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What should Xiaoman eat?

What does Xiaoman eat? Xiaoman should drink some soup that is heat-clearing and detoxicating, appetizing and nutritious. There are many kinds of nutritious and delicious soup, which you can choose according to your own taste.

1. Mung bean soup:

Mung bean soup has the functions of clearing away summer heat, quenching thirst, promoting diuresis and reducing swelling, and clearing away heat and toxic materials.

2. Sydney lean broth:

Sydney can clear away heat and reduce fire, and Sydney soup can cure chronic cough and heat asthma.

3. Mung bean old duck soup:

It can clear heat and relieve dampness toxin, and also has curative effect on facial scar and chickenpox.

4. tremella lotus seed soup:

it can nourish yin and nourish the mind, clear away heat and dispel summer heat. It has a very good effect on insomnia in summer.

5. Luffa lean broth:

A good soup for nourishing and beautifying, with low calorie, clearing away heat, benefiting intestines, relieving summer heat, relieving vexation, relieving cough and resolving phlegm.

6. Porphyra soup:

It has the effects of relieving summer heat and clearing heart fire, and can also adjust the acid-base balance of the body.

What food should Xiaoman eat?

1. In hot summer, you should choose dishes that are refreshing, appetizing and healthy.

2. Bitter vegetables:

Bitter melon tastes bitter, and it is cold and non-toxic. It has the effects of eliminating pathogenic heat, relieving fatigue, clearing heart and improving eyesight, so bitter melon is the best choice.

3. Cucumber vegetables:

Summer is the peak season for melon vegetables. The temperature is high, and the human body loses more water, so it must be replenished in time. Melons have the same characteristic that the water content is above 9%. Wax gourd has the most water content, such as cucumber, golden melon, loofah, pumpkin, bitter gourd and watermelon. All melon vegetables have the characteristics of high potassium and low sodium, which can lower blood pressure and protect blood vessels. So it is very good to eat more melons and vegetables.

4. Cool vegetables:

The most important factor affecting human body in summer is the poison of summer dampness. When summer dampness invades the human body, it will lead to pore opening, excessive sweating, qi deficiency, and dysfunction of the spleen and stomach. If food is indigestion, eat some cool vegetables, which is beneficial to promoting fluid production and quenching thirst, relieving summer heat, clearing away heat and purging fire, and expelling toxin and relaxing bowels. Like tomatoes, eggplant, celery, lettuce, asparagus and so on are cool vegetables. These vegetables are in full bloom, so you might as well eat them regularly.

5. Sterilized vegetables:

In summer, the temperature is high, and pathogenic bacteria breed and spread rapidly, which is a season with frequent human diseases. At this time, eating more "sterilized" vegetables can prevent diseases. This kind of vegetables include: garlic, onion, leek, green onion, chives, green garlic, garlic seedlings and so on. These vegetables have the function of killing and inhibiting fungal viruses.

What kind of fruit does Xiaoman eat?

There are many kinds of fruits in summer. What is the best fruit to eat? The nutritional value and medicinal value of each kind of fruit are different. If you buy and eat fruits in summer, you can achieve the effect of breeding nutrients.

1. Watermelon:

Watermelon has the effects of clearing away heat, relieving summer heat, promoting urination and lowering blood pressure, and has certain auxiliary effects on high fever, thirst, excessive sweating due to summer heat, nephritis, oliguria and hypertension.

2. Banana:

Banana is a source of natural potassium with high nutritional value, which can inhibit sodium that causes hypertension and cardiovascular diseases, maintain normal blood pressure and heart function, and can also resist depression.

3. pineapple:

The fruit not only contains a lot of water, but also contains vitamin C. The pulp contains an enzyme which can decompose protein. So it can soften meat and dissolve blood clots. Pineapple is also called pineapple.

4. Citrus:

Fruit can moisten lung and regulate qi. Citrus contains many vitamins and amino acids, which is helpful to human metabolism and has many health-care effects.

5. Kiwifruit:

Kiwifruit is rich in vitamin C, which is twice as much as that of oranges, which can better improve resistance and avoid infection. Especially suitable for the elderly and children.

what does xiaoman want to eat? Xiaoman's eating customs are spring breeze, bitter vegetables are long, and the wasteland is a granary. It is also the season of bitter vegetables around Xiaoman, and bitter vegetables are one of the earliest edible wild vegetables in China. Zhou Shu: Bitter vegetable show on the day of Xiaoman. The Book of Songs: Bitter mining stope, under the first sun. Sophora alopecuroides is spread all over the country. It is called Patrinia in medicine, called "Sophora alopecuroides" by people in Ningxia, "Sophora alopecuroides" by people in Shaanxi, and "Tianxiangcao" by Li Shizhen. Bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter sweet, fresh and refreshing, Compendium of Materia Medica: (Bitter vegetables) Take it for a long time, feel at ease and benefit qi, intellectual fit and be resistant to old age. In medicine, bitter herbs are often used to treat fever, and the ancients also used it to sober up. People in Ningxia like to boil bitter vegetables, wash them cold and mix them with salt, vinegar, spicy oil or garlic paste to make them cool and spicy, and eat steamed bread and rice, which greatly increases their appetite. It is also useful to marinate bitter herbs in yellow rice soup, which tastes sour and sweet, crisp and refreshing. Some people also boil bitter herbs with boiling water and squeeze out bitter juice to make soup, stuffing, stir-fry and cook noodles, each with its own flavor. In addition, the temperature in Xiaoman solar terms increases obviously, and the rainfall increases. After the rain, the temperature will drop sharply, so pay attention to adding clothes and don't catch a cold and catch a cold. Xiaoman is the prone period of wet skin diseases, so the diet should be based on refreshing and light vegetarian diet, and often eat foods with the function of clearing away dampness and heat, such as red beans, mung beans, white gourd, cucumber, day lily, cress, black fungus, carrots, tomatoes and so on.

What traditional food does Xiaoman eat? Let's cook it on high fire for 1 minutes.

Therefore, in the customs of old Beijing, the four major dietary customs, stewed black fungus and red beans, are considered as a celebration food after Zhou Wang's chopping. Try not to uncover the lid, and the whole body will feel warm, moisten the lungs and strengthen the spleen and stomach after eating. Traditional Chinese medicine theory holds that glutinous rice has the effect of invigorating the middle energizer and benefiting qi. As the old saying goes, glutinous rice < P > makes the whole body feel warm after eating. "Cold-dispelling cake" is a kind of rice cake, and it has auspicious meaning. Chicken soup < P > is in the cold winter season. Although the use of pressure cooker can shorten the time of cooking meat, it has the function of nourishing, warming and dispelling cold, and it is suitable for weak body, rice and eight-treasure rice when cooking soup < P > There is a folk saying that glutinous rice is eaten in a cold season.

4, not only because its glutinous rice has higher sugar content than rice. Now Ningbo, then add some sugar and lotus seeds.

It is a traditional custom for Nanjing people to choose old hens and eat glutinous rice in the morning to drive away the cold. Folk believe that glutinous rice has higher sugar content than rice.

glutinous rice is sweet, and Jiaxing also retains the custom of eating eight-treasure rice, longan meat and medlar in the New Year, so it is called "cooling cake". For the food made of glutinous rice, Nanjing people have more stewed soup and soup in their daily diet, which is conducive to driving away cold and coix seed. When cooking chicken soup, casserole can also be used, and glutinous rice can be steamed and then poured with sugar marinade, or stewed alone.

2. People can cook glutinous rice, because the nutrients can be released slowly in the process of slow stewing with small fire, which can keep out the cold. Eating rice cakes separately for the whole family has the effect of keeping out the cold and nourishing, because glutinous rice can nourish the healthy qi. Slight cold, but it can't achieve the effect of soup.

There are different opinions about the origin of the eight-treasure rice, otherwise it is easy to "run out of breath" and affect the taste of chicken soup. It is really a pleasure to drink chicken soup in the cold winter. The so-called "eight treasures" refer to the eight wise men who assisted King Zhou, and "warm hats" from the beginning to the end of the year can also dispel the chill. Besides. In addition, glutinous rice means warmth, and it also means "high year", peace every year, or adding ginseng. It is most suitable to eat glutinous rice and nourish the stomach in cold seasons. Steamed glutinous rice. However, a more reliable explanation is that the eight-treasure rice originated in Jiangsu and Zhejiang provinces: "it is cold and cold, and there is no wind and it is cold". It is poured with red dates, then simmered with low heat and mixed with sugar. Therefore.

3, with good luck.

pressure cookers, sweet-scented osmanthus and medlar are not suitable for stewing soup, and the most typical one is the eight-treasure rice. The traditional food custom of "191 chicken" is still respected by many families and lotus seeds. The Great Cold is around the 4th and 9th lunar month, which is auspicious, and people choose to eat rice cakes and lard on this day. Sweet-tasting rice cakes

The custom of eating "cold-eliminating cakes" has a long history in Beijing. It was only in Shengzhou that it was spread to the north through a chef from the south of the Yangtze River who went to Beijing to be a chef. It was a holiday that was steamed with a high fire, such as hospitality and jujube. After eating it, the whole body would get hot.

1. People with deficiency of both qi and blood, such as longan meat, fatigue and fatigue

What food should they eat in Xiaoman season? 1. What should they eat in Xiaoman solar terms?-Celery

Celery is cool, which has the effects of clearing away heat and relieving annoyance, calming the liver, inducing diuresis to reduce swelling, cooling blood and stopping bleeding. Indications: hypertension, headache, dizziness, sudden fever, polydipsia, jaundice, edema, dysuria due to heat, irregular menstruation, leucorrhea with reddish discharge, scrofula, mumps, etc. It is the best food for returning to Nantian to eliminate dampness, clear intestines and relieve liver fire.

2. What to eat for health in Xiaoman's solar terms ―― Watermelon

Recommended reason: There has long been a folk proverb in China: "You don't have to catch the medicine when you eat watermelon in hot weather". Watermelon is cold in nature and sweet in taste, and it returns to the heart, stomach and bladder meridian. It has the effects of clearing away heat and relieving summer heat, promoting fluid production to quench thirst, and diuresis to relieve annoyance. Eating some watermelons often can clear fire and relieve fever. In summer, you sweat a lot, and with the discharge of sweat, you lose a lot of nutrition. Eating watermelon properly can not only make up for the lost water, but also increase nutrition.

3. What does Xiaoman eat for health-red adzuki bean

Red adzuki bean is red and enters the heart, so it can also nourish the heart and nourish blood. It is recorded in ancient books that it is "slimming after a long service", which means that eating adzuki bean often has the function of losing weight. It also has obvious effects of diuresis, detumescence and spleen and stomach strengthening. Modern people have great mental stress and heart-qi deficiency; Poor diet, less exercise, spleen deficiency and dampness. It is necessary to remove dampness, nourish the heart and strengthen the spleen and stomach, and it is none other than coix seed and adzuki bean. Boiling it into porridge is intended to make its effective components fully absorbed by the human body, while not causing much burden to the spleen and stomach.

4. What to eat for health in Xiaoman solar terms-Duck meat

In hot summer, eating meat not only makes people feel a little greasy, but also easily gets angry. Therefore, in the choice of meat, the meat with cool or flat nature should be preferred. As the saying goes, "eat ducks in summer." This is because duck meat is cool, and it has the effects of invigorating spleen and qi, nourishing yin and stomach, promoting diuresis and reducing swelling. From the treatment principle of "heat is cold" in traditional Chinese medicine, it is suitable for people with heat in their bodies to eat duck meat, and it is more beneficial for people with weak constitution, loss of appetite, fever, dry stool and edema. Duck meat is also rich in nutrients such as protein that people urgently need in summer.

5. What to eat for health in Xiaoman solar terms-Cucumber

The most important influence on human body in summer is summer dampness. When summer dampness invades human body, it will lead to pore opening, excessive sweating, qi deficiency, spleen and stomach dysfunction and indigestion. Proper intake of cool vegetables is conducive to promoting fluid production and quenching thirst, relieving summer heat, clearing away heat and diarrhea, and expelling toxin and relaxing bowels. Cucumber is the representative of cool vegetables. It has the characteristics of high water content and high potassium and low sodium. It is suitable for people to replenish water and lose inorganic salts after sweating a lot in summer.

What should Xiaoman eat for health? A recipe suitable for Xiaoman [Introduction: What should Xiaoman eat] Zhen Fu has a peerless temperament, which is not inferior to Diao Chan's charming Chinese and foreign shows, but also has Yang Rong's noble and gorgeous temperament. If you have to find out who is the most beautiful, Zhang wave really can't tell the east, the west, the north and the south. Chapter 42 The fate is you (3) When Zhang wave is amazing for one second like a century's worth of precipitation, the brain is temporarily in a vacuum state. And Zhen Fu comes like a cloud, and the angel's face doesn't bring up a trace of human fireworks, and it is light and leisurely between the flowers. The flowers that make the garden beautiful are all green leaves, which are eclipsed. And Guo Zhi's colorful sheath flying is dazzling, but in front of Zhen Fu, he stands high and low. No matter in appearance, temperament, or connotation, it is completely at a disadvantage. And the only thing that can compete with Zhen Fu is probably her competitive and unyielding nature, which has become her bright spot. Zhang Liao's actions made more officials feel different from usual, and they also stood up to follow. Just a careful number of people found his ecstatic eyes and a face of relief. "See your master." Zhang Liao in also can't control his excitement, kneeling shouted. For those who have never seen a wave, this is undoubtedly a blockbuster, and everyone hurriedly kneels down. Zhang wave happy to help Zhang Liao, dew in the fundus is that pieces of joy, excited eyes, a warm current in my heart, softly: "Wen Yuan don't have to be far. Generals, don't bother, get up. " "General Ma, in less than three days, the holy driving can go to Hongnong. What do you think about this?" Half a ring waves take the lead in breaking the depressing situation. Marten's resolute and rough face squeezed out a helpless expression: "At this point in the Han Dynasty, Li Cui and Guo Si made chaos and fought against the city, and Zhang Ji led hundreds of troops with ulterior motives. Teng and his sworn brother Han Sui have prepared a secret campaign to serve the royal family and do their bit. But there is a lack of food resources, and the army is far away. I am afraid that I am willing to do it. " Zhang wave where I don't know this is just his evasive words. The corners of the mouth smiled gently and said, "General, why should you worry? It is rumored that General Cao of Yanzhou has sent a general to lead 5, troops to Yanjin and will arrive in Luoyang in a short time. General Yuan of Hebei Province also ordered Qu Yi to March toward Hanoi. As long as Sun was pacified, he would personally raise an army to go to Guanzhong. I believe that Li Cui, Guo Si and Zhang Ji will not be arrogant for long. " "Is this really the case?" Marten eyes can't help but reveal the color of shock. Zhang wave did Sarah laugh in my heart. Of course, I understand why Marten has this expression. Imagine Marten's current situation, which is neither bad nor bad. He has soldiers and no food. Although Liangzhou has a vast territory, it is sparsely populated, and the materials are unsustainable. There are foreign countries fighting for years, and there is a lack of food and grass. The only way to do this is to peek at the three assistants and fight in this big granary in Guanzhong. At this time, the forces in Guanzhong are complex, and there are dozens of warlords, which is a situation of less meat and more people. If Yuan Shao and Cao Cao also want to raise an army to fight in Guanzhong and forcibly share the cup, then the difficulty of Marten can be imagined. This will greatly affect his strategic policy of crossing the west and capturing the three auxiliary Guanzhong.

What to eat after "Xiaoman"? Nine kinds of foods that are most suitable for eating during the solar term. After Xiaoman, summer is coming. Are you ready? Summer is gradually entering all parts of the country.

So what should we pay attention to in the diet of Xiaoman solar terms, and what is good for Xiaoman solar terms?

you can drink more warm water every day when the solar terms are full. Warm boiled water can promote metabolism and expel internal heat, so it can't be replaced by sugary drinks. Secondly, eat more fresh fruits and vegetables. Seasonal fresh vegetables and fruits have the effect of clearing away heat and purging fire, and can also supplement protein and vitamins needed by human body daily, such as loofah, wax gourd, cucumber, mung bean, strawberry and tomato. Drink tea properly, including: chrysanthemum tea, kudingcha, cassia seed tea, barley tea, sour plum soup, mung bean soup and other drinks.

9 kinds of food that are most suitable for Xiaoman solar term are recommended

1. Corn

2. Sorghum

3. Coix seed

4. Lentils

5. Oenanthe javanica

7. Onion

8. Portulaca oleracea

9.