In our daily lives, we buy some meat every day to supplement our children's nutrition, such as pork, beef, duck, etc. Chicken is also one of everyone's favorite delicacies. It is particularly rich in nutrients, especially protein than mutton.

, beef is even higher. High-quality protein can promote growth and development and maintain physiological activities of the body, so I often go to the wet market to buy some native chickens for my family. Although its price is several times that of ordinary chickens,

The meat tastes chewier and more nutritious.

The nutritional value of chicken is very high. In addition to protein, it is rich in amino acids and fats, as well as iron, calcium, phosphorus, vitamins, etc. The ingredients can be absorbed by the human body and have the effect of strengthening the body. It can also nourish the brain and enhance memory. Children

Eat more to grow taller, promote intellectual development, and become smarter. In my house, local chicken costs 28 yuan per pound. No matter how expensive it is, you still need to give your children a supplement. Now is the time when children need nutrition. Eat it a week.

Once is still acceptable.

There are many ways to make chicken. It can be braised, stewed, grilled, etc. However, my children like the shredded chicken I make the most. I will share with you how to make the shredded chicken. It has a delicious taste, tender meat and is very delicious.

.

Ingredients required for shredded chicken: 2 pieces of chicken breast, ginger, millet pepper, lemon, onion, cooking wine, sesame oil, light soy sauce, sugar, oyster sauce, balsamic vinegar, white sesame seeds, chopped coriander Specific process: Step 1: Prepare fresh

Wash the chicken breasts first, wash the ginger and cut it into slices, then heat the pot and pour in an appropriate amount of water. Add some cooking wine and ginger slices. They can remove the fishy smell and enhance the flavor. Wait for the water to boil.

Pour the chicken breast into the water and blanch it for a while. After blanching, remember to clean up the foam on the water, then pick it up, add water and cook it for about 10 minutes over medium-low heat.

Step 2: Wash the onion with water and cut it into small strips. Wash the millet pepper and cut it into rings. Wash the lemon and cut it into slices. Remember to remove the lemon seeds, otherwise it will affect the taste.

Step 3: Prepare a small bowl, add a spoonful of chili oil, a spoonful of sugar, a little balsamic vinegar, a spoonful of pepper oil, and two spoons of light soy sauce, then add a little salt according to your personal taste, and finally add a few drops.

Add some sesame oil to enhance the aroma, stir evenly, and prepare the sauce.

Step 4: After the chicken breast is cooked, take it out and put it in cold water to cool down. Then place it on the chopping board and beat it with a rolling pin so that the meat of the chicken breast becomes loose. Then tear it into pieces along the lines with your hands and put it in a bowl.

.

Step 5: Add the prepared sauce to the torn chicken, then add the millet pepper, chopped onions and lemon slices, and wear disposable gloves to grasp evenly.

Then sprinkle some white sesame seeds and chopped bay leaves and it's ready to eat.

If you like shredded chicken, you might as well save it and make it for your children and family next time. It is very delicious and nutritious.