looking back at the fallen flag, I found the problems in long-term planning: many things are not that I don't want to do, but that many unexpected situations in my life have disrupted the pace and it is difficult to complete the plan according to the ideal rhythm. So in the annual plan for 2122, I changed my mind-planning the general direction and big plate of the annual goal. Improve the flexibility of planning in a life mixed with certainty and uncertainty.

My annual plan is mainly aimed at physical and mental health and self-improvement. According to my personal situation, if I have the goals of family finance, marriage preparation and career advancement, I can actually join it as a section.

1. Health status?

Regular comprehensive physical examination

Last year, I found something wrong in a comprehensive physical examination. Because it was found in time, I underwent subsequent surgery and recovered well. It is also because of this that I pay more attention to the importance and necessity of physical examination. Especially now many people are in a sub-health state, coupled with work pressure and bad living habits, it is inevitable that the body will be overloaded. Regular physical examination, timely detection of problems and early treatment can avoid greater physical pain and more medical expenses in the future.

Regular exercise

After losing more than ten kilograms, the current weight has been maintained for several years. At this stage, I hope to improve my energy and keep healthy through exercise. It would be better if I could shape and correct my posture on this basis. Every day, I set sports goals. I have tried this method and I adhered to it very well when I was a student. But after work, I admit that such a request is really difficult to achieve. So I changed to exercise 2-3 times a week, and then increased or decreased the exercise content according to the situation of going out on weekends.

abstain from milk and reduce sugar

I am a acne muscle. After more than a year's practice, not drinking milk and reducing sugar intake really help to relieve acne. In fact, when you go to the dermatologist, the doctor will also tell you to reduce the intake of dairy products and desserts. Therefore, in the new year, as an important part of living habits, this also needs to be adhered to.

Try to keep 7 hours' sleep

I won't go into details about the hazards of staying up late. That series of hazards is a vicious circle. On days when there is no need to stay up late, go to bed as early as possible to ensure adequate sleep, and many health problems can be improved.

Pay attention to your own emotional changes

Last year, I had an emotional breakdown, but I was relieved after seeing a doctor, only slightly depressed. After getting to know yourself better, I become more sensitive to the change of my mood. When I face pressure and anxiety, I quickly realize my emotional reaction and relieve it in time, which really avoids the deterioration of my bad mood to some extent. Emotions are difficult to control, and only by feeling and accepting can we get along with them better.

2. skills expansion

combing the existing skills

due to work experience and self-study experience, the existing skills of new media, English, Japanese, light food and copywriting are different at different levels and stages. Sorting out my existing skills is based on the following considerations: Will these skills help me find a job/change jobs/change careers/raise my salary? How will these skills help me in my future development? Are there any skills that can be realized?

Choose to be proficient in 1-2 skills

It is almost impossible for the working party to be proficient in all skills. However, it is feasible to choose 1-2 skills for further study in time and energy. I will consider two angles: is it something I am interested in and can study for a long time? Is it valuable? (Can it help to make money?)

Learn a new skill

The significance of skill updating is that I have more choices and opportunities. This year's goal is to learn wedding planning, and has already begun to act! I think the choice of skills should meet at least one direction: either meeting one's own interests can bring psychological satisfaction; Or you can make money.

3. Self-upgrading

Dry goods and books in the reading industry

Reading is an indispensable part of daily life. In the past, reading was greedy, and dozens or hundreds of goals were set every year. In fact, there were not many useful contents. Nowadays, it is more and more certain that the quality of reading is far more important than the quantity. Of course, pre-screening and homework must be done.

Meet friends regularly

This is not only about eating, drinking and having fun with friends, but also focusing on high-quality chatting and exchanging information. The emergence of new ideas, the establishment of new relationships, and the discovery of self-imperceptible problems often occur at dinner. This is also a good way for a good friendship to be mutually beneficial and grow together.

Meet new friends

Emphasis is placed on meeting new friends of different ages, industries and abilities. As long as this person is better than me in one or more aspects, I will be very interested in getting to know ta. Really studious people will never miss the opportunity to meet outstanding people except reading books.

horizontal cross-border

the so-called horizontal is actually the transformation of industries. So far, I have the experience and understanding of new media, education and training, catering industry, and then I will have the experience of wedding industry. I know that I am not a craftsman, and it is difficult to choose a road that is deep, refined and lifelong, so I choose to widen the road. Sometimes, you can meet opportunities just by mastering information.

establish a personal knowledge system

because there are too many things to learn, the knowledge system is just needed. Part of the content has started to use notion as a framework to sort out, and it is still being familiar with and adjusted. A clear knowledge system is more conducive to the transfer of knowledge and more convenient for output and sharing.

4. Stop

Go home more and be patient

It is impossible for me to work hard and make progress every day for 365 days. Going home and accompanying parents is also a kind of relaxation. It's just that I was always impatient and uncooperative before, and I gradually realized that my parents actually didn't ask for anything. They just wanted to see me, talk to me and eat a few meals, and I would consciously control my temper.

Enjoy the food

Life without food is not perfect, so eat well.

give yourself a holiday once in a while