There are many ways to lose weight in life. I believe many people are losing weight every day. Some people lose weight through exercise, some people take weight loss pills, and some people lose weight through diet. Then you know what foods are right to eat in life.

Is it good for the body and can also play a role in losing weight?

I believe everyone wants to know very much. Below, I will give you a detailed introduction.

1. Healthy recipes for weight loss Weight loss recipe 1 Ingredients for soup with baby cabbage: 1 baby cabbage, 1 preserved egg, 10 grams of dried shrimps, 3 mushrooms, 1/4 tsp of seasoning salt, half a spoon of ginger (pure),

200ml of stock.

Method: 1. Tear the baby cabbage into small pieces and wash. Soak the dried mushrooms in warm water for 20-30 minutes until thickened, then cut into small pieces. Soak the dried shrimps in warm water for 10 minutes. Cut the preserved eggs into small pieces and chop the ginger.

2. Put 1 tsp oil in the pot. When the oil is 30% hot, add minced ginger, chopped mushrooms and dried shrimps and stir-fry until fragrant.

3. Add the preserved eggs and stir-fry for a few times, add the stock and bring to a boil over medium heat, then reduce to low heat and simmer for about 2 minutes.

4. Add the baby cabbage, spread the baby cabbage evenly in the pot, cover and cook over high heat until the water boils, then turn to low heat and simmer for about 1 minute.

5. When the baby cabbage becomes soft, add salt to taste, serve with the soup on a plate, and sprinkle with chopped green onion.

Weight Loss Recipe 2 Oyster Sauce Lettuce Ingredients: One piece of lettuce, an appropriate amount of oyster sauce, half a pot of water Method: 1. Boil the water in the pot (I use a pot for boiling milk, and put about 1/3 of the water) 2. Wash and drain

Throw the dried lettuce into the pot.

3. Boil it for one minute and then take it out. If you like it softer, keep it longer, but the nutrients will be lost.

4. Pour oyster sauce (my favorite in this life ~ grab the table with me). Because I was afraid of the saltiness, I poured a little bit of boiled water on it.

Weight Loss Recipe 3 Healthy Version of Ants Climbing a Tree Ingredients: Konjac shreds are optional, the calories tend to be zero anyway. Ground turkey breast meat (ground chicken breast meat is also acceptable) 4OZ about 120 grams of bean paste, about 50 grams of onion and half a green onion.

Method 1. Prepare the minced meat, cut the green onion into small sections, and cut the onion into small pieces. 2. Blanch the konjac shreds in boiling water for one minute and set aside. 3. Add a little oil to the pot and stir-fry the bean paste until fragrant. I am using zero calorie 4

. Add the minced turkey breast and stir-fry evenly until it changes color. 5. Add the chopped onions and stir-fry evenly. Do not fry for too long to maintain the crispy texture of the onions (you can also add other vegetables if you want). 6. Finally add the shredded konjac and stir-fry.

Stir-fry evenly 7. Remove from the pan, sprinkle with green onions, and you're done! This large dish only has about 200 calories, but has 20 to 30 grams of protein! Eat it with confidence! Weight loss recipe 4 cold shredded chicken Ingredients: chicken breast 2

15 pieces of black fungus, 1 carrot, 1 green onion, 1 to 2 sections of ginger, 5 slices of cooking wine, 10 ml of garlic, 2 cloves of vinegar, 60 ml of fresh soy sauce or light soy sauce, 30 ml of white sugar, 5 g of sesame oil, appropriate amount of oil, spicy seeds, appropriate amount of white sesame seeds, a pinch of chopped coriander, a pinch of shallots.

Method: 1. Pour cold water into the pot, add scallions and ginger slices, cooking wine, put the chicken breasts into the pot, cook over high heat until boiling, then reduce to low heat and simmer for 5 to 10 minutes. 2. Use chopsticks to poke it open to see if it is cooked, then remove it.

Put it into a plate, cover with plastic wrap and let it cool naturally... 3. Grate carrots 4. Soak the fungus in advance, wash it, blanch it in boiling water, don't take too long.

Shred.

5. When the chicken breast is not hot, lightly hammer it with a meat mallet a few times and tear it into shreds.

6. Peel the garlic and squeeze it into minced garlic, add the mixed shredded garlic, then add the sauce, 60ml vinegar, 30ml fresh soy sauce, 5g sugar, and stir to taste.

7. Sesame oil version: Drizzle with sesame oil, sprinkle with a pinch of white sesame seeds, garnish with chopped coriander and green onions.

8. Spicy version: Based on the sesame oil version, add an appropriate amount of spicy oil and mix well.

Youpo spicy seeds (one bottle): 50g crushed pepper, 5g crushed Sichuan peppercorns, 20g white sesame seeds, 1g salt, mix well, and pour 200-250g of vegetable oil hot until smoking.

A must-have for mixed vegetables! 9. Serve it on the table and eat.

Weight loss recipe 5 pairs of toppings Enoki mushroom Ingredients: 400g Enoki mushrooms auxiliary ingredients: appropriate amount of pepper, 2 slices of ginger, 1 teaspoon of oyster sauce, 2 teaspoons of vinegar, 1/2 teaspoon of soy sauce, 2 teaspoons of chili oil, 1 teaspoon of sesame oil, 1/2 teaspoon of salt,

3 cloves of garlic, 1 section of green onion, a little chicken powder.