Crispy cold melon

Ingredients: bitter gourd

Accessories: red and yellow bell pepper

Seasoning: salt, sugar and apple juice

Cooking method:

1. Slice bitter gourd and bell pepper respectively, add a little salt to bitter gourd for a while, and control the bitter water;

2. Add sugar to bitter gourd and mix well. Add persimmon pepper and pour apple juice and mix well.

characteristics: slightly bitter and sweet, crisp and delicious.

eat both crispy skin

main ingredient: watermelon peel

auxiliary materials: red bell pepper, water bamboo and dried seaweed

seasoning: salt, chicken essence, olive oil and water starch

cooking method:

1. Remove the watermelon peel and cut it into shreds and slices for later use, bell pepper.

2. light a pan, pour in a little oil, stir-fry the dried sea rice and melon peel slices, add salt and chicken essence to taste, and thicken the water starch.

features: crisp and delicious, light and cool.

Pepper and cucumber strips

Ingredients: cucumber

Accessories: red pepper

Seasonings: salt, chicken essence, onion, ginger, white sugar, white vinegar, broth, water starch, sesame oil, edible oil

Practice:

1. Wash cucumber, remove seeds and cut into 5cm strips, and marinate with appropriate amount of salt.

2. The red pepper is seeded, pedicled, washed and shredded, and the onion and ginger are washed and shredded;

3. Put oil in a pan. When the oil temperature is 4% hot, add shredded onion, ginger and red pepper, stir-fry cucumber strips, add white sugar, a little broth, white vinegar and water starch, and pour sesame oil out of the pan.

characteristics: green color, crisp and refreshing, moderate sour and spicy.

Tip: Choose cucumber with moderate length, moderate thickness, thin skin and thick flesh, small pulp, crisp texture and fragrant taste. Cucumber is a seasonal vegetable in summer and autumn, so you should stir-fry it quickly, otherwise it will not be crisp and tender.

eggplant salad

Ingredients: eggplant

Accessories: green pepper, onion, olive, celery, tomato, pine nuts and raisins

Seasoning: salt, pepper, sugar, red wine and vinegar

Cooking method:

1. Cut the eggplant into small squares and fry them in a pot for later use;

2. Heat a pan and pour a little oil, add green pepper, onion, celery and tomato, stir fry, pour water, add eggplant, season with salt, pepper, sugar, vinegar and red wine, heat until the juice is thick, and sprinkle with pine nuts and raisins.

characteristics: salty and fresh, slightly sour and slightly sweet.

cucumbers are a kind of vegetables that can be eaten raw, such as cold cucumber, white sugar mixed with tomatoes, cold bitter gourd, cold koji, cold lettuce, cold bean jelly

cucumber with sesame sauce, cold shredded potatoes, cold shredded three (shredded cucumber, vermicelli and shredded eggs), cold shredded cabbage, and other fruits and vegetables, which are made into salads and eaten cold. There is also a salad that can be made with raw cucumber, lettuce and tomato.

Stir-fried cabbage and mixed spinach

1) Blanch the spinach in boiling water, cool it and cut it into 5cm long.

2) Mix sesame sauce with some vinegar and some water, and add salt, chicken essence and sesame oil.

3) Crush the garlic, or use a garlic press (I don't eat it. And stir evenly

5) eat

dried seaweed tremella mixed with celery

raw materials:

celery 5g dried seaweed 3g (called kai yang in the south) tremella 5

white sugar 2 teaspoons (1g) white vinegar 2 teaspoons (1ml) salt 1 teaspoon (5g)

chicken essence 1.

2) Wash celery, cut it into thin slices obliquely, boil the water in the pot with high fire, add celery and scald it for 1 minute, then take it out and soak it in cold water, then drain it.

3) Put the dried seaweed, tremella and celery into a large bowl, add white sugar, white vinegar, salt, chicken essence and sesame oil and mix well.