Seafood is the best food, not only delicious, but also nutritious. However, how to buy, how to cook and how to ingest all need our careful exploration. This article will provide you with seafood selection guide, daily seafood intake and seafood cooking skills, so that you can eat healthy and delicious.

Seafood feast, right or wrong?

Seafood is the best food, but how to choose the right one? This article provides you with a guide to seafood selection, so that you can easily choose delicious seafood.

1? Seafood selection guide

Anchovies, yellow croaker and sea bass are delicious choices; Catfish, cod, crabs and lobsters are rich in flavor and should not be missed. Herring, oyster, mackerel and freshwater bass are rich in nutrition and enjoy health; Barracuda, flounder, salmon and sardines have delicate taste and endless aftertaste; Scallop, shad, squid and tilapia are essential for seafood control. Beware of fish with high mercury content, such as shark, swordfish, marlin, mackerel, square head fish and bigeye snapper. For your health, relax!

2? Daily seafood intake

Eating seafood in moderation every day is healthy and delicious. 3 ~ 4 times a week, each time 87.5 ~ 130 g (raw weight), let the taste buds continue to enjoy!

3? Seafood cooking skills

Steaming is the best way to cook seafood, avoiding frying and roasting, retaining delicious DHA, steaming is healthier and reducing carcinogens!

skill

While eating seafood, don't forget to match vegetables, which is balanced and healthy!