1, food suitable for weight loss
（ 1）
Crisp and delicious, it has the functions of clearing away heat, quenching thirst and diuresis. The cellulose it contains can promote the intestinal tract to discharge food waste residue, thus reducing the absorption of cholesterol.
Cucumber also contains a substance called "propanol diacid", which can inhibit the conversion of sugar into fat in the body, and has the functions of losing weight and regulating lipid metabolism.
② Eggplant
Contains a variety of vitamins, especially purple eggplant contains more vitamin P, which can enhance cell adhesion and improve microvascular elasticity. Medical research shows that eggplant can reduce cholesterol and prevent vascular injury caused by hyperlipidemia, and can be used as an adjuvant treatment for diseases such as hypertension, hyperlipidemia and arteriosclerosis.
⑶ Mung beans
A good product for clearing away heat and relieving summer-heat, it has the functions of lowering blood fat, protecting the heart and preventing and treating coronary heart disease. Animal experiments show that mung bean can effectively reduce serum cholesterol, triglyceride and low density lipoprotein, and obviously alleviate coronary atherosclerosis. Clinical practice has also proved that moderate consumption of mung beans every day by patients with hyperlipidemia has obvious cholesterol-lowering effect.
④ Mushrooms
Has the functions of promoting digestion, removing fat and lowering blood pressure. The cellulose contained in it can promote gastrointestinal peristalsis, prevent constipation and reduce the absorption of cholesterol in the intestine. Lentinus edodes also contains nucleic acids such as lentinan, which can promote cholesterol decomposition. Eating mushrooms regularly can reduce total cholesterol and triglycerides.
⑤ Sweet potato
Nutrition research found that moderate consumption of sweet potato can prevent lipid deposition in cardiovascular system, prevent atherosclerosis, reduce subcutaneous fat and avoid obesity. It should be noted that excessive intake of sweet potatoes can increase the total calories of eating, but it is not conducive to lowering blood lipids.
Six, hawthorn
It mainly contains maslinic acid, citric acid, lipoic acid, vitamin C, flavonoids, carbohydrates and other ingredients, and has the functions of dilating blood vessels, improving microcirculation, lowering blood pressure, promoting cholesterol excretion and lowering blood fat. Hawthorn is an acidic food, so it should not be eaten on an empty stomach or for a long time. It is best to eat after meals.
7. Apple
A foreign study shows that eating an apple a day can reduce the death risk of coronary heart disease by half, which is attributed to flavonoids contained in apples.
Flavonoids are natural antioxidants, which play an anti-atherosclerosis role by inhibiting the oxidation of low density lipoprotein. In addition, pectin in apples can also reduce cholesterol levels, so it is beneficial to prevent atherosclerosis.
Although the causes of obesity vary from person to person, in the view of Chinese medicine, obesity is caused by liver-water imbalance, spleen-stomach dystrophy, stagnant water and dampness, and stagnation of phlegm and fat. Therefore, we should start with diet therapy and adjust our internal functions.
Fat is also divided into many types, including floating fat, polyester and fat. They will "wreak havoc" in the human body, mainly due to some endocrine defects in the body. Therefore, the most fundamental way to lose weight is to control endocrine.
In nature, many substances help to achieve endocrine balance to inhibit fat production. Therefore, as long as you know how to eat, you will naturally not get fat. Otherwise, the "fat maker" in the body will keep running.
2. Ways for men to lose weight
In this society that looks at the face and the figure, slimming has long been a hot topic. But there are thousands of ways to lose weight, and there are always many men who fail to lose weight. Today, I will show you five best ways to lose weight, so that you can lose weight easily. Don't miss it!
First, drink water or soup to lose weight.
Drinking water is an indispensable demand in men's daily life. You can drink more hot water or various soups, which are all good choices. Excessive restriction of water will make the sweat glands of fat people secrete disorder, which is not conducive to body temperature regulation, especially urine concentration, metabolic residues are not easy to discharge, and it will also cause symptoms such as polydipsia, headache and fatigue.
Proper drinking water can replenish water and regulate lipid metabolism. Drinking soup is also good for men's health. Studies have found that soup is a good appetite suppressant, so it is best to finish the soup before meals. Attention, don't drink too greasy soup, light is best.
Second, running.
Running is recognized as the best way to lose weight. If men run outdoors, they will be limited by the environment. It is more convenient to choose a treadmill. Choosing a treadmill with a certain slope can improve the weight loss effect.
Running to lose weight requires you to persist for a long time to be effective. In order to further improve the efficiency of weight loss, it is recommended to match the currently popular nutritious diet.
Third, eat less meat and more vegetables.
According to medical evidence, amino acids in meat have side effects on human body. Eating too much meat can easily lead to excessive fat and weight gain, and it is also harmful to health. Crude fiber in vegetables can promote gastrointestinal peristalsis, increase the elimination of toxins in the body and accelerate metabolism. Therefore, fruits and vegetables are the best choice for dieters.
Fourth, dietary fiber to lose weight.
Fiber will hinder the absorption of food. Fiber expands in the stomach after absorbing water, which can form a larger volume, make people feel full, help reduce food intake, and have a certain effect on weight control.
People can digest and absorb food rich in fiber in a certain period of time, and then excrete waste. Because dietary fiber can promote intestinal peristalsis, if eaten in large quantities, constipation will naturally decrease, and the incidence of colorectal cancer will also decrease. Foods rich in dietary fiber, such as rice, wheat, oats, corn, etc.
5. Eat vegetable salad for dinner.
If you eat too much at dinner and exercise too little, it will lead to the accumulation of calories and easily lead to obesity. However, if you eat too little, you will overeat or stay awake all night because of hunger, which is also very unfavorable for weight loss.
Therefore, low-fat vegetable salad is the best choice for dinner. Vegetables are foods with high fiber and low calories, which can not only help you greatly increase your satiety, but also cause the problem of excessive calorie intake.
You must choose the best way to lose weight, so as to achieve the goal of slimming as soon as possible and have a healthy and slim figure.
3. Detailed explanation of weight loss secrets
1. Keep turning the hula hoop.
Dieting to lose weight is actually the most unwise choice. Dieting will not only make people lose weight due to malnutrition, but also do great harm to their health.
From this, people who lose weight successfully come to a conclusion: the choice of weight loss methods is very important. According to people with different constitutions, the corresponding weight loss methods are similar!
However, it is different to shake the hula hoop every day. Besides a balanced diet and fitness, you can also lose weight.
Some people will say that the hula hoop has bounced back, because if you don't insist, everything will have its limit. When you reach the peak, that is, when you lose weight, as long as you pay attention to maintaining it, are you still afraid of rebounding?
The best time to lose weight by shaking a hula hoop is to shake a hula hoop while watching TV and reading books half an hour after each meal. This is a good way to save time and lose weight.
No matter walking or sitting, you should hold your head up, chest up and abdomen in.
How simple it is to hold your head up and hold your chest high. You can do it anytime and anywhere as long as you always pay attention.
Maybe you will feel a little uncomfortable at first, but get used to it, so that you not only have a thin waist, but also have a noble temperament.
The most important thing is the abdomen. Why does it play the role of thin waist? Bian Xiao tells you that when your fat is in a state of tension, your blood circulation will accelerate, calories will be consumed more than when you relax, and fat will naturally burn invisibly.
cycling tour
How about going to work by bike? This is one of the most effective ways to burn calories.
Cycling conforms to the current low-carbon trend and can save you a lot of fares. Most importantly, you don't have to be squeezed into a "paper man" in the car during the rush hour!
Visit friends
Do you have any friends who live in the same city but haven't seen each other for a long time? Don't let your precious friendship be weakened by laziness.
Choosing to visit her on weekends can not only keep friendship, but also help you burn calories. Why not? If you can, try to walk, you can burn 260 calories an hour.
4, diet taboos to lose weight
1, all western food: although there are many dishes, each dish only accounts for a corner of the market, but the heat of western food is more amazing than that of Chinese food. An onion appetizer can have as many as 800 calories, not to mention steak.
2. Camouflaged food: Many foods are characterized by health, but actually there is not much nutrition, such as various fruit drinks, vegetable biscuits and children's fruit desserts.
3. Big Burger: Add hamburgers, double-layer beef patties, and the same price-can you really use it? The calories of a Big Mac can be as high as 1520 calories, which is all the calories a middle-aged woman needs in a day. Give up what she loves.
4. Bread with fillings: Bread itself is very nutritious, but it is different from chocolate, fruit and cream fillings. Not only the sugar and calories are doubled, but also the nutrition is pitiful. Therefore, choosing plain whole wheat bread is a good performance for yourself.
5, a small cake with high calories: the cake does not seem to have so much fat and calories, but various high-calorie raw materials are added during the processing. Never let children get into the habit of eating cakes.
6, milk coffee: a cup of ordinary Starbucks white coffee is equivalent to two or two staple foods. But it's not the coffee's fault. Its calories are actually very low. If you like coffee, you'd better "slim down" it and choose a low-fat type without sugar and cream.
7. Food aroma in the supermarket: When shopping, people are most likely to feel hungry, and then they are attracted by the aroma of snacks and meat products in the supermarket, which will make people eat twice as much food in the next meal. Take water and low-calorie cookies with you when you go shopping. You can avoid overeating because you can't resist the temptation of food.
8. Inevitable food around: There are more and more delicious foods, such as hamburgers, French fries, salads, barbecues, pizzas and desserts. When people are keen on new eating habits, they ignore the most fundamental sources of health: fruits and vegetables. These natural foods are the source of health.
9. Fried food: All fried food should be eaten less. Don't think fried vegetables and bean products will be healthy. They also contain a lot of fat and should be removed from your menu.