the method of stewing the cake and cabbage soup:

ingredients

main ingredients: flour cake, tomato and cabbage

auxiliary materials: oil, salt, coriander, onion, chicken essence and sesame oil

method

1. Prepare ingredients: flour loaf, tomato, cabbage, coriander and onion.

2. Wash and shred Chinese cabbage, peel and cut tomatoes, wash and cut parsley, and cut onions.

3. Heat the oil in the pot, add chopped green onion and saute.

4. Add shredded Chinese cabbage and stir fry.

5. Add the tomato pieces and stir-fry together, and stir-fry the red soup.

6. add half a pot of boiled water and cook for 2 minutes.

7. add a little salt to taste.

8. Add the bread loaf and cook for 2 minutes.

9. add proper amount of sesame oil and chicken essence.

1. sprinkle with coriander and serve.

Nutritional value of Chinese cabbage:

1. The moisture content of Chinese cabbage is about 95%, but the calories are very low.

2. A cup of cooked chinese cabbage juice can provide almost as much calcium as a cup of milk. So people who seldom use dairy products can get more calcium by eating enough Chinese cabbage.

3. Chinese cabbage is rich in iron, potassium and vitamin A.

4. Chinese cabbage is rich in crude fiber.

Efficacy and function:

1. Enhance resistance

Cabbage strengthens the body's resistance, which has the effects of preventing colds and eliminating fatigue.

2. thirst quenching and diuresis

Chinese cabbage is dry, sweet, light and low in calories. It contains β-carotene, iron and magnesium, which can improve the components needed for calcium absorption. In addition, potassium in Chinese cabbage can excrete salt and has diuretic effect.