"Hello, everyone, this is Yang's parenting book, which introduces simple complementary food and parenting knowledge, just to share what is better for children. -This delicious food is suitable for babies over 18 months old.

broccoli and potatoes are the two most familiar nutritious vegetables.

The former is known as the king of vegetables, and is particularly rich in various vitamins. The latter's potatoes are not only low-fat and nutritious, but also can be used to cook a variety of delicious dishes, and the dishes made by combining these two ingredients are all ideal low-fat foods for adults.

As for complementary food for children, these two ingredients are undoubtedly the most suitable vegetables for children.

It is precisely for this reason that the author made a delicious and beautiful broccoli mashed potato with these two ingredients today.

if you like this delicious food very much, you might as well follow the author's steps and see how it is cooked.

food name: broccoli mashed potatoes.

preparation materials: 2 potatoes, 15g of broccoli, half a gram of salt and chicken essence, and 2 tablespoons of starch.

Step 1: First, we peel the potatoes and cut them into small pieces, then put them in a steamer and cook them on high fire for 16 minutes.

Step 2: Then, put the steamed potato pieces into a wall-breaking machine, add the prepared salt and chicken essence, and beat them into fine mashed potatoes; Then take it out and put it in a paper bag for later use.

Step 3: Pick the broccoli into small flowers, then put it in a bowl, add 3ml of clear water and two spoonfuls of starch, stir it properly for 3 seconds, and then soak the broccoli in clear water for six minutes. For this step, because the broccoli is densely packed, many insect eggs will be hidden. After all, it is for children to eat. The cleaning step must be meticulous and clean, and I believe many people should have a little understanding of the decontamination effect of starch water. I believe that for six minutes of soaking, there will definitely be a lot of "dirt" floating on the water surface that I have never seen before.

Step 4: Rinse the broccoli, put it into a pot of 25ml boiling water, blanch it for four minutes, take it out, put it in a wall-breaking machine, add 2ml of cold boiled water, and beat it into fine broccoli paste.

Step 5: Prepare a bowl for children to eat. First, squeeze 2/3 mashed potatoes into the bowl, then pour the mashed broccoli from the edge of the bowl, and then decorate the surface of the broccoli with the remaining mashed potatoes, and then serve it directly to children.

compared with today's soft and delicious broccoli mashed potatoes, it should be regarded as a very good light food. If you like this delicious food very much, try it yourself at home.