Speaking of ketogenic diet, I love and hate it. What I like is that she brought me the benefits I dreamed of. What I hate is that these benefits took me half a year to recover after three months of ketogenesis.
During the epidemic last year, I couldn't go out and classes stopped. I want to take this time to have a good rest.
So I stopped practicing yoga, throwing steel pipes, belly dancing, eating and sleeping all day, and living a happy life like a pig.
As we all know, once a person who has been exercising stops exercising, what's more, if a person like me stops all activities, his meat will swish up.
In less than three months, the proper 20 pounds of thief meat quickly occupied every commanding height on my body at a speed that I didn't react.
Spring blossoms, the epidemic was successfully controlled, and we began to come out. However, only at this time did I sadly find that I couldn't get out.
Lying at home eating and drinking for three months, wearing loose pajamas all day, you won't feel fat, but it is a tragedy to go out and get dressed.
Underwear can't be worn, clothes can't be worn, and even if they are put on, they are a circle of suspicious thief meat. Not to mention pants, you can't even button them.
When I looked in the mirror, a big round face like a washbasin appeared in front of me and scared me. Is this me?
Weigh yourself, 20 Jin. What a terrible number!
I panicked. How do I attend class? Even the steel pipe can't climb up, even if it does, it's like a sugar-coated gourd poked by a ball. God, I can't live.
Strengthen exercise, but I deeply realize that once my appetite is open, trying to lose a pound of meat will be a desperate struggle with the thief meat on me, and eventually I will be completely defeated.
At this time, the thief meat proudly asked me to offer delicious food and have a full meal.
And I watched the thief's flesh tremble, shouting and provoking me with a depressed face.
Just when I was depressed, I saw the ketogenic diet on my mobile phone. Oh, I got excited at once.
Ketogenic diet refers to eating meat, staple food and sugary food without exercise. Isn't this tailored for me?
For a person who has no meat and no joy, this is a proper enjoyment, and he doesn't need exercise. There are few staple foods. He doesn't like pasta, fruits and cakes with high sugar content. Did God come to save me?
My heart is not as good as my action. After roughly understanding all kinds of information and taboos of ketogenic diet, I plan to spend three months on ketogenic diet.
First, preparation of ketogenic diet
1. I bought 10 Jin of beef and 10 Jin of mutton. Mutton is that kind of fat mutton, and fish and shrimp can be bought at any time.
2. Bought bullet-proof coffee (Xiaogui) and butter during ketogenesis.
I ordered coconut oil and olive oil from Hainan online.
4. Buy ketogenic test paper from the Internet.
I have spent 1000 yuan on these preparations. This is only my preparation for a month, but I really want to lose weight.
Second, the benefits of ketogenic diet to me
1. On the first day of implementation, I drank bulletproof coffee with butter and an egg in the morning, stewed a pot of fat mutton at noon, and ate half a catty of boiled beef at night. What a nice day to eat!
The next day, I did a paper test, but I didn't get any ketone. I continue to eat meat. On the third morning, I got the ketone. The test paper showed lavender, but it was fine. The fourth morning, I weighed myself, and I froze. Guess how much I lost?
Six pounds. I'm so excited. I think the sky is blue and the air smells good. The enthusiasm for losing weight is higher.
In the next 20 days, I lost 6 Jin, and in a month, I ate and drank 12 Jin. What an amazing way to lose weight. I almost knelt down.
The most important thing is that my skin has become delicate and elastic, and even the wrinkles around my eyes are gone. Isn't God amazing?
3. My hair has become dark and shiny, and my long shiny hair surprises all my friends around me.
4. There are surprisingly many official holidays, all of which are black blood clots. Is this a complete detoxification of the body?
The second month was a bit difficult. After all, this is the rice noodle belly of China people. They like to eat meat again, but three meals a day is more painful.
I ate in various ways, frying and baking, and changed my taste, but my weight began to slow down, and I didn't even lose a pound for half a month.
Finally, I found that we should strictly control carbohydrates, which are still high in many vegetables. Finally, I even limited the amount of vegetables, so I gradually lost 5 pounds under strict control.
The third month was the most painful, but I gritted my teeth and stuck to it, losing 2 Jin.
In the past three months, I strictly followed the ketogenic diet, and I lost a total of 19 Jin. Can I insist? First of all, I want to give a big compliment to my perseverance.
This is the benefit of ketogenic diet, and the following is the harm and disadvantage of ketogenic diet to my body. Everyone must read it.
1. My period has been coming on time every month since the second month, but it didn't come.
2. After ketogenesis, I started to eat carbohydrates, which is necessary, but on the first day I ate one or two rice, and the next day I couldn't open my swollen eyes.
3. I have no energy during ketogenesis. I used to climb the stairs and climb the 10 floor in one breath, but now I can't climb two floors, and my heart is damaged.
After returning to normal diet, I recovered bit by bit, but my weight began to rise bit by bit until I gained 65,438+09 Jin. No matter what kind of exercise and diet I use, it has no effect. Isn't it horrible?
5. After more than half a year of ketogenic diet, my swelling not fade away, my menstruation didn't come at all. I went to see Dr. China and said I was stuck in traffic and had to rest. As a result, thousands of people went in and didn't adjust well.
6. Because a lot of fat is involved, the liver and kidneys are also damaged to varying degrees, because they cannot be decomposed and metabolized.
This is my ketogenic diet for three months. I almost lost my life. It took half a year for my period to return to normal, and the swelling disappeared. My body gradually returned to normal. Isn't it horrible?
After reading my article, dear friends, do you still want to lose weight by making ketone?
I tried this method. At that time, I thought I could eat meat without being hungry, and it didn't seem that difficult, so I started.
I set myself a goal of 14 days, and then it was over. There was no exercise during the period, but the diet was really strict. I also bought a test paper and tested it every day.
Tell me about the effect. I did lose weight at first, but maybe I'm not super fat, so I'm not surprised to lose weight. Better go on a diet.
And don't think you can eat meat, because the more you eat protein, the more you crave carbohydrates. White steamed bread smells terrible. I was hallucinating. I thought meat tasted like a hamburger (covering my face).
I remember it very clearly. When I persisted until the tenth day, I passed the biscuit shop downstairs of my house. One of them couldn't hold it any longer. He ate seven incense sticks and ate it completely.
There were not so many ketogenic foods at that time, but it was terrible for me anyway.
Later, I began to exercise, knowing that it was too extreme. I lost weight, but actually I consumed a lot of muscles and was not healthy.
What kind of weight loss is shut up! Ten years ago, a friend of ours successfully lost twenty-six pounds. She told me to go downstairs to dredge the meridians, beat and lose weight, ten yuan a catty. Take me to a small two-bedroom apartment. The slapper is trying to lose weight for others. She keeps talking about the girl who was slapped: I slapped you hard and opened all the meridians. No matter how you shut up, it's in vain! It doesn't matter if I fight for nothing. Your husband will hate you to death, and the money he earns will buy clothes for other women. Buy jewelry to wear, and abdicate after a long time! At that time, I laughed and my stomach ached. I asked my friend: You don't have a husband. How do you motivate yourself when you slap? Anyway, I experienced it once and never went there again. That slut knows nothing. I asked her if she would get through the second pulse of Ren Du, and nothing would grow meat. She said of course. She said it ten times, and I helped you pass.
My colleague had nothing to do during lunch break, so he went to massage to lose weight. She said that since massage is said to lose weight, why not let me eat rice and noodles? When I'm full, it's your skill to massage off the scale, so she runs after dinner every day, and the ten-day diet center gives her a full refund, telling her not to run hard again.
Losing weight is not the whole of life! Thinking about how to lose weight every day, you are reading more books, listening to more music and enriching yourself every day at a young age. Your life is very regular, so you don't have to lose weight deliberately. Our ancestors have been growing food for thousands of years. Who says it's harmful to your health? I think it's really bullshit. Miscellaneous grains are not food? Why can't rice and noodles be eaten? In the era of planned economy, I know that the teachers of wind music department in Conservatory of Music have more flour and rice than those of keyboard department.
I tried three times, but I barely finished it the first time. I used a diet similar to ketogenic diet-Copenhagen 13 days to lose weight. I lost weight for the first time 1 1 kg, which lasted for several months (I think it has been a long time, because my diet returned to normal after 13 days). I didn't hold on the last two times. Personally, if you eat less, it doesn't matter whether it's protein or carbohydrates. As long as your daily calorie intake is just like this, you will lose your size, especially your weight. Of course, the rebound is inevitable.
Personal experience, if you are born obese, or there are many fat people at home, try not to lose weight, which will only get fatter and fatter! And there will be a lot of frustration in this process! It's best to accept your obesity gene and pay a little attention to your living habits!
I have grown from 200 kg to the present 160.
I am engaged in the catering industry and run a restaurant. What time is it at night before I lose weight? I plan to lose weight until Happy Run brings my dinner forward to 5 o'clock. To tell the truth, I didn't eat normally during the day in order to lose weight scientifically and eat and drink normally. I haven't lost weight yet. Running is effective in the early stage of losing weight, but it is not obvious in the later stage, but I exercise indoors in cold weather and my stomach is really much smaller.
Although I have been exercising, I don't get enough exercise. I really need to work hard. My height 178.
Before losing weight, after losing weight
My height 166, weight around 60-65 kg all the year round. Even if I am pregnant, my weight will increase to 75 kilograms, and I will basically return to normal two months after giving birth. I haven't thought about why I won't be fat or thin before Perhaps, you are talking about this ketone body!
If ketogenic weight loss is to cut off carbohydrates, then I have always been eating like this. I am a person who doesn't eat staple food. I don't eat all the year round. I haven't eaten since I was a child. I only eat vegetables, meat, eggs and a lot of water. Because there are many diabetics in our family, we have strict control over sugar in our diet, and we seldom drink porridge with more sugar. I can't eat a few drinks, snacks and ice cream a year. However, my ketone body should be high in the normal range, which is far from achieving the effect of reducing weight by producing ketone.
I have a colleague. During pregnancy, ketone bodies are very high. She said that if the ketone body is high, it will be very uncomfortable. I wonder if comrades who make ketone to lose weight feel this way. I think people are really strict about their weight. Maybe because I work in a hospital, in my eyes, only health! As long as your body mass index is within the normal range, eating more meat is also quite good. Really! Our clinical work is the best, too thin and too fat is very dangerous!
I mainly eat protein, but I also eat some other things. Otherwise I can't stand it. I feel a little depressed. I just feel terrible and depressed. Losing weight is too painful.
I've tried, and I've seen you feel uncomfortable after eating boiled eggs all day. Not surprisingly, you will be constipated the next day after eating boiled eggs. This is because our stomach, which has been eating a lot of carbohydrates (staple food) for a long time, suddenly eats a lot of protein and fat, so we are not used to and can easily digest these things.
The advantage of eating boiled eggs is that after many years, you finally realize what it is like to be full or not hungry. Because eggs are rich in protein and fat, they can give you a strong feeling of fullness, help you stay hungry all day, and let your brain calm down and do things instead of just eating something. This is the core secret that ketogenic diet can help us lose weight.
As long as you eat enough protein and fat and a very small amount of staple food (carbohydrates), you can quickly enter the state of ketogenesis and fat burning. At this time, because your body lives by burning fat, you can hardly feel any hunger, which is the advantage of being in a ketogenic state. Ketogenic diet can help you to lose weight, and it can help you to lose weight by eating animal fat and burning fat.
However, the ketogenic diet is not so easy to operate. Once the operation is improper, you will eat boiled eggs until your stomach swells. So how to improve the ketogenic diet so that you can continue to eat ketogenic diet to lose weight?
Let's start with the most digestible protein foods "bone soup" and "sea fish". You can cook chicken soup, sparerib soup, oxtail bone soup and fish soup, and drink a bowl every day (drinking too much will make you fat, after all, protein will stimulate your appetite). The advantage of bone soup is that it can not only make you feel full, but also help you prevent constipation. At the same time, you can eat some of the most digestible fish, such as roasted saury, stewed spring fish and steamed catfish. No matter how bad the appetite is, people can digest fish protein, which is effective, delicious and full, and there is no digestive burden.
Next, you can continue to try to eat beef offal, mutton offal, pork belly, beef brisket, mutton, chickens, ducks and geese with skins. Choosing fat meat and fresh meat with high nutritional density can also help you prevent constipation. However, some meat may be difficult for your stomach to digest, so you should find the meat that suits you. My personal experience is that beef offal and mutton offal are easy to digest, have a strong sense of fullness and have a great weight loss effect. Beef is very unfriendly to me and will make me constipated. Pork belly is delicious and easy to digest, because it is rich in fat, and it has a strong satiety. Recently, the price of pork has finally been reduced. It is strongly recommended that you take pork belly as the "staple food" for ketogenic weight loss.
After a period of ketogenic diet, you can consider adding high-quality carbohydrates such as low-sugar fruits and pumpkins, and switch to a low-carbon primitive diet, which is also a very friendly diet to lose weight. The reason is that long-term ketogenesis has a bad effect on your health, and the most common negative effect is that it will lead you to eat too much staple food. After all, restricting yourself from eating a certain food for a long time will definitely increase your desire for this food, which is likely to lead to overeating. It's a good idea to eat something once in a while in order to put an end to overeating.
As for eggs, as a kind of food that will cause most people's allergies, I suggest that you don't eat eggs in the early stage of ketogenesis and weight loss. You can try it in the later stage of weight loss. By then, you will lose a lot of weight and recover a lot of health. Maybe you can bear the egg and digest it easily. If it doesn't work, you can try eating only egg yolk instead of protein. Egg yolk concentrates all the nutrients in eggs, while egg white is rich in whey protein, which is likely to lead to bloating and constipation.
I have been eating a low-carbon primitive diet for more than 4 years, but I still dare not eat eggs because I will be constipated. But I like eggs very much, and the compromise is to eat egg yolk once in a while. When I was born, my gastrointestinal function was very poor, so even though I lost weight and my body was much healthier than before, I still couldn't enjoy eggs. I can only accept it.
Maybe you can digest eggs easily after eating a ketogenic diet, losing weight and being healthier in all aspects?
In progress
It's been two years.
I lost 25 pounds, and now 130, height 178.
This method is the only one that is less painful, relatively lasting and effective for a long time.
Some people rely on a lot of exercise, while others rely on dieting, which makes it difficult to persist for a long time. Besides, simply not eating carbohydrates is much more painful than starving and suffering from exercise. At least I can eat.
But the economic cost is relatively high. It is still very cheap to fill your stomach with carbohydrates every day.
The key is to stick to it for at least three weeks from the beginning.
At the same time, it is actually unhealthy not to eat carbohydrates for a long time.
Therefore, to a certain extent, you can eat low-carbon water. 50 grams a day is enough. Or eat carbohydrates 1-2 days a week. Stay healthy and eat well.
This method can be said to be the least painful way to lose weight.