Second, combined with footwork, do single-technique and combined-technique air raid training 1 single-technique air raid training, 2 combined-technique air raid training, and 3 pairs of people practice attack and defense techniques without touching each other.
The three simulation exercises repeatedly feed the practitioners with prescribed actions, and the practitioners make reasonable defense or counterattack according to their own situation. For example, my partner attacked me in the face with a straight left fist, and I intercepted my ribs with a side kick.
Four shooting exercises 1 fix the stress point of the target's attention action. Distance control, power sequence, 2 moving targets to improve reaction speed, distance sense, hit accuracy, 3 technical targets, standardized single and combined technical practice methods, 4 tactical targets, and fixed or random technical practice according to the hypothetical situation.
Five-state practical exercises
If you can't understand what I wrote, practice the following five contents; Or if you don't have the guidance of a coach, you'd better not practice skills, but only practice the quality part; Sanda training can be basically divided into three outlines; Physical quality, technology. Psychological quality. You can't do the last two personally.
A force; 1 upper limb; Keywords prone support, horizontal bar pituitary pull-ups, parallel bars support arm flexion and extension,
2 trunk; Sit-ups, push-ups, lateral sit-ups.
3 lower limbs; Frog jumps and squats on one leg. . . .
Second, speed; Run short distances, push down quickly, listen to sounds or reactions, and jump rope quickly.
Endurance long-distance running, lasting exercise
Four flexible joints of cross, lower waist and prone waist. .
Coordinate emergency stop, snake run, turn-back run and mat practice. The first stage of practicing Muay Thai: the body shaping stage, which is the basic stage. Mainly to practice the coordination of the body, so that the body becomes a complete whole and becomes sensitive and balanced. Can be completely controlled. The second stage: the stage of defense and self-defense. Muay Thai attaches great importance to self-defense ability, and defense is its bottom line culture. Usually, what we call attack-defense conversion and conditioned reflex reaction need training to form. At this stage, students should constantly improve themselves, surpass themselves and constantly enhance their defense ability. The third stage: the actual combat stage. This stage is to test what you have learned in the first and second stages. Generally, you need to wear protective gear for half a year at this stage. After half a year, I took off my protective gear and began to use it freely. ● Suitable crowd for Muay Thai It is understood that the suitable crowd for Muay Thai is generally between 6 and 40 years old, suitable for both men and women. Because Muay Thai is a martial art that combines rigidity with softness, and it has a fierce side. According to the law of human growth, human growth tends to stop or decline after the age of 40, which is not suitable for practicing stiff Muay Thai, but more suitable for learning some soft gymnastics and so on. Development of Muay Thai Muay Thai is a national skill of Thailand with a long history. In the era of "Pai Li Na Xuan" in Thailand (A.D. 1555 ~ 1606), it was included in military training. It is a very practical and powerful unarmed combat technology, which is famous for its fierceness. At the same time, Muay Thai is also a form of entertainment. Whenever there are temple activities or major celebrations in Thailand, Muay Thai is the finale of the conference. At present, there are nearly 7,000 boxing gymnasiums in Thailand with more than 70,000 professional boxers. When asked, Coach Benson explained several key moves of Muay Thai in detail, and sometimes he made moves and gestures with his three-month-old disciple Adick (a Kazakh student studying in Guangzhou), which was very vivid. 1, with legs: Gaskin and the instep as the attack point. The Thai leg is very lethal, which is very different from China Sanda. In Sanda, the instep is used as the hitting point. Comparing the similar whipping leg in Sanda with the sweeping leg in Muay Thai, it can be vividly described as: the whipping leg in Sanda is like a whip. If it is pulled on the face, there is no reason why it cannot fail. The cross kick of Muay Thai is more like a round stick. The thigh is folded to the exhibition, and hitting the opponent is like getting a sap, which is extremely lethal. 2. Elbow: A cruel killing skill. Elbow is called "rope" in Muay Thai, which means killing. In fact, short muay Thai players often rely on this skill to beat tall westerners. There are many elbow techniques in China traditional martial arts, such as Bajiquan and Shaolin Sixteen Elbows. Because elbowing is really dangerous, it is forbidden in Sanda competition now. The wrestling skill in Sanda is just a unique skill that is not found in Muay Thai, and Muay Thai players are very afraid. 3, with knees: "flying knees" Ding Gankun Muay Thai is the "originator" of using knees. There is a famous saying in Thai boxing: "You can use knees and elbows instead of fists." In Muay Thai, there are many scenes where knees are used when two sides are entangled with each other. In the knee attack, both sides basically do not block the net, but rely on good resistance to resist the opponent's attack. At the same time, free your hands and grab your opponent's neck, arms and head. When your opponent's spine is deformed, you will launch a storm-like counterattack. The most ornamental and destructive thing is "flying knee". After the opponent retreated and suffered heavy losses, a flying knee was enough to end the battle. Quote from: Ouyang Wolf (Hong Ying)/question/163186166.html.