In autumn, eat more steamed vegetables for good health. We recommend 6 home-cooked steamed vegetables, which are less oily and salty, and are nutritious and not irritating. After the autumnal equinox, the temperature begins to turn cooler and the climate becomes drier. At this time, we need to drink more water and eat more moisturizing foods. Autumn diet has the habit of adding autumn fat. Many big fish and meat are very high in calories, especially fried and braised. Therefore, we should eat more steamed vegetables for nourishment in autumn. Steamed ingredients are more nutritious and delicious. Fire is very suitable for nourishing food in autumn. After autumn, remember to eat more steamed vegetables. Let’s share 6 home-cooked steamed vegetables that are delicious, nourishing and not irritating.

Steamed Chicken Nuggets with Taro

It is perfect to eat chicken in autumn. The fragrant chicken is steamed with the glutinous taro, and the taro absorbs the chicken soup. The juice becomes sweet and glutinous, very tasty and delicious. The marinated chicken is also very delicious when steamed. It is nutritious and not irritating, so it is suitable for the whole family to enjoy.

Prepare ingredients: half chicken, taro, ginger, light soy sauce, oyster sauce, and a little salt.

1. Wash the chicken and cut it into small pieces, add shredded ginger, light soy sauce, oyster sauce and a little salt, mix well and marinate for flavor.

2. Peel, wash and cut the taro into small pieces. Fry until the surface is slightly brown and hard-shelled. Remove from the pot and put on a plate.

3. Spread the marinated chicken flat on the taro.

4. Place a pot over boiling water and steam over high heat for about 30 minutes.

Steamed pork ribs with black pepper and taro

Many people love to eat pork ribs. They are fresh and chewy, fat but not greasy, nutritious and delicious. They are marinated in black pepper sauce. The pork ribs are rich in sauce, tender and tasty, very appetizing. Steamed with glutinous taro, the taro absorbs the soup of the ribs and is delicious and glutinous. It is nutritious and delicious without causing irritation. It is simply a favorite of children.

Prepare ingredients: appropriate amount of ribs, appropriate amount of taro, and black pepper sauce.

1. Wash the ribs and soak them in water to remove blood and impurities. Then wash them and add black pepper sauce, mix well and marinate for flavor.

2. Wash and cut the taro into small cubes and spread it flat on the bottom of the plate. (The taro can be fried first to make it easier to steam and make it soft but not rotten).

3. Spread the marinated ribs flatly on the taro.

4. Place a pot over boiling water and steam over high heat for 20 minutes.

Steamed radish meatballs

Autumn and winter are the seasons for eating radishes. The radishes in this season are rich in water, highly nutritious, and have a sweeter taste. Shred the radish and add minced meat to it. Make meatballs together and steam them. They are delicious, not greasy, nutritious and not irritating. They are very suitable for tonic in autumn.

Prepare ingredients: white radish, minced meat, a little salt, a little oyster sauce, a little light soy sauce.

1. The meat filling is 7 parts lean meat and 3 parts fat meat, cut into minced meat and set aside.

2. Peel, wash and shred the white radish, add a little salt, mix well, marinate and squeeze out the water.

3. Mix the minced meat and shredded radish, add a little light soy sauce and oyster sauce, mix well, then knead into small balls and place on a plate.

4. Steam in a pot over boiling water, then steam over high heat for 15 minutes.

Steamed Chicken with Daylily and Fungus

In addition to steaming with taro, chicken can also be steamed with many ingredients. Here it is steamed with cucumber, fungus and red dates. The chicken that comes out is delicious, delicious and not greasy. It is very suitable for eating in autumn.

Prepare ingredients: chicken, a little dried day lily, a little fungus, a little red dates and wolfberry, ginger, salt, light soy sauce, oyster sauce, and a little pepper.

1. Wash the chicken and cut it into small pieces. Add shredded ginger, light soy sauce, oyster sauce, and pepper, mix well, and marinate for flavor.

2. Soak the fungus and day lily in water, wash and set aside.

3. Mix the soaked and washed fungus, day lily, red dates, wolfberry and chicken together, stir evenly and put on a plate.

4. Steam in a pot over boiling water and steam over high heat for about 25 minutes.

Steamed fish belly with chopped pepper

Fish belly is a particularly tender part of the fish, and there are no small fish bones in the fish belly, so it is very convenient to eat. Use it to steam the original flavor, steam it with hot and sour chopped peppers, it is delicious and appetizing, and it is great to eat with rice. It is simple to make, nutritious and delicious, and does not make you angry.

Prepare ingredients: fish belly, chopped chili, shredded ginger, and oyster sauce.

1. Wash the fish belly and cut into small pieces.

2. Add shredded ginger, chopped pepper and oyster sauce, mix well and marinate for flavor.

3. Place the fish belly on a plate and steam it in a pot over boiling water for 8 minutes.

Steamed Egg with Crab Sticks and Shrimp Skin

This dish is a favorite among children. The tenderness of the eggs is combined with the freshness of the shrimp skin and the freshness and sweetness of the crab sticks. The ingredients are steamed together, it is simple, nutritious and delicious. Children often order it as a favorite.

Prepare ingredients: eggs, dried shrimps, crab sticks, chopped green onions, and a little salt.

1. Wash the crab fillet and cut into small pieces for later use. Wash the shrimp skin.

2. Add a little salt to the egg liquid and mix well. Add the washed sips together and mix well.

3. Add water to the pot and bring to a boil. First put the shrimp skin eggs into the pot and steam them for 4 minutes until the surface of the egg liquid solidifies.

4. Add crab sticks and steam them together, and continue steaming for about 4 minutes. Take out of the pan and sprinkle with a little chopped green onion and light soy sauce.

Lily’s food talk: The above are 6 nutritious and delicious home-cooked steamed dishes. The weather is dry after the autumnal equinox, so it is very suitable to eat steamed dishes at this time. Steaming is simple to make, nutritious and will not cause excessive heat. , detailed instructions are attached, friends who like it can collect it and try it.