Hello, Teacher Ayou thinks it is not a good thing whether men or women are too fat or too thin. If we are too thin, don't worry, we can try to start from the following aspects.

First, eat more foods rich in protein, such as eggs, milk and lean meat. High-protein food can make you strong and meat grow faster.

Secondly, we should eat more pasta, which is a high-carbohydrate food. When raising a dog, we should always give him steamed bread if he wants to be fat and strong, and so should people. Taking flour and noodles as the staple food will have a good effect and nourish the stomach. Except instant noodles, of course.

for vegetables, pork belly is used instead of lean meat, and the dishes can be greasy. Xiaoxiang's previous company ate braised pork, braised pork and other greasy dishes every day. I gained 1 Jin in less than a month. Very fast and scary. High-fat food can make your body's fat replenish quickly.

A balanced diet is also very important. Why did Xiaoxiang say that he should eat greasy food and have a balanced diet? A balanced diet refers to a balanced nutrition in the body. If we are too thin, we will make our bodies eutrophic. Eat more fruits and vegetables, which are good for your health. Don't eat potato chips that are harmful to your health.

Eat more trotters, especially for thin women who have just given birth. The rich collagen in trotters can quickly replenish human functions. Let the body get fat and strong quickly.

Take more exercise. Don't think that you can gain weight by being lazy. You can't do less physical exercise. Moderate exercise can activate human cells, make muscles strong, and be healthy, so that you can gain weight.

Make sure you get enough sleep, and don't stay up late. Staying up late has only two results: 1. Lose weight. 2, edema. Neither is good, and enough sleep can make the human body work normally.