Material: lamb tripe1000g.
Accessories: 50 grams of winter bamboo shoots.
Seasoning: 20g of onion, 5g of salt, 0/0g of balsamic vinegar/kloc-0, 5g of sugar/kloc-0, 0g of garlic/kloc-0, 5g of starch/kloc-0, 2g of pepper, 3g of monosodium glutamate, 0g of alkali/kloc-0, 35g of peanut oil.
Production method:
1. Scrape off the oil film on the lamb belly, wash it, and put it in a hot water pot at 70℃ to remove blood and smell.
2. Scrape off the black film and soak it in alkaline water 1 hour.
3. Cook thoroughly in the pot with alkaline water.
4. Then rinse in clean water for 65,438+0 hours (water needs to flow) until the alkaline smell is removed.
5. The washed lamb belly is cut into pieces of 5×3 cm, and each piece is cut three times along the length (both ends are continuous) to form a wheat flower shape.
6. Peel the winter bamboo shoots, cut them into 3× 1 cm strips, and blanch them with boiling water for later use.
7. Root the onion, wash it, take the onion and cut it into sections corresponding to the winter bamboo shoots.
8. Salt, balsamic vinegar, sugar, pepper, monosodium glutamate and wet starch are mixed into a marinade for later use.
9. Put the pot on a strong fire. When the peanut oil is 90% hot, roll the wheat tripe and winter bamboo shoots together to dry the starch for a few minutes and drain the oil.
10, put the pot back to high heat, add minced garlic, onion, marinade and lamb tripe in the pot and turn it over a few times.
1 1, take out the pan and sprinkle with parsley to make the dishes delicious.
Nutritional value:
Mutton tripe: Mutton tripe is sweet and warm, and enters the spleen and stomach. It has the effects of invigorating spleen, tonifying deficiency, invigorating qi and stomach, consolidating exterior surface and arresting sweating, and can be used for treating mental fatigue, anorexia, thirst, night sweats and frequent urination.
Winter bamboo shoots: Winter bamboo shoots are a delicious food with nutritional value and medical function. They are tender, fresh, crisp and refreshing, and contain trace elements such as protein, various amino acids, vitamins, calcium, phosphorus, iron and rich cellulose. It can promote intestinal peristalsis, help digestion and prevent constipation and colon cancer.