"Eating radish in winter and ginger in summer doesn't require a doctor's prescription"

When summer comes, many people are "greedy for cold". Turn on the air conditioner, have a can of cold beer and eat half a cold watermelon. This is a pleasant day. But when you are happy, your body is "unhappy". Cold, gastroenteritis, cervical spondylosis, air-conditioning disease, etc. may come to you.

In fact, summer should be "hot". "Shoushi Baoyuan" said that "warm food is especially suitable in summer when it is cloudy", which is the truth. And "eating ginger in summer" is the best reason for "being too hot" in summer. As the saying goes, eating ginger in summer is better than ginseng soup. Ginger is a warm food, warming the stomach and strengthening the spleen, dispelling cold and removing dampness; Appetizing stimulates appetite, but eating ginger is not fragrant.

However, the taste of ginger is spicy, but we can mix ginger with other ingredients to neutralize the spicy taste of ginger and retain its efficacy. Xiaoguo brings you brown sugar ginger milk, vinegar ginger and honey ginger tea today, which is not a heavy-flavored dish, but a dessert more suitable for summer!

1

Dessert with high frequency in variety shows is also a famous Guangdong specialty. Ginger with milk tastes tender and smooth like tofu brain. The spicy taste of ginger and the sweet taste of milk are just right. I recommend friends who don't like ginger to try it, which is particularly wonderful.

Brown sugar ginger collides with milk

By baking to help Atao

List of ingredients

Ginger juice 12g Full-fat milk 12g

Brown sugar 2g (both brown sugar and granulated sugar are acceptable)

Practice

1. Wash ginger, peel and slice it as much as possible.

2. Beat ginger into mud with a wall-breaking machine. Because ginger has tough plant fibers, the thinner it is cut, the less resistance it will have during beating, and the more it can protect the machine.

note: if there is no wall breaker or even any stirring tool, how can we extract ginger juice? Put ginger in a gauze bag and mash it with a rolling pin, and you can extract ginger juice, but the juice yield will be lower.

3. filter out ginger juice with a filter bag and take 12g for later use. As this is for one person, you can actually make more.

4. 12g whole milk with 2g brown sugar.

5. Stir until the brown sugar melts, and at the same time, heat it to a slight boiling point with a small fire, that is, you can leave the fire with bubbles on the edge.

6. It is better to prepare a thermometer here, because 7℃-75℃ is the best brewing temperature for ginger milk. If the temperature is higher than 7℃ when heating, wait for the milk to cool down to 7℃ before using it.

note: it is better to prepare a thermometer if you want to achieve the best effect once. If not, only by feeling, the effect will be biased.

7. 12g brown sugar milk with just the right temperature is poured from a height (this can make the ginger juice and milk mix more fully and evenly) into a small bowl filled with 12g ginger juice.

8. Cover and stew for 3-5 minutes, and let it react slowly. Then open the lid, and the ginger hits the milk and becomes tofu texture.

2

chubby tender ginger is on the market, which is the best time to make vinegar soaked ginger. Originally, it was just an attempt to keep fit. I didn't expect that when I opened the bottle cap, a pungent smell went straight into my nostrils, which was very strong and strong, and my saliva came down without hesitation.

Vinegar ginger

By Aqiao Mommy Taiwan Province Food Notes

List of ingredients

6g of tender ginger and 3g of sugar

5ml of brown rice vinegar (fruit vinegar and glutinous rice vinegar)

about 2 spoonfuls of salt

Practice.

2. Slice and marinate with 6g about 2 tablespoons of salt for about four hours.

3. After the ginger is salted, a lot of water will be produced, and the water will be poured out.

4. Prepare a clean glass bottle, which can be sterilized by pouring a little vinegar. Put on disposable gloves, put the ginger in the bottle, add sugar and vinegar, cover it and put it in the refrigerator. You can eat it in a week.

5. The final product is very delicious. In hot summer, the iced vinegar ginger is cool, sour and sweet, and the porridge is the best.

3

Ginger is pungent, which can be said to be the opposite of honey's sweetness, but the combination of the two can not only warm the stomach, dispel dampness and dispel cold, but also have a good health care effect. Sweet with a slightly spicy taste, it is also very addictive in summer.

honey ginger tea

food by lime

list of ingredients

2 grams of ginger, 1 grams of crystal sugar

15 grams of honey and appropriate amount of water

Practice

1. The weight of the peeled ginger is 2g

2. Shred the ginger, and cut it as thin as possible.

3. Add shredded ginger into the pot, pour a little water, and then add rock sugar.

4. Heat on low heat until the rock sugar melts. Slowly the rock sugar melts, and the ginger will come out, which will be thinner at this time.

5. Continue to heat on low heat until the sugar solution becomes thicker and thicker. The color of ginger darkens. Turn off the fire and let it cool

6. After cooling, add the rock sugar. Stir well

7. Bottle and seal, just make a 2ml bottle full.

8. in the morning, dig a few spoonfuls and brew them with warm water.

Today's tip

Do you know how to keep ginger for a long time?

take a piece of paper towel, newspaper or toilet paper, put a proper amount of salt, then wrap the ginger, seal it with plastic wrap, so that it is completely isolated from the air, and then put it in the cold room of the refrigerator, which will not be bad for half a year.

Principle: sterilize with salt, and isolate it from the air with plastic wrap, so that the ginger will remain fresh after being stored for at least half a year.