How to cook asparagus in a simple and delicious way

How to cook asparagus in a simple and delicious way. As a delicacy with extremely high nutritional value, asparagus is liked by many people. Asparagus has Delicious and aromatic flavor, soft and delicious dietary fiber, which can increase appetite. So, how to make asparagus simple and delicious. How to make asparagus simple and delicious 1

1. Garlic asparagus

< p> 1. First prepare the required ingredients, asparagus, steamed fish with soy sauce, minced garlic, dried chili peppers, and salt.

2. Wash the asparagus, then remove the roots, put an appropriate amount of water in the pot, add a little salt, then pour the asparagus into the water and blanch it for two minutes, then take it out Drain.

3. Cut the asparagus and place it on a plate. You can prepare the sauce according to your own preference. Add steamed fish soy sauce, minced garlic and dried chili peppers on top.

4. Put an appropriate amount of oil in the pot, heat the oil and pour it on top of the minced garlic and dried chili peppers.

2. Asparagus and fried shrimps

1. First prepare the required ingredients, asparagus, shrimp (fresh prawns are best), salt , sugar, green onions, cooking wine, starch.

2. Wash the asparagus, process the prawns, remove the shells and heads, and pull out the black threads.

3. Wash the shrimp meat and put it into a bowl. Add cooking wine, salt and starch and marinate for ten minutes.

4. Put an appropriate amount of water in the pot, add a little salt, then pour the asparagus into the water and blanch it. After blanching, take it out and cut it into sections for later use.

5. Put a little salt in the pot, and when the oil temperature comes up, pour in the marinated shrimp. The open-backed prawns will quickly turn into shrimp balls.

6. At this time, add asparagus and stir-fry. Add a little salt and sugar to season. After frying, sprinkle with chopped green onion.

3. Bacon-wrapped asparagus

1. First prepare the required ingredients, bacon, asparagus, black pepper, and salt.

2. Remove the roots of the asparagus, clean it and cut it into sections. Pour an appropriate amount of water into the pot and blanch the asparagus.

3. After blanching, put the asparagus into cold water, then remove and drain the water, and sprinkle with a little salt.

4. Cut the bacon into three sections, season with black pepper, then roll up the asparagus, secure it with toothpicks and place it on the baking sheet.

5. Next, place the pan in a baking pan, heat up and down to 180 degrees, and bake for 8 minutes. How to cook asparagus in a simple and delicious way 2

1. Stir-fried asparagus with meat

Ingredients:

Asparagus, meat, onion and ginger

Steps:

(1) Wash the asparagus, remove the old roots, and blanch it in boiling water

(2) Cut it into sections diagonally and slice the meat into slices

(3 ), heat the oil in the pot, add the onion, ginger, and fry the meat slices until white.

(4) Add asparagus and seasonings and stir-fry until fragrant, then serve.

2. Stir-fried asparagus with ginkgo lily

Ingredients:

Ginkgo lily, fresh asparagus, carrot salt, chicken essence, white sugar, water starch

Steps:

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(1) Cut the asparagus into segments, cut the carrots into slices, put the pot on the fire and pour in the water.

(2) After the water boils, add asparagus, ginkgo, and carrot in order and blanch until cooked, remove and set aside;

(3) Put the pot on the fire, pour in the oil, and add the lily. , asparagus, ginkgo, and carrots stir-fry over high heat.

(4) Add salt, chicken essence, and sugar to taste, pour a little water, thicken with water starch, and serve.

2. Effects of asparagus

1. Reduce swelling and diuresis

Asparagus helps remove water and is often recommended Give to those who suffer from swelling, kidney disease, or have high blood pressure. Asparagus contains ingredients that stimulate the production of asparagine in the urine. It contains no natural sodium, so it won't increase the swelling you often experience with PMS.

2. Antioxidant

Asparagus contains a large amount of antioxidants, which can neutralize the effects of free radicals. Free radicals attack cells, causing aging. Likewise, it contains beta-carotene, which is good for healthy skin

3. Strong bones

Asparagus contains vitamin K, which can make your bones stronger and healthier. Prevents symptoms of osteoporosis and arthritis. Children should eat asparagus to grow and develop, and polycalcin can help you function better.

4. Reduce fat and lose weight

The fat and sugar content in asparagus are very low, and the fiber and protein content are very high. Haul who often eats asparagus, It can have the effect of losing weight and lowering fat.

5. Anti-cancer

Asparagus is called the "King of Anti-Cancer".

The rich histones contained in it can inhibit cell growth and prevent the spread of cells. In addition, asparagus is rich in selenium, which can eliminate harmful free radicals in the human body and thus inhibit carcinogens. It is recognized as a preventive and therapeutic agent for cancer and leukemia. of holy items.

3. People with contraindications for asparagus

People with gout and diabetes should not eat asparagus.

4. Things to note about asparagus

1. Buy fresh asparagus

Dishes made with fresh ingredients have good flavor and high nutritional value, so there are many Everyone likes to eat. When purchasing fresh asparagus, the best ones should be those that have an upright shape, tight buds (scales) at the tips, no awns, no axillary buds, no water-damaged rancid smell, bright skin that does not shrink, and is tender and thick. In addition, although asparagus is good, it should not be stored for more than 1 week before eating, and it should be stored at low temperature and away from light.

2. Avoid heating asparagus with high oil and high temperature for too long.

When cooking asparagus, try to avoid heating it with high oil and high temperature for too long. This will not only destroy the folic acid in it, but also affect the taste. . The best way to cook it is to heat or steam it in the microwave over low heat.

3. People who are allergic to asparagus should not eat it

Asparagus may also become an allergen. If you are allergic to asparagus, eating asparagus may cause skin redness and swelling, frequent diarrhea, People with indigestion, headache, sore throat, asthma and other allergic symptoms should also avoid eating asparagus. How to cook asparagus in a simple and delicious way 3

Alias ??of asparagus:

Asparagus tip

The effects and functions of asparagus:

Asparagus Sweet in taste and cold in nature, it returns to the lung and stomach meridians;

It has the effects of clearing away heat and detoxifying, promoting fluid production and diluting water.

Nutritional value of asparagus:

Asparagus has a delicious and aromatic flavor, and its dietary fiber is soft and delicious, which can increase appetite and help digestion. In the West, asparagus is known as "one of the top ten famous dishes" and is a high-end and precious vegetable.

Modern nutritional analysis shows that the protein composition of asparagus contains various amino acids necessary for the human body. The proportion is appropriate. There are more trace elements such as selenium, molybdenum, magnesium, and manganese in the inorganic salt elements. It also contains a large amount of non-protein nitrogen-containing substances and aspartic acid with asparagine as the main body.

Regular consumption has certain effects on heart disease, high blood pressure, tachycardia, fatigue, edema, cystitis, difficulty urinating and other diseases. At the same time, asparagus is beneficial to cardiovascular disease, vascular sclerosis, nephritis, gallstones, liver dysfunction and obesity.

At the same time, the quality of multiple vitamins and trace elements contained in asparagus is better than that of ordinary vegetables. Nutritionists and people in the vegetarian community consider it a healthy food and a comprehensive anti-cancer food. Using asparagus is very effective in treating lymphadenoma, bladder cancer, lung cancer, kidney stones and skin cancer. It also has good effects on other cancers, leukemia, etc.

According to the International Association of Cancer Patients, asparagus can normalize cell growth and prevent the spread of cancer cells.

Suitable groups for asparagus:

The general population can eat it.

Because it contains a small amount of purine, gout patients should not eat too much.

Food conflicts with asparagus:

Avoid croton

Asparagus cooking instructions

1. Although asparagus is good, it should not be eaten raw. It is also not advisable to store it for more than 1 week before eating, and it should be stored at low temperature and away from light.

2. The folic acid in asparagus is easily destroyed, so if you use it to supplement folic acid, you should avoid cooking it at high temperatures. The best way to eat it is to cook it in a microwave oven with low power.