main ingredient

beef

auxiliary material

appropriate amount of oil, appropriate amount of aniseed

appropriate amount of soy sauce, appropriate amount of sugar

appropriate amount of salt, appropriate amount of cumin

appropriate amount of pepper and water

1. Beef should be cut into large pieces with less membrane and tendons.

2.? After the water boils, add the beef and cook it slightly for about 1 minutes. Tighten the meat and bleed.

3.? Tear the beef into strips along the texture of the beef.

4.? Put oil in the pot, and stir-fry the pot with pepper aniseed.

5.? Add the torn beef, stir-fry to get water, and add soy sauce, sugar, salt, cumin and Chili noodles to taste.

6.? Stir-fry the beef until the water is almost out, and put it in a baking tray.

7.? The oven temperature is 15 degrees, and it will be roasted for about half an hour. After about 15 minutes, the beef will start to produce oil, and it can be roasted until it is dry. If you don't like being too competitive, you can shorten the roasting time appropriately, and you should take it out and turn it once or twice in the middle. < P > Tips

1. Beef is rich in protein, and its amino acid composition is closer to the needs of human body than pork, which can improve the body's disease resistance, and is beneficial to people who grow up, develop after surgery and recuperate after illness.

2. Beef has the effects of invigorating the middle energizer, nourishing the spleen and stomach, strengthening the bones and muscles, eliminating phlegm and calming the wind, quenching thirst and stopping saliva, and is suitable for people who have hidden middle energizer, shortness of breath, weakness of bones and muscles, anemia and long-term illness, and yellow and dizzy face.

3. buffalo can prevent miscarriage and tonify the mind, while yellow beef can calm the middle energizer, invigorate the spleen and stomach, and strengthen tendons and bones.