Pay special attention to your diet.
Try to stick to three meals a day and eat every meal. In the case of excessive weight loss, you can adjust your appetite appropriately. The main food sources include fat fish, shrimp, squid, octopus and other meats, and moderate amount of vegetables, seaweed and bean products. At the same time, it is necessary to control the intake of dairy products, sweets, greasy food, coarse rice and cakes. Drink at least 1200ml of water every day to keep adequate water intake.
♀? Appropriate exercise
Nursing mothers should be careful to lose weight. In terms of activities, we should choose walking slowly and stretching slightly to avoid joint injury or slow recovery of uterus caused by strenuous exercise. At the same time, drink plenty of water to prevent dehydration, especially during lactation.
Healthy diet
In terms of diet, we should pay attention to healthy diet, eat more fruits and vegetables in various colors such as yellow, green, red and orange, and eat more fiber foods and coarse grains. Try to drink less or no sugary drinks and avoid excessive dieting.
Be careful to lose weight
Experts remind that breastfeeding mothers need to be cautious about losing weight. Only by fully understanding your physical condition and following the advice of experts can you achieve the goal of healthy weight loss.