Sugar-oiled Baba, one of the top ten delicacies in Changsha, Hunan. Sugar-oiled Baba is a local traditional snack in Changsha, Hunan. Freshly made sugar-oiled Baba is golden and crispy, sweet but not rich, oily but not greasy, soft and tender.
The color, aroma and taste are alluring, whetting one's appetite and making one want to swallow them all in one go.
Since sugar-oil cake is mainly made of glutinous rice and sugar, its nutrition combines the advantages of glutinous rice and sugar: every 100 grams of sugar-oil cake contains 71 grams of carbohydrates, 6 grams of protein, 10 grams of fat, and about 400 kcal of calories.
There are also small amounts of B vitamins and trace elements.
For ordinary people, it can be used as an occasional staple food or as a snack.
When making sugar-oil cakes, some coarse grains, such as corn flour, oats, sorghum, etc., can be appropriately added to the raw materials. Vegetables or juices such as cabbage, spinach, and artemisia annua can also be appropriately added. This can not only improve the taste, increase the color, but also
Can make up for nutritional deficiencies.
It is worth noting that although sugar and oil cakes are delicious, they are high in carbohydrates, fats, and calories, and low in protein, vitamins, and dietary fiber, making them a typical refined food.
Patients with high blood pressure, hyperlipidemia, etc. should only consume a small amount.
Because its glycemic index exceeds 90, diabetics should not eat it.
Don't be in a hurry when eating sugar and oil cakes. Freshly made sugar and oil cakes are golden, crisp and tender, sweet but not rich, oily but not greasy, soft and tender, attractive in color and fragrance, whetting your appetite and making you want to eat.
Swallow it all in one breath.
But the steaming hot cakes that have just come out of the pot will burn your tongue and hurt your mouth if you are not careful.
Therefore, when eating sugar and oil cakes, you must not gorge yourself and eat them all, but you should take your time and taste them bit by bit.