What foods are recommended for middle-aged and elderly people to eat frequently, which can be called "human body scavengers" and are healthy and healthy? The first vegetable: celery
Celery has a fresh taste and rich water content. It not only contains more dietary fiber, but is also rich in minerals, calcium, and zinc. Eating celery for a long time can promote intestinal peristalsis, maintain gastrointestinal health, and promote digestion.
Celery is cheap, high-quality, and delicious. It can be used for cooking, cold dishes, and stuffing. Whether steamed, grilled or fried, they are all popular. Eating more celery in autumn can increase carotene and protein, which is beneficial to clearing away heat and improving skin beauty.
Highly recommended recipe: Stir-fried pork liver with celery
Key foods: celery, beef liver, pork belly, dried chili
Production process:
1. Remove the root of the celery, cut the celery into segments, and wash it in cold water
2. Cut the beef liver into slices and soak it in tap water to remove the internal blood and prevent The fishy smell is too strong
3. Cut the pork belly into slices, cut the dried chilies into sections, and set aside on a plate
4. Pour a spoonful of oil into the pot , add pork belly and stir out the intestinal oil
5. Then pour minced garlic, celery and dried chili into the pot and stir out the aroma
6. Pour the prepared beef liver into the pot. Put it into the pot and stir-fry quickly until the beef liver changes color
7. After the pork liver is cooked, add light soy sauce, salt, white pepper, and rice wine seasoning to the pot
8. Add half a bowl of water to the pot, cover and cook for 15 minutes, and finally pour in water starch to thicken the second vegetable: fungus
Black fungus is rich in dietary fiber and special black fungus collagen fiber, eat more Black fungus can promote intestinal peristalsis, help remove gastrointestinal waste and reduce body fat. Eat more fungus in autumn, which is delicious and cleans your stomach.
Highly recommended recipe: fungus mixed with onions
Key foods: onions, black fungus, dried chili, minced garlic, light soy sauce, salt, vinegar
Production process:
1. Add warm water to a basin, soak black fungus in it, wash and break into pieces
2. Wash the onions and cut them into strips with a knife
3. Add half a basin of water to the pot, pour in the black fungus, and blanch for 5 minutes
4. Put the cucumber and onion into the same basin, add minced garlic, and dry Chili pepper, light soy sauce, vinegar, salt
5. Use oil in the pot. After watching the oil smoke, pour the oil in the basin to stimulate the aroma of dried chili. The third vegetable: cucumber
Cucumbers have a delicate taste and contain vitamins. Eating more cucumbers in autumn can promote intestinal peristalsis, clear away heat and reduce internal heat, lose weight and remove fat. It can be called the "cleaning agent" of the human body.
Highly recommended recipe: home-cooked cucumber
Key foods: cucumber, lean pork, tapioca starch, minced garlic, salt
Production process:
1. Wash the cucumber, cut it into triangular pieces with a flower knife
2. Cut the meat into medium-sized pieces, season with tapioca starch, light soy sauce, white pepper, Rice wine, pickled evenly 3. Put the cucumbers cut into small pieces into water, add a spoonful of salt, and soak for about ten minutes to remove the bitter taste of the cucumbers. Drain the cooked cucumbers and fry them.
4. Pour a spoonful of oil into the pot, add peppercorns and minced garlic, and stir-fry until fragrant.
5. Put the meat into the pot, turn on the fire and stir-fry. Raw meat pieces
6. After the meat changes color, add the prepared cucumber and stir-fry quickly, add salt and MSG seasoning