Today I would like to share with you how to make steamed buns using cornmeal and buckwheat flour, which are two whole grains, and flour. In order to make the nutrition more balanced, milk is used to mix the dough, and black sesame seeds are added. I believe everyone has black sesame seeds. As we all know, it contains very high calcium content. Not only is it high in calcium, but it also has other "three highs": high iron, high protein and high linoleic acid. These nutrients are very important for the growth and development of the baby and brain development. Yes, so if you have time, you can make more black sesame steamed buns for your babies at home;

Pay attention to two points during the production process. The taste of the black sesame and multigrain steamed buns will not be bad. The first point is whole grains. It is necessary to scald it with boiling water. Although the proportion of whole grains is not high, only one-fourth, the whole grains should be scalded with freshly boiled water in advance. After blanching, the texture will not be as rough as before;

The second thing to note is that you should use cooked black sesame seeds for black sesame seeds. Roasted black sesame seeds are more fragrant, and the fried black sesame seeds need to be crushed so that the nutrients are easier to absorb. Pay attention to these two points, and you will make them. The steamed buns are not only sweet and soft, but also have high nutritional value. Friends who like it can try it!

Raw materials: 300g flour, 50g cornmeal, 50g buckwheat noodles, 30g cooked black sesame seeds, 5g yeast, 15g sugar, 100ml boiling water, 180ml warm milk;

Preparation method

< p>1. Place the prepared cooked black sesame seeds in a food processor and grind them into powder, or mash them with a stone mortar. You don’t need to grind the black sesame seeds too much, just break them slightly so that the aroma and nutrients can be better released. It’s ok, it’s a little grainy, and I think the steamed buns will look better;

2. Pour the prepared 50g corn flour and buckwheat flour into a bowl, and use 100ml boiling water to scald the noodles. It is best to use hot water that has just been boiled, so that the rough texture of whole grains can be reduced after blanching the noodles;

3. After blanching the noodles, add the prepared 300g flour and 30g broken black sesame seeds, and stir evenly;

4. Add 5g yeast and 15g white sugar to the prepared 180ml warm milk, stir until the yeast and white sugar dissolve. The white sugar here is only to promote the fermentation of the yeast. If you want the black sesame steamed buns to have a richer taste, You can add about 50g of white sugar to the flour, so that it will taste sweet;

5. Use the melted milk yeast water to mix the dough, and stir while pouring until the dough becomes fluffy. Start kneading into a smooth dough. It doesn't matter if it's not smooth at first. After kneading, set it aside and knead again after a few minutes. It will be smooth soon;

6. After the dough is kneaded, Set it aside to rise until it doubles in size. Use your fingers to poke a hole in the middle of the dough. If it does not shrink or collapse, it means it is fermented;

7. Take out the waked dough and knead it again to deflate it. Knead for a while, until it reaches the same size as before it rises;

8. Roll the deflated dough into long strips, divide it into evenly sized dough pieces, and divide the dough pieces into Knead it into a round shape, or make it into the shape you like;

9. Put the shaped buns on the steamer to rise twice for half an hour. When the volume becomes obviously larger, it feels light and light when you pick it up. It's ready to be steamed;

10. Steam in cold water, boil the water and steam for 15 minutes, turn off the heat and simmer for 5 minutes before taking it out. The usually soft black sesame steamed buns are ready;

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A summary of how to make black sesame and multigrain steamed buns:

1. Corn flour can also be replaced with bean flour, black whole wheat flour, etc.;

2. The version I made is not Sweet, if you like it sweet, you can add some sugar.