Elbow is a common food, but many people often make mistakes when cooking elbow, which makes the food difficult to swallow. The correct way is to soak your elbow with cold water first to reduce the amount of fat and blood. Next, put the elbow into the pot to boil water, add cooking wine, ginger slices and onion segments, and blanch to remove fishy smell. Finally, put the blanched elbow into a stew pot, add various seasonings and sauces, and stew for a few hours on low fire to make the meat delicate and fragrant.

In addition to mistakes in practice, many people often make some mistakes when eating elbows. For example, eating the whole elbow is not only too simple, but also very laborious. The correct way is to chop the elbow into small pieces, which is more delicious and convenient to eat. In addition, don't ignore the cartilage around the elbow. These parts are delicious and nutritious, so they should be eaten in time.

Elbow is a kind of food rich in protein and collagen, and also rich in minerals, vitamins, amino acids and other nutrients, which has a good health care effect on human health. However, excessive consumption can easily lead to high cholesterol, and it is easy to supplement excessive calories and fat, thus increasing certain health risks. Therefore, while enjoying delicious food, we should pay attention to the right amount and popularize the correct knowledge of healthy eating.