What should the elderly eat to maintain health in spring?

Apples

Apples are known as "wisdom fruit" and "memory fruit". Eating more apples can improve memory, Improve the effect of intelligence. Apples are rich in sugar, vitamins and minerals and other nutrients necessary for the brain. They are especially rich in zinc, which can produce antibodies and improve the body's immunity. At the same time, apples also have the effect of lowering cholesterol levels. Eating apples can reduce the cholesterol content in the blood, increase bile secretion and bile acid function, thereby preventing cholesterol from precipitating in the bile to form gallstones. Apples are comprehensive in nutrition and easy to be digested and absorbed by the human body, so they are very suitable for middle-aged, elderly and sick people.

Jujube

Jujube is extremely rich in vitamins and is known as "natural vitamin pills". Its vitamin C content is 10 times higher than that of citrus and 80 times higher than that of apples. Its vitamin P content is also extremely rich. In addition, dates are also rich in protein and inorganic salts that are indispensable to the human body such as iron, calcium, and phosphorus. Since ancient times, the working people of our country have long regarded jujube as an important tonic and Chinese medicinal material. Modern medicine shows that jujube has the effects of nourishing the heart and lungs, lowering blood pressure, tonifying the five internal organs, and treating deficiency. Long-term consumption can nourish the body and replenish qi, lighten the body and prolong life.

Walnuts

Walnut kernels are rich in nutrients, including calcium, phosphorus, iron and other trace elements and minerals necessary for the human body, as well as carotene and other vitamins. Walnuts have the effect of strengthening the brain and improving intelligence. At the same time, they have a good therapeutic effect on dizziness, insomnia, palpitations, forgetfulness, loss of appetite, soreness and weakness of waist and knees, and general weakness that are commonly suffered by middle-aged and elderly people.

Calcium-containing foods

Foods rich in calcium are beneficial to the brain. Calcium has the effect of calming the mind and dilating blood vessels. Middle-aged and elderly people should eat more milk and dairy products, soybeans and soy products, and seaweed foods, which have a good effect on brain health. B vitamins play an extremely important role in maintaining the normal function of nerves and many enzymes.

Foods containing B vitamins

Foods rich in B vitamins include: peanuts, tofu, mushrooms, brown rice, green leafy vegetables, wheat germ, etc. Vitamin E is known as a vitamin that prevents and treats aging. It is an important substance that scavenges free radicals in the body and prevents the oxidation of polyunsaturated fatty acids.

Recommended spring health recipes for the elderly

Eight-treasure spinach

Method: wash and cut into segments teddy bear spinach, shredded carrots, shredded mushrooms, and winter bamboo shoots Blanch the shreds in boiling water with salt; put cashews, almonds and walnuts in hot oil, take them out and crush them. Heat the oil, stir-fry the shredded green onions, shredded ham and dried shrimps until cooked, shovel them out and put them on top of the spinach. Add salt, MSG and sesame oil, mix well, and sprinkle with chopped dried fruits.

Warm reminder: Spinach is a vegetable available all year round, but it is best in spring. It has red roots and green leaves, is extremely fresh and tender, and is the most delicious. Spinach, which is available in spring, is very beneficial to detoxification and preventing spring dryness. Traditional Chinese medicine also believes that spinach is sweet and cool in nature, and can nourish blood, stop bleeding, astringe yin, and moisturize dryness. Because spinach contains a lot of oxalic acid, which hinders the absorption of calcium and iron, when eating spinach, you should blanch it in boiling water until soft, remove it, and then fry it.

Braised Spring Bamboo Shoots in Oil

Method: Peel the spring bamboo shoots, take the tender stems and cut them into hob pieces; cut several sections of green onions and chop a few green onions; heat the cooking oil and stir-fry the green onion sections until fragrant Then add the bamboo shoots, stir-fry for a while, add soy sauce, sugar, and fennel and continue stir-frying. Add a small amount of water and bring to a boil, then cover and simmer for 10 minutes; thicken the soup over high heat, take out the green onion segments, sprinkle in fresh chopped green onion, and remove from the pot. plate.

Warm reminder: Spring bamboo shoots conform to the solar terms and are beneficial to the nine orifices, unblocking the blood vessels, resolving phlegm and saliva, and eliminating food bloating. It is a nutritious delicacy with high protein, low fat, low starch and high crude fiber.

Lean meat and cabbage soup

Ingredients: 100 grams each of lean meat and Chinese cabbage heart, ginger, garlic, salt, MSG and a little chicken fat.

Method: Wash and shred the cabbage, put it into boiling water, take it out when it is just cooked, rinse it in clean water, drain it and set aside; put the pot on a high fire, add chicken oil and cook for five minutes When it is mature, add garlic, stir-fry until golden and jade-colored, add lean meat and stir-fry, add fine salt, add soup and cook, add cabbage hearts and boil, add MSG and it is ready to eat.

Warm reminder: Lean meat has the effects of replenishing qi, promoting body fluids and moisturizing the intestines; Chinese cabbage is neutral in nature and sweet in taste. Eating lean meat and cabbage together is suitable for acute and chronic pneumonia.