Now that people's living standards have improved, everyone likes to get together once every three days and once every five days. Eating all kinds of delicious food and seafood, so that more and more people are obese and sub-healthy. This living habit has influenced many people, and some people have begun to try scientific diet slowly. But most people just know not to eat and drink, but they don't know how to maintain it.

But when it comes to health care, there is such an expert in our country who has the right to speak, that is, Academician Zhongnanshan. Although he is 84 years old, Zhong Lao's face is as young as ever, and his pace can be described as fast as flying. This is closely related to Zhong Lao's long-term adherence to exercise, and also has an important relationship with his daily eating habits. Academician Zhong Nanshan not only adheres to the principle of "not having enough to eat", but also adheres to the healthy eating habit of "eating 5 and not eating 5". Zhong Nanshan, an 84-year-old, eats three meals a day, eats five and doesn't eat five. Do you know what it is?

"5 Eat"

1. Oranges: I believe everyone has eaten them. There are many varieties, such as sweet orange, blood orange, red orange and sugar orange. Oranges contain a lot of vitamins and trace elements, such as rich malic acid. Academician Zhong Nanshan said that he often chooses oranges for breakfast every day.

2. Eggs and milk: Eggs and milk are also the food arranged by Academician Zhong Nanshan for three meals a day, which is probably the closest to our breakfast. However, Zhong Lao eats an egg yolk every day and adds a few proteins, which not only supplements the body with enough protein, but also ingests the necessary high-quality fat and lecithin. Relatively speaking, the proportion is more balanced.

3. Whole wheat bread: Whole wheat bread is particularly rich in dietary fiber. Eating whole wheat bread is very anti-hungry, and it can also provide enough calories for the body. It is especially suitable for office workers and is simple and convenient to eat.

4. Red beans: For women, eating red beans often is a good choice. Red beans are not only nutritious, but also taste particularly good. It is more suitable for dinner or breakfast.

5. Fish: Academician Zhong Nanshan often eats fish and shrimp in his diet. Fish is rich in fat and protein, and it tastes especially delicious. Steamed fish, in particular, is not only healthy but also delicious without adding too much seasoning.

"5 don't eat"

1. Broth with high purine content: for example, broth and bone soup cooked for several hours. This kind of food contains a lot of purines, and eating this soup often can satisfy the appetite of taste, but it will seriously damage your health.

2. Sausage: Sausage is a favorite food, whether it's spicy Sichuan sausage or sweet Cantonese sausage. The popularity can be seen from many tastes. Sausages are particularly chewy to eat, and the cooking method is more convenient. However, sausage is a kind of pickled food, and a lot of seasonings and salt will be put into it during processing. Eating this kind of food often increases the burden on the metabolism of kidneys and liver, so you should eat less of this kind of food in peacetime.

3. Clay pot rice: Clay pot rice is one of the traditional cuisines in Guangdong, and it is a kind of delicious food that people often eat. Its taste is crisp and delicious. However, the taste of clay pot rice is particularly heavy, and the content of fat is relatively high. Eating it regularly will not only cause obesity, but also have an impact on health.

4. Animal viscera: There are many markets and restaurants for this kind of food. Because it is the organ that directly absorbs and filters food, the cholesterol content in animal viscera is very high. At the same time, in order to remove the fishy smell of animal viscera, a large number of heavy-flavored condiments are used for cooking. If you eat it regularly, it will cause physical discomfort, and even cause chronic diseases of grade three and higher.

5. Fried dough sticks: I used to like this one, too. When I went out in the morning, there were many people who bought breakfast, among them, I got a pot of fried dough sticks and soy milk. It tastes delicious, although we all know that the oil of fried fritters is repeatedly fried, and fritters suck in a lot of old oil through frying, so they are often eaten by the roadside for convenience. Think about eating fried breakfast here less for the sake of health.

Tips: Many of these foods are your favorite! I believe it will be difficult for people not to eat. But for the sake of good health, I suggest that you should control your diet. Eat as little as possible until you don't eat those foods that affect your health.