For the Dragon Boat Festival family banquet, we will share 10 home-cooked dishes, including meat and vegetables. Your family loves to eat them, so it is very easy to cook them. The Dragon Boat Festival is coming soon. If you are still at work, you must be looking forward to going home during the Dragon Boat Festival holiday to celebrate the Dragon Boat Festival with your family. In addition to eating the rice dumplings made by your mother during the Dragon Boat Festival, the whole family will enjoy the Dragon Boat Festival. When people gather together, they must have a sumptuous "Dragon Boat Festival Family Banquet". If you are usually too busy and still don't know what good dishes you should prepare for your family during the Dragon Boat Festival Family Banquet, here are 10 nutritious dishes to share with you Delicious home-cooked dishes, including vegetables and meat. The combination of meat and vegetables is also very nutritious and suitable for all ages. It also comes with detailed instructions, so it will be very trouble-free to follow it.

Dumpling wrapper lucky bag

This dish is a favorite of children. It is beautiful and nutritious. The method is also very simple. Stir-fry the ingredients, steam the dumpling wrappers, wrap them up and put them on the plate. It’s ready to serve and enjoy. The fillings can be matched according to personal preference. I added shrimps, green beans, corn kernels, and diced carrots that my children love to eat and stir-fry them together. The color looks rich and the nutrition is more comprehensive. The Dragon Boat Festival family dinner can be made for children.

1. Wash the green beans, corn kernels and carrot kernels and put them in a bowl for later use. Cut the shrimp into cubes, add a little pepper powder and salt and mix well.

2. Brush both sides of the dumpling skin with a little oil to prevent sticking. Use a rolling pin to roll it into thin slices, steam it in a pot and set aside.

3. Blanch the green beans, corn kernels, and carrot kernels in boiling water and remove from the raw material. Heat the pan with cold oil and stir-fry the shrimp until they change color. Add the blanched diced mixed vegetables and stir-fry until cooked. Add a little oyster sauce to freshen it up and a little salt to taste.

4. Take a plate of steamed dumpling wrappers, wrap them with an appropriate amount of fried fillings, tie the seal with soft scallions or leeks, and serve on a plate.

Emperor Large Intestine with Soy Sauce

This dish is a classic way to eat in Guangdong. It is very red and attractive in color, very fragrant and delicious, and it is very good with rice and wine. It has a fragrant soy sauce flavor and is crispy in the mouth. Adults and children especially love to eat it. Make a plate of this delicacy for the Dragon Boat Festival family banquet and serve it to the table. It will be a favorite for adults with wine and children with rice.

1. Buy the pig intestines, wash them several times with salt, then wash them again with flour and white vinegar, wash both sides, and then rinse them.

2. Put the washed large intestine into a pot, add water, scallions, ginger and cooking wine, bring to a boil over high heat, blanch and remove.

3. Add 100 grams of cooking wine, 300 grams of light soy sauce, 150 grams of oyster sauce, 50 grams of dark soy sauce, 500 grams of water, about 15 grams of ginger, 20 grams of sugar, 2 star anise, and grass fruit into the pot. 1 piece and 2 bay leaves, put into the pot and cook for 5 minutes to bring out the flavor of the spices. Add the blanched pig intestines to the pot and cook for 40 minutes until the pig intestines are colored and soft.

Fried rice noodles with beef and kale

Kale is one of the vegetables that our locals love to eat. The greens are crispy and sweet, with good taste and nutrition. In addition to boiling kale, stir-frying it with beef is a very classic way to eat it. Stir-fried beef with kale, a combination of meat and vegetables, is nutritious and delicious. Put the fried rice noodles at the bottom of the plate, then pour the fried kale beef over the noodles, and serve it as a main dish or as a side dish.

1. Wash and slice the beef. Cut into thin slices against the grain of the beef. Add a spoonful of Shacha sauce, a spoonful of light soy sauce, a small spoonful of cornstarch and an appropriate amount of oil. Mix well and marinate for flavor. .

2. Wash the rice noodles and drain the water, add 2 tablespoons of light soy sauce in advance and mix evenly, so that the fried rice noodles and soy sauce will be more evenly colored.

3. Heat the pan with cold oil, stir-fry the rice noodles until fragrant, remove from the pan and put it on the bottom of the plate. Add an appropriate amount of oil, stir-fry the kale until soft, add the marinated beef and stir-fry until the beef is cooked through, add a little oyster sauce to freshen it up, and season with a little salt.

4. Pour the fried kale beef over the fried rice noodles that have been plated in advance.

Pineapple Sweet and Sour Pork

Summer is also the season for eating pineapples. The pineapples during the Dragon Boat Festival are nearing the end of season, so hurry up and eat them. This pineapple sweet and sour pork dish is a favorite dish of both adults and children. It has the fragrance of pineapple and the taste is sour and sweet. It is very suitable for eating in summer. It is very appetizing and delicious and goes well with meals.

1. Cut the pineapple into small pieces and soak in salt water. Remove the seeds from the green and red peppers, wash and cut into small pieces. Wash and cut the tenderloin into small pieces and set aside.

2. Wash the tenderloin and cut into small cubes. Add half a spoonful of salt, a little pepper, a little cooking wine, and an egg white. Mix well and marinate for 10 minutes to add flavor.

3. Make a sweet and sour sauce. Add one spoon of sugar, 2 spoons of tomato sauce, one spoon of light soy sauce, one spoon of salt, one spoon of cornstarch, a little vinegar and appropriate amount of water in the bowl and mix well. .

4. Heat oil in a pot, put the marinated tenderloin coated in dry starch into the pot and deep-fry until lightly browned and cooked through. Remove from the pot and set aside.

5. Leave a little base oil, add green and red peppers and stir-fry until fragrant, add pineapple and stir-fry evenly, pour in the sweet and sour sauce and bring to a boil, then add the fried tenderloin and stir-fry evenly. That’s it.

Steamed Minced Pork and Eggplant Jam

Eggplant Jam is a home-cooked dish that many people love to eat, and it is great with rice and wine. The traditional method of making eggplant sandwich is to fry it and eat it with sauce. Although it is very fragrant, it is rich in oil and high in calories and can easily cause irritation. What I share here is the steaming method. Steamed eggplant clips and eat them with your favorite sauce. It is nutritious and delicious without irritating. It is more suitable for summer. You might as well try it for the Dragon Boat Festival family banquet.

1. Wash the eggplant and cut into pieces with razor blades for later use. Wash and chop the pork and set aside.

2. Add 2 spoons of light soy sauce, 1 spoon of oyster sauce, and a little pepper to the minced meat, stir evenly and marinate to taste.

3. Stuff the marinated meat filling into the eggplant clips, then put it on a plate and steam it in boiling water for 10 minutes.

4. Stir-fry your favorite sauce, stir-fry the minced garlic and millet together until fragrant, add a little light soy sauce, oyster sauce, a little salt and water starch to thicken it Pour the sauce over the steamed eggplant clips.

Pork Knuckles Mixed with Sha Ginger

This dish is a delicacy that Cantonese people particularly like. It is a way to eat pork knuckles cut into pieces and served with sauteed ginger and garlic sauce. Eat it, it's delicious and appetizing, and it's great with rice and wine. It's a delicious dish that's very suitable for summer.

1. Wash half of the pig's trotters, roll them up with cotton thread and tie them tightly. The meat cooked in this way is firmer and the cut shape is more beautiful.

2. Put the processed pork knuckles into a pot, add an appropriate amount of water, add ginger slices, green onion knots, and a little rice vinegar and cook together, and cook over high heat for about 40 minutes.

3. Pick up the cooked pork knuckles, soak them in ice water to cool thoroughly, then cut them into slices and place on a plate for later use.

4. Add crushed ginger and garlic into a bowl, and pour hot oil to stimulate the aroma. Pour over the sliced ??pork.

Sauce-flavored Braised Chicken

This chicken dish is also very nutritious and delicious, and can be enjoyed with rice or wine. Compared with the blandness of plain-cut chicken, this method can stimulate your appetite more. The cooking method of this chicken is similar to braised chicken. The ingredients and side dishes can be matched according to your own preferences.

1. Wash and cut onions into small pieces, wash and cut carrots into small pieces with a hob, remove seeds from green peppers, wash and cut into pieces, wash and cut ginger, garlic and millet into small pieces and set aside on a plate.

2. Cut the three-yellow chicken (local chicken) into pieces, blanch it in cold water and pick it up.

3. Prepare a casserole that can withstand dry cooking, add a little oil, stir-fry the ginger, garlic and millet until fragrant, add the blanched chicken and stir-fry together until fragrant.

4. Add the sauce (soy sauce, light soy sauce, oyster sauce, a little sugar, Huadiao wine, cornstarch, and a little water and mix well) and stir-fry until the sauce is fragrant. Add the carrot cubes and stir-fry together. Add some water and simmer for 10 minutes.

5. When the chicken is cooked through, add green peppers and onions and stir-fry evenly, simmer for 1 minute, and add a little salt to taste.

Family version of fish soup

This is a soup, a nutritious soup suitable for summer. It does not need to add stock or pork bones to make it taste fresh and sweet. Completely nutritious and delicious, this delicious soup is suitable for all ages. The Dragon Boat Festival family dinner can be made for the family to drink.

1. Peel, wash, and shred the loofah and carrots. Remove the heads of the enoki mushrooms, wash them, and set aside. Fry the eggs into thin slices and set aside.

2. Heat the cold oil in a pan and fry the washed fish belly until both sides are golden brown. Use a fork to break up the fish belly (the part without fish bones), add boiling water and cook until the milk comes out. White fish soup.

3. Add loofah, carrots and enoki mushrooms to the pot, cover the pot and cook for 3 minutes.

4. Add a little oyster sauce to make it fresh, add shredded eggs and boil together. Finally, pour in a little water starch to thicken the soup. Add a little salt to taste.

Lemon Golden Sand Bones

This is a very popular way to make pork ribs. In the hot summer, the golden and fragrant ribs are eaten with sweet and sour lemon juice. It is delicious and appetizing. It's greasy, so it's perfect. Both adults and children love to eat it. I make this delicious dish for my family during the Dragon Boat Festival family dinner, and it goes well with food and wine.

1. Add a spoonful of cornstarch and a little water to the ribs and stir for 2 minutes to remove the blood and dirt. Use kitchen paper to absorb any moisture from the surface.

2. Then add a spoonful of cooking wine, 3 spoons of light soy sauce, a small spoon of sugar, a small spoon of salt, an appropriate amount of pepper and a spoonful of cornstarch to the ribs, stir evenly, and add an appropriate amount of oil. Marinate evenly for about 1 hour and set aside for later use.

3. Put the marinated ribs into the air fryer, arrange them neatly, and fry at 200 degrees for 20 minutes. Turn over in the middle to let the ribs heat evenly. You can also bake them in the oven, which is better than oil. Fried is healthier.

4. Prepare the lemon juice. Add a spoonful of white vinegar, 4 spoons of honey, half a spoonful of salt and an appropriate amount of water into a bowl. Squeeze in the juice of half a lemon and stir evenly.

5. Add a little oil to the pot, add garlic and onions and stir-fry until fragrant. Add the lemon sauce prepared in advance and bring to a boil. Add the fried ribs and stir-fry evenly. Just absorb the juice.

Stir-fried Sausage with Garlic Moss

This is a very homely stir-fry dish. It is simple to make, appetizing and delicious. It is simple, fast and delicious. Our family often makes it. The garlic moss is fragrant and appetizing. It’s also sterilized, so it’s very suitable for eating in summer, and can also be eaten by the whole family during the Dragon Boat Festival dinner.

1. Wash the garlic and cut into small pieces for later use. Wash and slice the sausage for later use.

2. Heat the pan with cold oil and fry the sausage until the sausage changes color. Remove from the pan and put on a plate for later use.

3. Add the remaining oil in the pot, add the garlic moss and stir-fry until cooked through. Then add the sausage back to the pot and stir-fry evenly. Add some salt and oyster sauce to taste and stir-fry evenly.

——Lily’s food talk——

The above are 10 nutritious and delicious home-cooked dishes and detailed recipes, a combination of meat and vegetables, nutritious, healthy and delicious, a Dragon Boat Festival family banquet If you don’t know how to make delicious food, just follow it. It’s simple, delicious and hassle-free. Lily is here to wish everyone a healthy Dragon Boat Festival in advance.