The coffee grinder tastes good manually.

cooking method of ground coffee beans:

main ingredients: 3g of coffee powder, half a bag of milk

auxiliary materials: 1 cube of sugar, and appropriate amount of clear water

1. Add clear water to the lower pot of mocha pot, and do not exceed the safety valve.

2. put the zhidao pot into the coffee powder and gently flatten it with a spoon.

3. Cover the upper part of the coffee pot.

4. Put it on the fire and boil the coffee liquid.

5. Pour a proper amount of coffee liquid into the pre-heated coffee cup.

6. Add a cube of sugar and stir until it is saccharified.

7. Pour a proper amount of milk into the coffee cup and mix it evenly before drinking.

Extended information:

One cup of coffee: Greek researchers found that one cup of coffee a day can keep arteries healthy and stabilize blood pressure. A survey of 6 volunteers by the University of Bristol in the United Kingdom also shows that a cup of coffee a day can enhance brain power.

2 cups of coffee: A study by the University of Florida found that 2 milligrams of caffeine, equivalent to the content of two cups of coffee, can prevent memory loss and Alzheimer's disease. Research in the International Journal of Sports Medicine also shows that drinking coffee 3 minutes before exercise helps to improve performance.

3 cups of coffee: A study published in the American Journal of Chemical Medicine found that 3 cups of coffee a day can reduce the risk of ovarian cancer in women by 1/5. Men who drink 3 cups a day have a 4% lower risk of gallstones.

4 cups of coffee: A study by the University of Utah found that 4 cups of coffee contain about 4 mg of caffeine, which can reduce the risk of oral cancer and laryngeal cancer by 39%. In addition, it can reduce the risk of colon cancer, breast cancer and type II diabetes.

People's Network-often drinks coffee. Do you know the advantages and disadvantages of coffee?