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Dumplings are a mixed food with a low glycemic index. People with diabetes can eat dumplings, but they must control the amount. How can diabetics eat dumplings without blood sugar soaring?

1. It is best to choose vegetable-filled dumplings for dumplings

Vegetables are rich in vitamins and minerals, such as celery, cabbage, radish, shepherd's purse, bracken, etc. With dumpling wrappers, it is not easy to raise blood sugar, but vegetarian food is relatively light after all. People with diabetes can mix low-fat beef, mutton, chicken, fish, shrimp or lean pork with green vegetables, such as celery meat dumplings, leek meat dumplings, etc., so that they can both Nutritious and delicious.

2. Dumpling wrappers are also particular.

People with diabetes are best to use whole wheat flour or mixed grain flour to make dumpling wrappers. For example, the ratio of oatmeal flour and wheat flour is 4:1, and that of whole grain flour is relatively high. Generally speaking, the glycemic index is lower than that of ordinary flour. You can also make vegetable dumpling wrappers, but this depends on your personal preference.

3. Eat dumplings in moderation

It is best to have thin skin and large fillings. The fillings are mainly vegetables. If you are making dumplings with vegetarian fillings, it is recommended Add some soy products, eggs, mushrooms and other protein-rich foods. Generally, 75 grams (1 tael) of lean meat is placed in 12 dumplings, and no more than 100 grams (2 taels) at most. At the same time, control the amount of dumplings and calculate them into the total calories for the day.

4. Pay attention to the cooking method of dumplings

People with diabetes can eat boiled or steamed dumplings. It is not recommended to fry dumplings and use as little cooking oil as possible.

5. Dumplings can be dipped in vinegar and minced garlic. Do not dip them in sesame sauce or other salty sauces to minimize salt intake.

6. Dumplings can be eaten with cold dishes, such as cucumbers, fungus cold, peanuts soaked in vinegar, etc.

If the blood sugar of diabetics rises significantly after eating dumplings, the dietary reasons may be: 1. Excessive consumption. 2. The dumpling filling is too oily.

For patients, it is important to choose the type of dumplings. It is best to choose dumplings with vegetarian fillings, and you should not eat too many dumplings at one time. Typing by hand is not easy. If you agree with the views in the article, please give it a thumbs up and a follow. If you have any questions, you can leave a message or invite "Sannuo Talking Sugar" to answer!

Nutritionist Xiaotang will give you answers. First of all, diabetics can eat dumplings. Dumplings are a kind of mixed food. Their nutrition is relatively balanced and their glycemic index is not high.

1. Dumpling wrappers are an important factor affecting the glycemic index of dumplings. It is recommended that sugar lovers use whole wheat flour or multigrain flour to make dumpling wrappers, and you can also mix in celery and carrots. Such vegetable juices can further enrich the content of dietary fiber and also reduce the rate of raising blood sugar. Dumpling wrapper materials that are more suitable for sugar lovers include mung bean flour, corn flour, oat flour, sorghum flour, etc.

2. There are skills in making dumpling fillings. The richer the filling ingredients, the better. People with diabetes feel more at ease eating vegetarian dumplings. Vegetables commonly used to make dumplings include celery, cabbage, radish, shepherd's purse, bracken, etc. For meat, you can choose chicken, beef, lean pork, etc. You can also choose fish and shrimp. If you want to be more nutritious, you can also add some mushrooms, such as shiitake mushrooms and fungus, or some soy products, such as dried beans and dried eggs.

3. Although the glycemic index of dumplings is not high, you should not eat too much. It is generally recommended to eat 12-14 dumplings in a meal. You can eat dumplings with some cold dishes, such as lettuce, cucumber, and beans. You can wait. If you still don't feel full after eating the dumplings, you can remove the dumpling wrappers and take a few more bites of the fillings.

4. Avoid the fat and quick-frozen dumplings on the market. There are many dumplings in supermarkets. The meat used in the fillings is mostly fatty meat and bad minced meat. One bite is full of oil. This kind of quick-frozen dumplings Dumplings are undoubtedly not good for blood sugar and blood lipids.

I hope Xiaotang’s answer can help all sugar friends. If you have more dietary questions about sugar friends, please feel free to ask!

If people with diabetes want to prevent their blood sugar from soaring when they eat dumplings, they must not only choose suitable dumpling fillings, but also pay attention to controlling the amount of dumplings they eat. Doing these two things well will generally not lead to postprandial blood sugar. Excessive fluctuations occurred!

Staple food is something that every diabetic needs to pay attention to throughout the day. This is mainly because staple food is rich in carbohydrates and can easily cause blood sugar to rise rapidly.

As a food that many people love to eat, dumplings are also a staple food. Of course, because dumplings are composed of dumpling wrappers and dumpling fillings, they have a relatively fixed sugar content compared with other staple foods. Comparing the glycemic index with different ingredients, the glycemic index of dumplings will be different, which diabetics can control by themselves.

Next, I will analyze how diabetic people should eat dumplings better from aspects such as their calories, glycemic index, glycemic index corresponding to different ingredients, and comparison with other staple foods.

Calories in dumplings

We all know that diabetics need to control the total calories in their daily diet, so it is necessary to understand the calories in dumplings before eating them.

Dumplings are composed of dumpling wrappers and dumpling fillings. Therefore, different dumpling wrappers and different dumpling fillings actually have certain differences in calories.

First, let’s talk about the calories in dumpling wrappers.

1. Dumpling wrappers made of wheat flour

Nutrition: Most people use high-gluten flour or medium-gluten flour made from wheat to make dumpling wrappers.

It is characterized by high protein content, strong gluten, and rich carbohydrates, dietary fiber, protein, fat, multiple vitamins, and multiple minerals.

Calories: 100 grams of flour contains about 350 calories, while every 100 grams of rice contains 116 calories. It can be seen that the calories of flour are still very high.

2. Dumpling wrappers made from multigrain flour

Many people only know that flour is used to make dumpling wrappers, and this is the main type on the market, but in fact, coarse grains can also be used to make dumpling wrappers. Common dumpling wrappers include buckwheat, corn, oats, black rice, brown rice, etc. Multigrain dumpling wrappers have relatively low calories and high nutritional value.

Nutrition: Coarse grains are rich in dietary fiber, starch, carbohydrates, as well as a variety of vitamins and minerals. They have more comprehensive nutrition and relatively low calories.

Calories: Each 100 grams of multigrain flour contains about 50 to 150 calories. Compared with highly processed staple foods such as wheat and rice, the calories are relatively low.

As can be seen from the above, dumpling wrappers made from coarse grains have lower calories than dumpling wrappers made from wheat flour, etc., and are more nutritionally comprehensive, which can be said to be more suitable. For diabetics.

Next, let’s talk about the calories of dumpling fillings. We can also talk about meat fillings, vegetarian fillings, mixed fillings, etc.

For example, 100 grams of pork fat can produce about 800 kcal of heat, 100 grams of fat and lean pork can produce about 400 kcal of heat, and 100 grams of lean pork can only produce 210 kcal. About the amount of heat.

It is recommended that people with diabetes remember one principle when choosing fillings: choose lean meat rather than fatty meat. The fillings can be paired with meat and vegetables. Eat less pure meat fillings and more vegetarian vegetable fillings.

In summary, dumplings made with coarse grains as dumpling wrappers and vegetable fillings or mixed meat fillings have relatively low calories, while dumplings made with wheat flour as dumpling wrappers and pure meat fillings , relatively high in calories, so diabetics can choose according to their own taste. Glycemic index of dumplings

In addition to calories, the glycemic index of food has a greater impact on the blood sugar of diabetics. The higher the glycemic index, the stronger the ability to raise blood sugar, and the glycemic index The lower it is, the weaker the ability to raise blood sugar.

The glycemic index of food is closely related to carbohydrate content, sugar content, etc.

Let’s talk about the glycemic index of dumplings from two aspects: dumpling wrappers and dumpling fillings.

Because in principle, the glycemic index of coarse grains is lower than that of refined staple foods. Most vegetables are low-glycemic index foods, while meats such as pork and beef and starchy vegetables are mostly Close to mid-glycemic index foods.

Therefore, the glycemic index of dumplings is not fixed, but varies according to the types of ingredients used to make dumplings:

To sum up, from the above In terms of glycemic index, the difference between dumpling wrappers and dumpling fillings made of different ingredients is not obvious. Of course, if it is a dumpling filled with vegetables, its glycemic index will definitely be lower than that of dumplings filled with meat.

Dumplings are generally a medium-glycemic index food, with lower calories and lower glycemic index than highly processed staple foods such as rice. People with diabetes need to control their intake when eating. How do diabetics eat dumplings?

Dumplings are mixed foods and have relatively little impact on blood sugar. People with diabetes can eat dumplings, but they need to control the amount and pay attention to the cooking method.

1. It is best to choose multigrain dumpling wrappers. For example, use corn flour, whole wheat flour, buckwheat flour and other coarse grain flours to replace dumpling flour. You can also add pumpkin, carrots, purple sweet potatoes, etc. to make dumpling wrappers to increase nutrition.

At the same time, try to choose high dietary fiber, low-calorie vegetables or mushrooms as fillings, or choose a mixed filling of meat + vegetables. For meat fillings, you can choose low-fat beef, sheep, chicken, fish, and shrimp. Meat. In addition, soy products such as dried tofu and yuba can also be used as fillings. Making dumplings with mixed fillings can reduce the overall glycemic index of the dumplings.

2. When eating dumplings, you need to pay attention to controlling your intake. Eat about 2 taels per meal, which is about 10 dumplings. Try not to exceed 14 per meal. It is best to eat them in the morning and evening, which is easier. Digestion and absorption.

3. When eating dumplings, you can eat them with green leafy vegetables, soy milk and other foods to increase satiety and supplement protein.

4. Ingredients such as vermicelli, lotus root, potatoes, and yams are not suitable for dumpling fillings, because these starchy foods are rich in carbohydrates and have a relatively high sugar content.

5. When making dumpling fillings, you need to pay attention to controlling the amount of oil and salt to avoid excessive intake.

6. It is best not to eat fried or fried dumplings to avoid excessive intake of fat. You can eat boiled or steamed dumplings, which have less impact on blood sugar.

7. After eating dumplings, do not eat the staple food again, or you can eat 1 tael of dumplings and then use the food exchange method to match other staple foods.

8. If you eat dumplings, you can pair them with a little vinegar or some cold dishes.

Conclusion:

People with diabetes can eat dumplings. Compared with other staple foods, dumplings have a relatively low glycemic index and calories. However, when eating, be careful to choose those made from grains. Dumpling wrappers, vegetable fillings, which can lower the overall glycemic index.

When eating dumplings, you need to control your intake, try not to exceed 10 in a meal, and eat them with some cold dishes or vinegar.

It is recommended that people with diabetes try to make dumplings at home. You can choose the raw materials and eat healthily and with confidence!

Dumplings are a traditional delicacy in my country. Dumplings are indispensable during holidays. For people with diabetes, eating dumplings should not be as casual as healthy people. Poor control will cause blood sugar fluctuations. So what should people with diabetes pay attention to when eating dumplings?

1. Dumpling wrappers are indispensable for making dumplings. Dumpling wrappers are derived from flour and are rich in carbohydrates. They are also the main cause of elevated blood sugar. Usually, we choose refined white flour to make dumpling wrappers. Not only does the color look beautiful, but it also tastes good.

However, for sugar lovers, refined white flour is not suitable for staple food. It is best to choose some coarse grains rich in dietary fiber, such as whole wheat flour, buckwheat flour, oatmeal flour, cornmeal, etc. These ingredients are not only rich in dietary fiber, but also contain more vitamins and minerals than refined white flour, and have higher nutritional value.

Dietary fiber can slow down the digestion speed of food, delay the rise of blood sugar after a meal, enhance the feeling of fullness and reduce food intake, which is beneficial to people with diabetes.

3. When eating dumplings, you must control the quantity. The dumplings are rich in fillings and accompanied by the aroma of oil, making it easy to overeat accidentally. Ordinary people generally need to eat about 20 dumplings to be full, but this amount is a bit too much for diabetics. When people with diabetes eat dumplings, it is best to limit them to about 10, and do not completely regard dumplings as the main meal. Before eating dumplings, it is best to eat some cold dishes, vegetarian dishes, soy products, etc. Vegetables rich in dietary fiber and high-quality Eating protein foods with staple foods also plays a certain role in controlling postprandial blood sugar.

4. The cooking and eating methods of dumplings also have certain requirements for sugar lovers. Try to boil or steam the dumplings in water instead of frying them to reduce the amount of cooking oil. In addition, choose more vinegar and less chili oil or soy sauce for dipping.

In short, if people with diabetes want to eat dumplings, it is best to make them by themselves, so that they can choose the ingredients for making dumplings and control the amount of fat according to their needs. They should also control the quantity when eating to avoid causing a significant increase in blood sugar. Fluctuations are detrimental to disease control.

1. Halve the number of dumplings. Some people with diabetes eat their dumplings open, with quantities ranging from 20 to 30. In this way, even oral hypoglycemic drugs or subcutaneous injections of insulin will have a greater impact on postprandial blood sugar. The principle of diet control for diabetes is to control the total calories first. Therefore, if the number of dumplings eaten each time is about 20 to 30 (taking 25 as the average), the number can be reduced from as high as 750 kcal (30 kcal with vegetarian filling). The caloric intake is reduced.

2. No more than 10 dumplings for breakfast. The reason why some people with diabetes eat dumplings for breakfast is mostly leftovers from the day before. According to the fact that breakfast calories account for 1/5 of the whole day's calories, and 2/5 is divided into lunch and dinner, the breakfast calories are controlled within 400 kcal (according to Calculated from 1800 to 2000 kcal for the whole day), therefore, if you eat more than 15 dumplings for breakfast, the total calories will be much exceeded.

3. The dumplings are no longer fried. Some sugar lovers are used to frying leftover dumplings from the previous meal, which increases the texture of crispy outside and tender inside. However, this cooking method increases the intake of fat. If the amount of oil used is 25 grams (half a tael), an additional 9 kcal is added. 25 grams = 225 kcal. Therefore, it is best to prepare the last meal The dumplings are steamed and eaten thoroughly.

4. Eat some cold dishes before eating dumplings. Even if you eat 15 dumplings, the calories are equivalent to 2 to 4 steamed buns, so you need to reduce the quantity. Before eating dumplings, eat some low-calorie cold cucumbers, cold enoki mushrooms, and mixed vegetables (mixed with various vegetables) etc. to increase satiety.

Dumplings are one of the snacks with Chinese characteristics. No one hates eating dumplings. During festivals and happy events, everyone likes to cook some dumplings to eat, especially friends from the north. If there is anything wrong with it, there is Any good dumpling is indispensable. However, dumpling wrappers are generally made of refined white wheat flour, which raises blood sugar quickly. Can people with diabetes who have higher blood sugar requirements eat dumplings? How to eat to make blood sugar rise more slowly?

In fact, people with diabetes can still eat dumplings, but after all, dumpling wrappers are a powerful tool for raising blood sugar. We must control the amount. For example, the recommended staple food for people with diabetes is 2 taels per meal. Our dumpling wrappers can Counted as a staple food, 2 ounces of skin can wrap about 10 to 12 pieces, so sugar lovers can only eat this much. You don’t have to eat so many dumplings, just eat a few that make sense. If you are not full, you can use other foods to make up for it. I believe that many people with diabetes do not have to eat a few dumplings. Everyone eats dumplings with other people. I also want to eat, as long as I can eat it, it doesn’t matter how many.

If you can make dumplings by yourself, we can improve the dumpling wrapper. For example, instead of refined white wheat flour, we can use whole wheat flour, multigrain flour, oat flour, corn flour, black rice flour, etc. There are whole grain steamed buns. , you can also have multi-grain dumplings. This can increase the dietary fiber content in the dumpling wrappers. Dietary fiber can help slow down the digestion and absorption of food, and can help stabilize blood sugar. It is much better than refined white flour on blood sugar.

You can pack more dumpling fillings, eat less pure meat, and eat more mixed meat or vegetable dumplings. Vegetables are also rich in dietary fiber, which also helps stabilize blood sugar. Some vegetables are rich in dietary fiber, so consider them more, such as scallions, celery, shepherd's purse, and leeks. You don't need to add extra sucrose to the filling, just add some oil, salt, and MSG.

The cooking method of dumplings also has some impact on blood sugar. For example, we try to eat boiled dumplings instead of fried or deep-fried dumplings. Excessive intake of fat may cause a workload on the pancreas, affecting the pancreas. For insulin to work smoothly, excessive calorie and fat intake may also increase insulin resistance and are not friendly to blood sugar. In some areas, sucrose is added to the dumpling dipping sauce. We can make it a little lighter, just a little soy sauce and vinegar.

Don’t gorge yourself when eating dumplings. Chewing slowly is a friendly way for blood sugar. You can also eat some vegetables and drink some vegetable soup as a base before eating dumplings. This is also more beneficial to stabilizing blood sugar after the meal.

Do not increase the dosage of hypoglycemic drugs or insulin injections just to eat dumplings. This will only cause serious blood sugar fluctuations after meals. If blood sugar fluctuates greatly after eating dumplings, we can increase the amount of exercise to help. Adjust blood sugar.

Dumplings are a traditional delicacy in our country. Whether it is the elderly or children, there are few people who don’t like eating dumplings. But for diabetics, how should they satisfy their craving for dumplings without causing their blood sugar to spike?

If you don’t want your blood sugar to rise too high, you need to control the amount. Diabetics must not eat too much when eating dumplings. Eating two bowls of dumplings in one sitting is also not conducive to controlling blood sugar levels. If you can eat two bowls if you let go, it is best to control the amount to about one bowl.

If you want to keep your blood sugar levels more stable, eat less refined white flour and rice. When we make dumpling wrappers, we often use fine white flour. If you eat too much, your blood sugar will spike. So when making dumpling wrappers, you can add some other noodles, such as mung bean noodles, multigrain noodles, etc., so that You can reduce the amount of fine flour to help your blood sugar become more stable.

In addition to working on the dumpling wrappers, diabetics can also make some adjustments to the dumpling fillings. You can add more vegetables, such as leeks, eggplants, zucchini, etc., to make delicious dumplings.

While eating dumplings, you can also add some other foods. For example, we can eat a few mouthfuls of dumplings, a few mouthfuls of corn, or some other whole grain cakes. Yams, etc. can be used to replace part of the staple food. This also achieves the diversification of the staple food and can also help to better stabilize blood sugar.

Haha, this dear friend asked this question because he tested his blood sugar after eating dumplings and found that his blood sugar spiked?

In the north, we eat dumplings at the beginning of winter, during the winter solstice, and during the Chinese New Year. It would be very uncomfortable if we were afraid of high blood sugar and could not eat dumplings.

Pay attention to the following points, and you can eat dumplings with peace of mind. You will know after reading this

Come and answer the questions one by one 1. What is the main reason why dumplings raise blood sugar?

Remember that the key factor in raising blood sugar is mainly carbohydrates, which is very obvious. Secondly, eating too much protein in one meal will also cause blood sugar to rise, but not significantly. The skins of dumplings are basically made of refined white flour, which has a great blood sugar-raising effect. As you said, it soars! This word is really appropriate. 2. How to choose and make dumpling wrappers?

So the key to controlling blood sugar is to do something on the dumpling wrapper. For example, when making noodles, add some other multigrain flour. The ratio of flour to buckwheat flour is 4:1. You can then replace the water with milk or soy milk, and you can also add an egg to make the noodles together.

In this case, the GI value of dumpling wrappers will be much lower.

Also, the dumpling wrappers should be rolled out as thin as a feather. The thinner, the better. If they are thin, you will get less dumpling wrappers and more fillings.

You said that if you don’t make it yourself, then choose dumplings with thin skin and large fillings. There are also colorful dumplings on the market. Dumpling wrappers with fruit and vegetable juices added have a somewhat lower GI value. 3. What filling to choose?

This is actually done according to each person. You can choose whatever filling you like. It’s not a big problem.

However, it is recommended that the fillings be as rich and varied as possible, such as leafy vegetables, meat, eggs, fish, seaweed, mushrooms, soy products, eggs, etc. This way you can eat more comprehensively and nutritiously.

The most important thing is to pack in a lot of stuffing, the more the better. 4. How to cook dumplings?

As mentioned earlier, if multigrain flour is added to the dumpling skin, you will say that the skin will be cooked. So you can choose the steaming method. Steaming will not break it. Just brush some oil inside the steamer basket or put a corn coat on it. To cook dumplings, you add some salt to the pot. When the water boils, add the dumplings. When it boils again, add water. Pour half a bowl of water. If you add water three times, the dumplings will usually be cooked. Adding salt will not break the skin easily.

Although frying dumplings has little effect on blood sugar, it is not recommended to eat fried dumplings. First of all, it will lead to excessive intake of cooking oil. In addition, the frying process will produce many bad substances. 5. What should you pay attention to when eating?

This is the most critical point, because you may just sit down and eat dumplings, and many people don’t know how to make dumplings by themselves.

Let me tell you a good way. You don’t need to bite off the skin of the dumplings. When eating, bite off as much skin as possible.

You can also eat 11 dumplings. You can bite off the edge of the first one and then eat it with the filling. This is delicious. For the second dumpling, you only eat the filling. Eat the dumplings in the same way as the first one. Haha, that’s it. After eating 11 dumplings, you are equivalent to eating 4 to 5 dumpling wrappers.

You also need to eat it with vinegar. Eating it together with vinegar can control post-meal blood sugar, and the effect is quite good.

Finally, you can get a plate of cold cucumbers, fungus, boiled green vegetables and other side dishes to eat together. 6. How much can you eat in one meal?

It is recommended not to exceed 10 dumplings, or you can eat up to 20 dumplings according to the way I said.

Today is Double Eleven, so I went shopping.

It is difficult to eat dumplings that have little impact on blood sugar. At least the people with diabetes around me will have larger blood sugar fluctuations after eating dumplings, whether they are boiled dumplings, steamed dumplings, or fried dumplings. Of course, It may not fluctuate much. For example, you spend a lot of effort to prepare dumpling wrappers, use more whole grain flour, increase dietary fiber as much as possible, and make the dumpling wrappers as thin as possible; add more vegetables to the fillings of dumplings, especially green leafy vegetables with high dietary fiber content, and meat is suitable. ; When eating dumplings, don’t continue to eat dumplings. Eat one dumpling in one bite. Chew slowly and take more time to eat slowly. You also need to control the amount of dumplings. It is best not to eat more than 10. After eating, we should exercise To help stabilize blood sugar, take more walks and stretch. Perhaps this way, the blood sugar of our diabetic friends can be maintained in a relatively stable state.

But if you really want to do this, why are you still eating dumplings? Isn’t it convenient, quick and easy for us to eat dumplings? It really takes away a lot of fun to eat like this, so I think sugar If friends want to eat dumplings, "Try not to eat dumplings, dumplings and other food as a main meal." When we want to eat, we can eat one or two ordinary dumplings with the staple food to satisfy our appetite. This is also You can eat dumplings regularly every day, and they will not have much impact on blood sugar.

The reason why dumplings have a greater impact on blood sugar is in the dumpling wrappers. If you want the dumpling wrappers to be strong and chewy, they must be made of fine wheat flour. These fine white flours are more processed. High, although it tastes good, it is digested and absorbed quickly. Starch is easily converted into glucose and enters the blood, so it has a greater impact on blood sugar. In addition, pasta-based foods are mainly pasta, and generally dumplings have thick skins. If it is to save costs The food may be less filling. If you eat a full meal, you will consume more carbohydrates, which will have a greater impact on blood sugar. Therefore, if you really want to eat dumplings, you are encouraged to make your own dumplings. Not only can we control the amount of fillings, but we can also control the seasonings used in the fillings and the types of fillings. You can choose fillings that are a mixture of meat and vegetables. No sucrose is added and less fat is added. For vegetables, celery, shepherd's purse, cabbage, and leeks, which are rich in dietary fiber, are recommended. They are all good choices. There are several popular fillings, such as water chestnuts, Lotus root and water chestnut contain high sugar, and eating too much may be harmful to blood sugar. Lotus root itself is also rich in starch, so we should not eat fillings containing more starch.

Dumpling wrappers can be optimized. If you make the wrappers yourself, you can use coarse grain flour or multi-grain flour instead of refined white flour. The taste may be worse, but the dietary fiber content in coarse grain flour is higher. High, so it will be somewhat helpful in stabilizing blood sugar. Next is the cooking method of dumplings. Boil more water and eat less fried and fried dumplings to reduce fat intake. The dipping sauce for dumplings does not add extra sucrose, just an appropriate amount of soy sauce, vinegar, MSG, chili pepper and salt.

Eating dumplings As mentioned at the beginning, if you meet the carbohydrate intake of a meal, it is best to only eat about 10 dumplings. Do not eat too much. If you are not full, you can make up for it with other foods. You can eat more dumplings. Eat it with a plate of green vegetables, which will help stabilize the rate of blood sugar rise.

When you have diabetes, you cannot eat too much of many things. Many people with diabetes are afraid that eating the wrong things will affect their blood sugar. After all, a series of malignant complications are really a headache, so it is very important to pay attention to a reasonable combination of diet in life. important. For example, the staple food of diabetics is eating dumplings.

Dumplings are one of my country’s traditional delicacies. Dumplings are often eaten especially in the northern region. Dumplings are also often eaten during festivals in the south. Dumplings have a good texture and are very delicious to eat. They are very popular among men, women and children. . Diabetic patients can eat dumplings in moderation, but if they make dumplings their staple food, they should pay attention to some matching matters. When eating dumplings, you need to pay attention to the following 6 points to better control your blood sugar. 1 Pay attention to the choice of dumpling wrappers

Most of the dumpling wrappers we usually eat are made of refined white wheat flour. The glycemic index of wheat flour is higher than that of cereals. Therefore, diabetic patients can choose some cereal flours instead of wheat flour. If you are making dumplings by yourself, you can make some multigrain dumplings to increase the dietary fiber in the dumpling wrappers. Multigrain flour rich in dietary fiber can help promote the digestion and absorption of food and help control blood sugar.

For dumpling wrappers, you can choose multigrain flour, or add some vegetable juice, such as celery, carrots, mung bean flour, corn flour, oat flour, quinoa flour, sorghum flour, etc., to increase the dietary fiber content.

. Dumpling wrappers are an important factor that affects the glycemic index of dumplings. It is recommended that sugar lovers use whole wheat flour or multigrain flour to make dumpling wrappers. You can also mix in vegetable juices such as celery and carrots to further enrich your diet. The fiber content can also reduce the rate of blood sugar rise. Dumpling wrapper materials that are more suitable for sugar lovers include mung bean flour, corn flour, oat flour, sorghum flour, etc. 2. Matching of dumpling fillings

The matching of dumpling fillings should pay attention to balanced nutrition. The richer the filling ingredients, the better. Commonly used fillings for making dumplings include vegetable fillings and meat fillings. Vegetable fillings The fillings include cabbage, corn, radish, shepherd's purse, etc. The meats include pork, shrimp, fish, beef, etc., as well as fungi, mushrooms such as shiitake mushrooms, etc., and some also add some dried beans and soy products. Dumpling fillings can be varied and the seasonings should be as simple as possible. It should be noted that the fat in the filling should be removed as much as possible, and lean meat should be used. Fatty meat is not conducive to the control of blood lipids. 3 Pay attention to the consumption

Although the glycemic index of dumplings is relatively low, you should not eat too much. It is recommended to eat about 10 in one meal. You can eat it with some cold dishes, such as cucumbers, beans, etc. When eating dumplings, be careful to chew them carefully and avoid gobbling them down. If you are worried about not being full, you can drink some vegetable soup to satisfy your stomach before eating dumplings. When taking medicine or taking insulin, you should also pay attention to controlling the amount of dumplings you eat. It is recommended that the dumpling fillings be a combination of meat and vegetables. The cooking method of dumplings should be as simple as possible, with as little oil as possible. Do not fry the dumplings in oil, just boil them in water. When eating dumplings, you can pair them with some dipping sauces. 4 Pay attention to monitoring blood sugar

For those who don’t eat dumplings often, you can try it in small amounts multiple times. You can monitor your blood sugar before and after eating, and adjust your food intake according to your body’s actual reaction. You should also pay attention to monitoring every day. Blood sugar, only by clearly understanding your blood sugar situation can you better control your blood sugar.