Food suitable for bedtime: 1. Cucumber has low sugar content and is rich in dietary fiber, vitamins and carotene, which can accelerate intestinal digestion.

Not only that, cucumbers also contain propanedioic acid, which can inhibit the conversion of sugar into fat, so you don’t have to worry about gaining weight if you eat it before going to bed.

2. Bananas are rich in magnesium, which can relax muscles and are a good helper for improving sleep quality.

And it also contains a lot of dietary fiber, which can bring a strong feeling of fullness.

3. The tryptophan in milk can calm nerves and significantly improve sleep quality.

Yogurt not only satisfies hunger, but also contains a large amount of lactobacilli and bifidobacteria, which can promote gastrointestinal peristalsis, thereby relieving constipation and reducing weight.

Therefore, drink 100-200 ml of skimmed milk or yogurt before going to bed, and you can fall asleep peacefully.

Extended information: Improve hunger before going to bed 1. It is very important to eat the right dinner. If you don’t want to be hungry before going to bed, the choice of dinner food is very important. It is best to choose more foods rich in protein and dietary fiber, such as fish, chicken breast, oats,

Purple sweet potatoes, etc. should also be paired with some fruits and vegetables to supplement vitamins to ensure balanced nutrition.

2. Dinner should not be eaten too early. Either eating too early or eating too little will make the time between meal and bedtime longer. At night, hunger will come to your door again. Either you will be too hungry to fall asleep or you will be unable to bear it.

Continuous overeating will ultimately defeat the purpose of losing weight.