Guide: Everyone will gradually get old after reaching a certain age. Although this is a natural phenomenon, how to use the right method and eat the right food can delay aging. So what do you eat old? How to be old and effective? Next, I recommend some anti-aging foods and some anti-aging methods for you. Come and see what you are learning.

Six kinds of anti-aging foods make you not grow longer at the age of 31

1, and cherry

is the beauty fruit. Cherry juice is the favorite of many products, which can help the facial skin to be white and ruddy, remove wrinkles and remove spots. Cherry is not only rich in vitamin C, but also extremely rich in iron, which is 1.3 times that of hawthorn and 21 times that of apple. In addition to high iron content, it also contains vitamin A, which can balance cortical secretion and delay aging, and help activate cells and beautify skin.

skin care: cherry juice

81g of cherries, 1 cup of cold boiled water. After cleaning the cherry, remove the core, put it in a blender and add cold boiled water to stir it into cherry juice, then pour it out for drinking (you can add appropriate amount of sugar to taste). This juice has the effect of moistening skin and eliminating skin acne.

2. Pomegranate

Delicate red pomegranate has been proved to have a strong antioxidant effect. It contains an ingredient called ellagic acid, which can protect cells from environmental pollution and UV rays, nourish cells and slow down the aging of the body. Studies have shown that ellagic acid is more "powerful" in radiation protection than polyphenols contained in red wine and green tea.

3. Carrots are rich in pectin.

Carrots are known as "skin food" and can moisturize the skin. Carrots are rich in pectin, which can combine with mercury, so that harmful components in the human body can be discharged, and the skin looks more delicate and ruddy. It contains beta carotene, which can resist oxidation and skin, prevent melanin precipitation, and remove excess keratin from skin. It also contains vitamin e, which is indispensable for oxidation resistance.

4. Olive tree-skin care essence can be extracted from the whole body

As early as ancient Greece, olive tree was a symbol of life and health, which not only can be eaten as healthy food, but also has outstanding cosmetic effect. Olive trees can extract skin care essence from leaves to fruits. Olive leaf extract helps skin cells to resist oxidation caused by pollution, ultraviolet rays and pressure; Olive fruit, on the other hand, contains another powerful antioxidant component-phenolic compound, which can provide double antioxidant repair after combining with oleuropein.

5, cucumber-can clean, eliminate sunburn and freckles

It tastes delicious, crisp and fragrant, and is highly praised by slimming people. Moreover, it is rich in a variety of sugars and amino acids necessary for human body and life activities, as well as rich vitamins, providing sufficient nutrients for skin and muscles, which can effectively resist skin aging and reduce the occurrence. Rich in fruit acid, it can clean, eliminate sunburn and freckles, and relieve skin allergies.

6. Grape-contains a lot of grape polyphenols and has antioxidant function

It contains a lot of grape polyphenols and has antioxidant function, which can block the proliferation of free genes and effectively delay aging; It also contains tannic acid and citric acid, which has a strong astringent effect and a soft and moisturizing effect. In addition, grape pulp contains 3 and rich minerals, which can deeply moisturize, resist aging and promote skin cell regeneration.

The aging of women after 21 years old depends on six major parts

With the increase of age, women's physical function begins to decline, and their skin no longer has the luster and elasticity of the past. What parts of the body have changed to cause female weakness? Six parts show the aging degree of women. Female friends should pay more attention to important parts of the body to prevent aging from appearing in advance!

1. * * *: Being a woman should be "good"

When * * * brings happiness that "being a woman is good" to women, * * * itself is caught in various dangers. At present, breast cancer has replaced cervical cancer as the first malignant tumor endangering women's health and life in China.

*** is one of the most vulnerable parts of women, and it is also closely related to female aging. Induced abortion will increase the risk of breast cancer; Even a bra made of too much lace and nylon can cause lactation disorders.

tip: * * * self-examination is essential. Experts remind that once over 31, every woman should learn to check her breast by herself. For example, touch * * * with your fingers while taking a bath and sleeping, and don't use too much force when touching. Finally, it is the central part of * * *. If you find lumps or abnormal places, you should go to a breast specialist for examination and ask a doctor for help to make a final judgment.

Second, waist: It is very important to reduce the burden and weight

Adult women, especially middle-aged and elderly women, are vulnerable to low back and leg pain. It can be said that women have been struggling with low back pain all their lives. After women start menstruating in their 11 s, it is difficult for the muscles supporting the spine to grow again, and it is easy for the waist to feel tired.

women often wear it, which will form a bent back posture and easily cause low back pain. After pregnancy, weight gain and poor posture will all lead to low back pain. Relaxation of pelvic joint ligaments after delivery can also cause long-term low back pain.

after menopause, osteoporosis, brittle spine and bent waist can also lead to low back pain.

tip: avoid sedentary and strengthen your waist. Women might as well do waist exercises, such as walking backwards and jogging. At the same time, they can often twist their waist and make swallows fly in bed before going to bed. For sedentary office workers, you can do breast enlargement at regular intervals every day, as well as lean back and pull up.

Third, hair: the risk of over-frequency dyeing is high

Some studies have pointed out that if a woman dyes her hair more than 12 times a year, her probability of developing lymphoma will be 26% higher than that of a woman who never dyes her hair.

A survey of 1 women conducted by Yale University in the United States found that women who have used black hair dye for more than 25 years have twice the risk as others. It is reported that contact dermatitis caused by hair dyeing accounts for about 61% of the hair dyeing population.

tip: don't dye your hair more than twice a year. Because pure natural hair dyes are almost non-existent, experts suggest that you should not dye your hair more than twice a year. Do a skin test before dyeing your hair; Do not use hair dye that has been placed for more than half a year; If you want to pursue fashion, you'd better choose local highlights; Women with scalp wounds, chronic diseases, imminent pregnancy or pregnancy should not dye their hair.

Fourth, ligaments: naturally fragile and easily injured

Compared with men, women are more likely to strain the ligaments of knees, ankles and other joints. This is because women's hips are wide, which makes the ligaments bear too much force, so women's ligaments are naturally much more fragile than men.

Secondly, women's sports reaction is generally slower than men's, and when there is danger, they are more likely to get hurt if they can't relieve it in time. Once the ligament is strained, it will take several months to heal.

tip: pay attention to protection before and after menstruation. It is pointed out that ligaments are the most fragile during menstruation and one week after menstruation, and it is easy for women to age if they are not well protected.

It is suggested that during menstruation, women should do less sports that require quick response and high accuracy, as well as sports that need to be moved left and right, such as dancing and playing ball, and try to avoid lifting heavy objects; Doing full-body stretching after getting up every day can wake up muscles and soften tendons, ligaments and joints.

V. Feet: Women who need to be liberated for the second time

The risk of knee arthritis is twice as high as that of men! At the same time, because 61% of the body's pressure is placed on the palm of the front foot, over time, it may lead to toenails valgus.

wearing high heels for a long time will also bring adverse effects on the knee joint and spine, resulting in the loss of these parts or. Pay attention to cushioning when choosing shoes.

6. Heart: not lower than men

Unlike people's impressions, women's hearts are not lower than men's, but women's first heart attack is 11 years later than men's, but once they get it, it is often fatal. Once the heart is uncomfortable, it often has symptoms such as shortness of breath, physical fatigue and jaw pain, and usually lasts for several hours. This situation is more common especially in menopause, because at this time, the estrogen in a woman's body is reduced, and its protective function is relatively weakened.

tip: weight damages the heart. Weight makes women's hearts more threatened. Some studies have pointed out that if a woman loses or gains more than 5 kilograms in a year, her heart will be obviously damaged, but gradually losing weight is beneficial to her health.

Tip:

1. Wear shoes or high heels with special shapes as little as possible, and the heel should not exceed 5cm to avoid uneven stress on the feet. 2, wedge shoes are the best. Wedge-heeled shoes of about 3 cm are just in line with the arch of normal people, making them more comfortable and secure when walking. 3. When buying shoes, make sure that they have a certain cushioning ability (the thicker the sole, the more the thinner the sole hurts the foot), or put a cushion in the shoes to slow down the shock.

7 anti-aging tips to delay aging for 11 years

What bad habits will make you age before you get old? What anti-aging cheats can make you forever 11 years younger than your peers? Do you want to know? Let's uncover the mystery for everyone today.

Anti-aging Cheat 1: Ensure adequate sleep

Go to bed 1.5 minutes earlier, and establish a dark sleeping environment so as to fall asleep faster. In addition, you must ensure that you have 8 hours of sleep every day, try to avoid drinking coffee after 3 pm, and it is best not to surf the Internet for 3 hours before going to bed at night. No matter how wonderful the news is, it is not as important as your skin.

Anti-aging Cheat 2: Don't drink or smoke

No matter what you are doing now, you are responsible for your skin in the future. Smoking is definitely a killer behavior for maintaining perfect skin. Excessive smoking will destroy collagen and elastin. Of course, alcoholism is also a killer of the skin. More than one cup of wine can accelerate the blood flow, and long-term alcoholism will lead to skin relaxation. One more thing, eating too much sugar is not good for your skin. Of course, it doesn't mean that your waistline will increase. Excessive sugar will have a negative impact on your skin.

Anti-aging Cheat 3:

With the increase of age, the pores will become thicker and thicker. Seriously cleaning the skin can undoubtedly alleviate the symptoms of large pores. Milk containing salicylic acid can dissolve the oil in the pores, and can thoroughly clean the skin and shrink the pores. You can use it as a reference when choosing products.

Anti-aging Cheats 4:

It is a necessary skin care project for female friends of any age. On weekdays, you should apply sunscreen with a coefficient of at least 31, so as to provide basic protection for your skin. Long-term exposure to the sun will accelerate the pace of skin aging, so if you want to do anti-aging work, you must first do a good job of sun protection.

Anti-aging Cheat 5: Antioxidant

Green tea, pomegranate and coenzyme Q11 can all play a certain antioxidant role. If you don't want your skin to age prematurely, you can choose some antioxidant products with good effect and reputation.

Anti-aging Cheats 6:

The most obvious parts of people after aging are the eyes and neck, and all kinds of small fine lines and crow's feet are coming one after another. What should I do? In addition to properly making * * * for your skin, it is best to choose some mild products for professional products, because the eye skin is fragile, and we hope to better care for the eye environment while reducing fine lines and increasing elasticity.

Anti-aging secret 7: Get rid of your bad habits

Try not to wear it. If you have to wear it, please make sure your method is correct, and of course, your hygiene must also be guaranteed.

reduce the contact times between hands and facial skin. There are many sources of germs on your hands, such as bus handrails, keyboards and mobile phones. If you want to keep your skin clean and hygienic, you must reduce the chances of your hands touching your cheeks. Get rid of the bad habit of holding your chin in your hands, which is not good for your skin. Try not to sleep on your stomach with your face buried on the pillow; Of course, pillowcases also need to be changed frequently.

Tips: The anti-aging foods mentioned above are not only nutritious and healthy, but also have very good anti-aging effects. There are other anti-aging methods that I recommend, and you can try them, so the combination effect is better.