This is actually very normal, because there is a saying that goes well, what you can’t get is always turbulent. It is precisely because you need to pay special attention to your diet during the weight loss period, so you have a special craving for food, a bit like a

The psychological implications are the same.

During the weight loss period, you can eat, but you have to pay special attention when eating.

First of all, you must eat three meals normally during the weight loss period.

During weight loss, you can appropriately reduce your nutrient intake, but you must not rely on dieting to lose weight, and you must eat three meals normally, which will reduce hunger.

Generally speaking, after eating breakfast, you usually go to work or study, so around ten o'clock or nine o'clock, you will feel hungry.

You can eat something at this time, but be sure not to eat snacks that contain a lot of sugar, or snacks and fruits that have a lot of calories.

For example, you can eat some fruit between these two meals, that is, between breakfast and lunch. Apples and grapes are especially recommended because apples contain zinc, which means they are good for your memory and can make you

It refreshes your mind so that you can better continue your work in the morning. Moreover, eating apples can help you lose weight. Apples do not contain too much sugar and calories and will not put a burden on your body.

Or drink a little yogurt to make you feel full, so that you will consciously eat less food when you have lunch.

And you can add honey or some low-calorie fruits to the yogurt, such as cutting apples or peaches into pieces, or adding some nuts to the yogurt, but don’t add too many nuts, because although nuts

It is a diet food, but it is only low in sugar and calories. It still has a lot of fat. After all, when you take a bite, it always feels oily. In fact, that is its fat, and many nuts can be fried in oil, so you'd better eat less.

Eat some nuts.

I didn’t eat rice when I was losing weight, so I don’t recommend eating rice when you want to eat, because the sugar content of a bowl of rice is equivalent to eating half a watermelon (I don’t know if it’s true or not, I’d rather

Believe it or not), so you can make some vegetables with high starch content as staple food, such as corn and potatoes, but do not eat fried potatoes, as they will make you fat.

My favorite snack is tomatoes and cucumbers when I'm hungry.

First of all, you don’t have to worry about getting fat if you eat them. Secondly, they are very rich in nutrients. Many beauty experts use them as DIY facial masks. Finally, eating them is good for the skin, especially tomatoes, which can whiten and amway.

One way to eat it, which is more popular in Korea, is to eat tomatoes and milk together.