1. seaweed

Sandwiched seaweed and seaweed rolls are all good. Seaweed contains iodine and multivitamins, which is a food with low calorie, high nutrition and low fat. Seaweed also has many flavors to choose from, so it is delicious or not.

nut

Snacks such as pistachios and walnuts contain a lot of unsaturated fatty acids and antioxidants, which are rich in nutrition and will not bring a burden to weight loss.

3. Hawthorn

It tastes sweet and sour, and hawthorn rolls, hawthorn slices and fresh hawthorn can be used as snacks. If eaten regularly, it can also strengthen the stomach, promote digestion and inhibit obesity.

yogurt

Yogurt is fermented from milk and supplemented with calcium. Some yogurts contain probiotics that promote gastrointestinal digestion, and they are not afraid of getting fat after drinking them.

5. Oats or whole wheat bread

Increase satiety, containing crude fiber and high dietary fiber, so you can eat it when you are hungry in the office.

6. Dried fruits and vegetables

Some fruits or vegetables are dehydrated to make dried fruits and vegetables, and it is no problem to eat too much.