Hot and sour noodles are a relatively spicy food. The main flavor is hot and sour. It is a food that many young people like to eat. The authentic hot and sour noodles are made from sweet potato powder and some seasonings. It is not only very

It is an appetizer and can also increase appetite.

So can you eat hot and sour noodles during pregnancy?

You can eat hot and sour noodles during pregnancy, but because of its spicy taste, you should not eat too much or eat it often.

It is best to make it at home. The hot and sour noodles made at home have healthier and cleaner seasonings, which can reduce the impact on pregnant women.

When making your own hot and sour noodles, you must first prepare dry sweet potato noodles in advance, then soak them in boiling water for 1 to 2 hours, then heat oil in a pot, add onions, ginger, garlic, dried chili peppers, and appropriate chili sauce.

After stir-frying, add water. When the water boils, put the hot and sour noodles in the pot. After it is about soft, add sesame oil, crushed peanuts, and mature vinegar before taking it out of the pot. It is ready to eat.

In fact, authentic hot and sour noodles also contain pepper, chili powder, Sichuan peppercorns, Sichuan peppercorns, etc. Women during pregnancy should try not to eat these hot seasonings. If you eat too much of these foods,

It is easy for pregnant women to suffer from internal heat and even constipation.

Even if you eat hot and sour noodles made at home, you should drink more water and eat more fruits and vegetables.