How to cook eight-treasure porridge quickly, sticky and delicious 1. The raw materials for soaking eight-treasure porridge in advance are mostly grains, which are relatively hard. Therefore, it is suggested to soak the raw materials in warm or cold water for several hours until they swell and soften, and then boil them, which will make them easier to boil, because during the soaking process, these grains absorb enough water and their texture will become loose. Then they are easier to cook in the pot. The longer they are soaked, the easier it is to cook and the easier it is to go bad.
2. Cook in boiling water If you cook eight-treasure porridge in cold water, it will heat slowly and take a long time, so it is generally recommended to cook in boiling water. High temperature will form small cracks on the surface of ingredients, making starch more soluble in water, cooking faster and more sticky.
Many people directly use cold water to cook eight-treasure porridge, but in order to cook eight-treasure porridge faster, it is recommended to add boiling water. Cooking in a pot under water will produce pressure due to the different temperatures inside and outside the ingredients, which will form many small cracks on its surface, in which starch is easier to dissolve in water, so it can be cooked faster; In addition, boiling water is generally more difficult to paste the pot.
3. Use a pressure cooker If you want to cook eight-treasure porridge quickly, you can cook it in a pressure cooker. Because the pressure cooker has high pressure, strong air tightness, short cooking time and soft rot.
In order to cook the eight-treasure porridge faster, it is suggested to use a pressure cooker, because the pressure in the pressure cooker is higher than that in the ordinary casserole, and the air tightness is very strong, so the time required to cook the eight-treasure porridge with it will be much shorter.
4, less water If you want to thicken the porridge, this is a relatively simple method, put less water. The proportion of solid eight-treasure porridge materials can make porridge thicker than water after cooking.
If the cooked eight-treasure porridge is not sticky enough, it may be because there is too much water, so if you want to make the eight-treasure porridge sticky, you can appropriately reduce the amount of water added.
5. When adding starch to cook eight-treasure porridge, adding a small amount of starch can thicken the eight-treasure porridge. Pour the starch into the porridge and keep stirring. After starch gelatinization, the viscosity of porridge will increase.
6. When constantly stirring and cooking the eight-treasure porridge, first cook it with high fire, and then slowly cook it with low fire. During this period, it should be stirred frequently to make the starch fully gelatinized, so as to increase the viscosity of eight-treasure porridge and prevent it from sticking to the pot due to uneven heating.
How long the eight-treasure porridge should be cooked mainly depends on the specific situation.
Because the ingredients of eight-treasure porridge are very complicated, the tools used to cook eight-treasure porridge are also different. Generally speaking, if you cook eight-treasure porridge in an electric pressure cooker, you can cook it about 1 hour. If cooking in stainless steel soup pot or casserole, stew for 2-3 hours. However, if it is a ceramic slow stew, put the ingredients into the pot at night 10 and spend a low-level night, and you can eat soft and glutinous eight-treasure porridge the next morning.
There are many beans in the ingredients of eight-treasure porridge, which is usually difficult to cook. If you want to cook them, you need to soak them in advance. It is recommended to use cold water, so that nutrients will not be lost before cooking. At first, you can use a big fire, which can make the ingredients cook faster. The back cover needs to be changed to slow fire, because it can be cooked softer and thicker, and it can fully heat all the ingredients in the eight-treasure porridge, which can stimulate the delicious food.
What is the efficacy and function of eight-treasure porridge? 1, regulating spleen and stomach
Most of the raw materials of eight-treasure porridge are grains. The taste is soft and smooth, and it melts in the mouth. It is rich in starch, cellulose, vitamins, trace elements and other nutrients, which is helpful to regulate the spleen and stomach, help repair the damaged gastric mucosa, and is beneficial to some gastrointestinal diseases.
2. Enrich blood and nourish blood
Eight-treasure porridge generally contains red dates, longan and other ingredients, which has the function of invigorating qi and nourishing blood. They are rich in iron, which helps to enhance the hematopoietic capacity of human body and enhance the activity of red blood cells, and are beneficial to diseases such as deficiency of qi and blood and iron deficiency anemia.
Step 3 supplement nutrition
Eight-treasure porridge is rich in carbohydrates, inorganic salts, vitamins, cellulose and other nutrients, which can help the human body to supplement some nutrients needed after meals and meet different nutritional needs of the human body.