance.

knowledge about Indian cuisine

1. One of the characteristics of Indian cuisine is the use of spices. There are many kinds of spices in India, such as curry leaves, cinnamon, cloves, cardamom, pepper and chilli, which play a vital role in cooking. Indians are good at using spices to increase the taste and aroma of dishes, which makes each dish exude unique charm.

2. Another feature of Indian cuisine is its unique cooking style. The production process of Indian food is often complicated, which requires many steps such as frying, frying and baking, and each dish has its own unique cooking methods and skills. Indian chefs pay great attention to details and heat when making dishes, which makes every dish achieve perfect taste and taste.

3. There are many kinds of Indian food, among which curry rice, roast mutton, Indian pancakes, Indian stewed fish and so on are famous. Curry rice is one of the most representative dishes in India, and its unique taste and aroma are deeply loved by people. Roasted mutton is a traditional dish in northern India, which is famous for its freshness and juiciness.