Add complementary foods to your baby. Never give these foods to your baby! It looks delicious but is actually a trap for babies

Many new mothers are worried about adding complementary foods to their babies.

In fact, there are certain principles for adding complementary foods to babies: from less to more, from thin to thick, from coarse to fine, from one type to multiple types.

However, it is easy for new mothers to fall into these misunderstandings about adding complementary foods, which may cause harm to the baby's body! In fact

Nutrition problems are very deep and you may fall into misunderstandings if you are not careful

Mistakes in adding complementary foods:

Time to add onion, ginger and garlic: after 1 year old< /p>

Babies are not advised to eat raw onions, ginger, and garlic. If you use onions, ginger, and garlic to stir-fry or steam food, you can add a small amount of the main ingredients of onions, ginger, and garlic to stimulate the gastrointestinal tract. Most of it will then be destroyed, so its irritation will be greatly reduced.

However, because the baby’s gastrointestinal tract is relatively delicate, eating too much may still have adverse effects.

Therefore, it is still not recommended for babies under 1 year old to eat more.

Time to add vegetable oil: around 10 months

Babies can add an appropriate amount of vegetable oil when making complementary foods from around 10 months on, but the amount must be small, and stew should be chosen as much as possible Or steaming and other cooking methods.

In order to ensure the most balanced nutritional intake for your baby, it is best to change the type of vegetable oil frequently. For example, camellia oil and corn oil are both good. It is better to eat less than 10 grams of oil a day, which is equivalent to a larger porcelain oil. Spoonful.

Because a large intake of animal fats will increase the risk of cardiovascular disease in babies as adults.

Therefore, mothers should try to minimize the use of animal fats such as lard and butter when making complementary foods for their babies.

Time to add curry: after 1 year old

Ordinary curry contains volatile oil, spicy and other ingredients, which are highly irritating and not suitable for babies under 1 year old.

However, the children's curry on the market is a fruity curry made with vegetables and fruits. It does not add spices, pigments and other substances. The taste is more suitable for babies, and mothers can give it to babies in small amounts.

The best choice for baby complementary food

Apple banana puree

1. Cut the apple into small pieces and place it on the plate.

2. Pour 3 tablespoons of water on the apples and heat them in the microwave for 40 seconds until the apples become soft.

3. Sprinkle a little cinnamon on the apple and add mashed banana to the baby.

Nutritional content: Bananas are rich in potassium and magnesium, as well as a variety of vitamins, sugars, proteins, and minerals.

Apples are rich in fructose, zinc, iron, phosphorus, calcium, potassium, etc.

Fish and radish puree

1. Pour the stock into the pot, add the cleaned fish and cook.

2. Remove the cooked fish and press it into a puree; 3. Wash the white radish and cut it into small pieces, boil or steam it, and press it into a puree.

4. Add the two types of puree to the broth, stir well, and cook over low heat until thickened.

Nutritional content: In addition to protein and minerals in fish, radish is rich in vitamin C and trace element zinc, which helps enhance the body’s immune function and improve disease resistance

Chicken Soup and Pumpkin Puree

1. Soak the chicken breast in light salt water for half an hour, rinse with water, then chop the chicken breast into puree and add a large bowl of water to cook.

2. Peel the pumpkin, steam it in another pot, and grind it into puree with a spoon.

3. When the chicken soup is boiled into a small bowl, use sterilized gauze to filter out the chicken particles, pour the chicken soup into the pumpkin puree, and cook for a while.

Nutritional content: Chicken is rich in protein, and pumpkin is rich in calcium, phosphorus, iron, carbohydrates and multiple vitamins, among which carotene is rich.

Eating together is more conducive to nutrient absorption.

This thick complementary feeding book is very rich in content and solves almost all the problems that babies will encounter in feeding complementary foods.

For example, the book clearly states how to arrange the daily meals for babies of different ages, what time the baby should drink milk, and what time the baby should eat complementary foods.

There are clear instructions on how to arrange the total amount of meals for a day for babies of different ages.

Take an 8-month-old baby as an example. Detailed recipes are listed in the book about what shape of complementary food the baby should eat and what kind of complementary food the baby should eat. As long as the mother follows the instructions in the book, she will be able to Let your baby eat nutritious and delicious complementary foods.

A mother said that after making complementary foods for her baby according to the book, her baby is no longer picky about food.

Unknowingly, the baby’s food intake has doubled.

In less than a month, the baby's face has become more beautiful, and he has also gained 3 pounds.

Seeing that the baby's sleep has become sweeter and the little face is flushed, the mother is so happy.

In addition, every complementary food in this complementary food book is very reasonably designed according to the baby's age. Starting from the baby's six months, what he eats for each meal is written in the book. Very detailed.

The preparation of each complementary food is also written in detail, including the specific grams of raw materials required, the preparation process, and the nutrients that can be supplemented for the child.

At the same time, it also summarizes many problems that are likely to occur during the introduction of complementary foods. Mothers will know how to deal with them after reading them.

Let your baby eat healthily and grow taller.

After receiving the book, many mothers couldn’t put it down and turned it over. The more they read, the more they liked it. They also found it easy to cook delicious food according to the instructions in the book.

There are more than 200 complementary foods, which are prepared for children in different ways every day, so that children can eat happily, eat healthier, and grow taller.

People who have used it say it is good and full of praise:

In the book, the complementary foods for babies from 6 months to 3 years old are listed one by one every week and every day. Scientifically authoritative and nutritious.

As soon as this book came out, it was praised and recommended by many parenting experts, and many parenting mothers couldn't put it down.

With the help of professionals, even novice parents can make the introduction of complementary foods easier.

Moms who want to know more about how to make various complementary foods can click on the link below to purchase