Hot pot vegetarian dishes and hot-boiled vegetables are delicious and nutritious.

Hot pot, which originated in ancient China, has evolved and developed in the long history, and now it has become a favorite food. The vegetarian dishes in the hot pot are not only varied, but also rich in nutrition, adding more colors and flavors to the hot pot.

green leafy vegetables: healthy and refreshing

green leafy vegetables are a common type of hot pot vegetables, which are rich in dietary fiber and vitamins, such as spinach, lettuce, oil wheat, chrysanthemum and so on. Before cooking, clean the vegetables, boil them and take them out for eating. Green leafy vegetables have a crisp and refreshing taste, and can also relieve boredom and remove fire, which is a very healthy choice of rinse vegetables.

Root vegetables: crisp and juicy

Root vegetables are rich in starch and water, and taste crisp and juicy, such as white radish, lotus root, yam and taro. Before boiling, peel the vegetables and cut them into pieces, then put them into hot pot and cook them. These vegetables taste soft and waxy, which can not only fill the stomach but also supplement nutrition.

Mushroom vegetables: delicious nutrition

Mushroom vegetables are not only delicious, but also have high nutritional value, such as mushrooms, Flammulina velutipes, auricularia, Pleurotus ostreatus and so on. Before boiling, clean the mushrooms, remove the roots and cook them in hot pot. Mushroom vegetables are rich in protein, vitamins and minerals, and are delicious dishes in hot pot.

Soy vegetables: a good choice with high protein

Soy vegetables are ideal for vegetarians and dieters because of their high protein content, such as tofu, bean skin and yuba. Before boiling, clean the bean products and boil them in hot pot before eating. Bean products are soft and tender, delicious and can increase satiety.

Algae vegetables: unique flavor

Algae vegetables are a kind of nutritious food, such as kelp, laver and Undaria pinnatifida. Before boiling, clean the algae vegetables and cook them in hot pot. Algae vegetables taste smooth and tender, with a unique seafood flavor, which is a beautiful scenery in hot pot.

Choose other vegetarian dishes

Besides the vegetables mentioned above, you can also choose other vegetarian dishes, such as corn, pumpkin, carrot, broccoli and zucchini, according to your personal preference. These vegetables are not only nutritious, but also have different shapes, adding more color and interest to the hot pot.

Tips for Rinsing Vegetables

Fresh ingredients: Choose fresh vegetables to rinse vegetables, and the taste will be better.

clean: before rinsing vegetables, it must be cleaned to remove residual soil and impurities.

Boil before eating: Boil vegetables until they are boiled before eating, so as to ensure that they are fully cooked.

Diverse dipping sauces: You can choose soy sauce, vinegar, sesame sauce, Chili oil and other dipping sauces to enhance the delicacy of vegetables.

eat in moderation: vegetables are rich in nutrients, but we should also pay attention to eating in moderation to avoid indigestion.

Conclusion

There are many kinds of vegetarian dishes in hot pot, which are rich in nutrition, adding more flavor and color to hot pot. Whether it is green leafy vegetables, root vegetables, mushroom vegetables, bean products vegetables, algae vegetables or other vegetarian dishes, you can mix them at will according to your own preferences and enjoy the delicacy and nutrition of hot pot.