1. Spicy crayfish

Crayfish will be the world after summer. This delicious taste is also a snack in summer. The calorie of crayfish is really not high, only 15 calories, which is much lower than that of grilled kebabs. It's fun to eat while peeling, and you don't have to worry about excessive calories. If you are willing to start work, Yueyue suggests buying fresh crayfish to cook.

2. Mala Tang

Compared with kebabs, it is recommended that you use clear soup Mala Tang instead. There are many kinds of ingredients, reasonable collocation, sufficient and balanced nutrition, and a bowl of mala Tang is satisfying and happy. The most popular combination of mala Tang for midnight snack in summer is: beef, bean skin, squid, kelp, mushrooms, vegetables, bean sprouts, etc. It is the source of happiness for midnight snack ~

3. For example, the heat of razor clam is only 4 calories, which is much better than grilled fish. It can be eaten by simple cooking, and the size of razor clam is moderate, and the meat is tough, firm and delicious. It is also called "ginseng in the sea".

IV. Oysters

Apart from clams, oysters are another choice for eating midnight snacks in summer, commonly known as "oysters" or "sea oysters" in some places. This is a high-protein, low-fat, digestible and nutritious food, which is rich in glycine and a carbohydrate called glycogen, and at the same time, the calcium and iron content of oysters.

5. Cold rice noodles

It is also a good choice to eat cold rice noodles at midnight snack in summer. It is very suitable for baking cold noodles instead of scones. It is simple to make, smooth and satisfying, and can also be used with a variety of vegetables. Among them, the necessary bean gluten and soybean sprouts are all delicious with low fat and low calorie nutrition, which can be eaten simply by mixing, and it will not grow meat. It is not much fun to eat at midnight snack.

6. Boiled edamame with salt

Eat less meat and eat more beans in summer, and edamame is on the market in large quantities in summer, which can be said to be the most favored delicacy in the supper stall. It is extremely wise to use it instead of fried peanuts when drinking. The edamame is rich in plant protein and a lot of potassium, which is a rare nourishing delicacy for friends who love juice in summer. If you cook edamame with salt at home, When cooking in the pot, you can also add some cinnamon star anise and fragrant leaves. Personally, I think the edamame cooked in this way is better than that cooked with dried Chili. After chewing, it is fragrant, delicious, crisp and refreshing. Don't be too comfortable while peeling.