Family healthy soup recipes and diet are important understandings to ensure our health. We should know that most of the energy our body needs comes from our daily diet, and health-preserving soup is also the favorite of many of us. The following is a recipe for family health soup.

Family healthy soup cookbook 1 1, old duck bamboo shoot soup

Ingredients: 1 old duck (about 750g),150g bamboo shoots, a little medlar.

Practice: Wash the old duck, remove the head, tail and fat oil, cut into pieces, rinse with clear water for 20 minutes, and drain. Soak bamboo shoots in water, wash them, pinch their heads and remove their tails, and take the middle section and shred them. Put all the raw materials together in a pot, add1500-2000ml of water, bring to a boil, turn to low heat and simmer for about 4 hours, and season with salt.

Efficacy: The weather is dry in spring, and it is easy for virtual fire to rise. This soup can nourish yin and kidney, strengthen the body and clear the stomach. The soup is cold and cool, especially suitable for people with internal heat, which can help digestion and relieve constipation.

2. Lycium barbarum and pork liver soup

Ingredients: pork liver 1 00g, medlar 300g, seasoning salt1teaspoon, ginger 5g, cooking wine 5ml, starch10g, white vinegar 5ml, proper amount of water and vegetable oil 5ml.

Practice: Slice pig liver, put it in a bowl and soak it in water and white vinegar for 15 minutes, then rinse it with water. Stir pork liver with cooking wine, starch and 1/2 teaspoons of salt, peel ginger and shred. Marinate the pork liver for a while, wash the medlar and remove the sessile leaves. Pour proper amount of water into the pot, add shredded ginger, pour vegetable oil, slide into pork liver and cook; Add medlar and cook for a while. Add 1/2 teaspoons of salt to taste.

Efficacy: Eating more Lycium barbarum leaves in spring can achieve a good effect of nourishing liver qi, clearing away heat and toxic materials and benefiting smart people. This medlar pork liver soup introduced today, with pork liver with nourishing blood and softening liver, is a good prescription for computer families to protect their eyes and a good soup for Ms. yin beauty.

3. Black-bone chicken and mushroom soup

Ingredients: half a black-bone chicken (about 300g), 20g Agrocybe aegerita, 20g Pleurotus eryngii, 20g Morchella, 20g Pleurotus eryngii and a little Lycium barbarum.

Practice: Black-bone chicken is washed and cut into pieces, soaked in clear water for 20 minutes, and drained. Put all the ingredients in a pot, add1500ml of water, boil over high fire, and then simmer for about 3 hours. Season with salt after cooking.

Efficacy: it is easy to get angry in spring and have more phlegm. This soup clears away heat and phlegm, and nourishes blood and beauty. Anyone with anemia and insomnia can eat it, which makes people look more colorful after eating it.

4, double beans, Smilax glabra and lean pork soup

Ingredients: 40 grams of dampness-removing beans, 25 grams of red beans, 30 grams of Smilax glabra, 4 pieces of dried tangerine peel1/,300 grams of lean pork and 3 slices of ginger.

Practice: Wash everything separately, cut the lean pork into pieces and soak the rest. Add ginger to the pot, add 2500 ml of water (about 10 bowl), cook for about one and a half hours with high fire, and then add salt. This amount is for 3-4 people.

Efficacy: Double beans, namely, dampness-removing beans and red beans, have the effect of invigorating spleen and promoting diuresis, and dampness-removing beans also have the effect of tonifying kidney. Smilax glabra can clear away heat, promote diuresis, detoxify and induce diuresis, especially for various skin diseases. Therefore, this soup is moist and delicious, and can clear away heat, damp and detoxify. At the same time, it is also a damp-removing soup for families in spring, which is suitable for men, women and children.

5. Delicious whole mushroom soup

Ingredients: Agrocybe aegerita, Pleurotus eryngii, Morchella and stock.

Practice: Wash the mushrooms in advance and blanch all the fresh mushrooms in boiling water. Drain the water, add the broth, bring it to a boil over high fire, then continue to cook over low fire for about 3 hours, and season with salt before serving the soup.

Efficacy: Spring is the season with frequent diseases. This soup can regulate immunity, has anticancer effect, and has the effects of clearing away heat and toxic materials, moistening lung and diuresis.

6, bitter gourd preserved egg crucian carp soup

Ingredients: 2 bitter melons, preserved eggs 1 piece, crucian carp 1 kg.

Practice: Wash bitter gourd and cut into pieces, dig out the pulp and seeds and cut into pieces; Wash preserved eggs, shell and cut into pieces; Wash the slaughtered crucian carp, scrape off the black film on the abdomen, and drain the water; Put two spoonfuls of oil in a hot pot, fry crucian carp on both sides until slightly yellow, pour in six bowls of water and ginger slices, bring to a boil, turn to medium heat and cook for 20 minutes, add bitter gourd and preserved eggs, roll for 10 minute, and season with salt.

Efficacy: clearing away heat and relieving summer-heat, improving eyesight and detoxifying, invigorating spleen and promoting diuresis.

7. Assorted vegetables and colorful soups

Ingredients: 3-4 shiitake mushrooms, 5-6 shiitake mushrooms, 2 onions, asparagus 1 piece, persimmon pepper 1 piece (red and yellow), 600 ml of broth, bay leaves 1 piece, a little salt and monosodium glutamate, a little olive oil and vinegar, and green leafy vegetables.

Practice: cut mushrooms and vegetables into pieces. Grill mushrooms over medium heat, add a little salt and pepper. Stir-fry onion and asparagus on medium heat. Heat the pan with olive oil, pour in the stock, then add the mushrooms and bay leaves and cook over low heat. Cook for about 10 minute, add persimmon pepper and season with salt and pepper. Put it in a container and sprinkle with green leaves and vinegar.

Efficacy: It contains a variety of vitamins and nutrients, which can meet the needs of daily metabolism in our body and enhance our resistance.

8. Silly Brother Pig Bone Soup

Ingredients: 500g of shage, 50g of pork ribs, 50g of plum beans, 50g of red beans, 50g of lentils, 2 candied dates, 2 slices of ginger and 10 bowl of water.

Practice: Wash and soak red beans, plum beans and lentils for 1-2 hours; Cut pig fan bones into large pieces, wash them and soak them in clear water; Cleaning Radix Astragali, peeling, removing tendons, and cutting into pieces; Boil water, add all the ingredients, cook for 20 minutes on high fire, turn to low heat for one hour, and season with salt.

Efficacy: The humidity is heavy in spring. This soup can clear away heat and promote diuresis, strengthen the spleen and stimulate appetite.

9. seaweed soup with tomato and asparagus

Ingredients: 6 pieces of laver, 80g flat tip, 240g asparagus, 2 tomatoes, seasoning powder, salt, soy sauce, sesame oil and stock.

Practice: Wash fresh bamboo shoots and tomatoes and cut them into pieces. Make a flat tip, clean it, tear it, and then cut it into long sections. Laver was torn into pieces. Take it out of the wok, add 5 bowls of soup, flat tip, tomato and fresh bamboo shoots, add seasoning, cook for 5 minutes, then add laver and drizzle with sesame oil to serve.

Efficacy: lowering blood pressure and lipid, invigorating stomach and promoting digestion, strengthening body and slimming.

Family healthy soup cookbook daquan 2 bamboo shoots old duck soup

Ingredients: old duck 1 piece, 2 fresh bamboo shoots, ginger 1 piece, onion 1 root, light soy sauce 1 spoon, 2 spoons of cooking wine, and appropriate amount of salt.

Exercise:

1. Peel bamboo shoots and cut them into hob blocks, slice ginger, cut onions and chop ducks.

2. Put the bamboo shoots into a boiling pot, add salt to boil, and take them out for about 3-5 minutes.

3. Put the duck in the pot and add cooking wine to boil. Remove the blood foam and pick it up for later use.

4. Put the duck in a casserole, and add onion, ginger and blanched bamboo shoots.

5. Cover and bring to a boil. After simmering for about 40 minutes, add some salt and soy sauce to taste.

Sun Chun sparerib soup

Ingredients: 3 bamboo shoots, 200g spareribs, 3 short pieces of onion, 3 slices of ginger, a little salt and a little cooking wine.

Exercise:

1, peeled bamboo shoots, sliced onions and sliced ginger.

2. Wash the ribs and put them in the pot, add cooking wine to boil, remove the blood foam and pick them up for later use.

3. Pour the cooked ribs into a casserole, add a little cooking wine, add water, add onion and ginger slices, boil the water and cook for 30 minutes on medium heat.

4. Add bamboo shoots and continue to cook for 15 minutes, then add salt.

Little knowledge: Spring bamboo shoots belong to perennial evergreen herbs, and people often eat newborn, tender and fat, short and strong buds. Spring bamboo shoots are fresh and tender, white as jade, pure in flavor and rich in nutrition. Whether cooking or making soup, they are all rare delicacies.

Stewed chicken soup with yam and red dates

Ingredients: chicken 1 piece, 400g yam, red dates1piece, proper amount of medlar, 6 slices of ginger and a little salt.

Exercise:

1. Wash native chicken and cut into pieces, cut yam into hob pieces, and wash red dates and medlar.

2. Pour the oil into the pot, stir-fry the ginger slices and chicken for a while, and then take it out for later use.

3. Put the fried chicken, red dates and medlar into a casserole, and add appropriate amount of water to stew 1 hour.

4. Add yam to the pot, continue to stew for half an hour, and add salt to taste five minutes before taking out the pot.

Bamboo sun flower chicken soup

Ingredients: Chicken, Dictyophora, Cordyceps sinensis and Lycium barbarum.

Exercise:

1. Wash the chicken and blanch it. When blanching, put it in a cold water pot, put two slices of ginger and a proper amount of cooking wine in the water to remove the fishy smell.

2. Dictyophora dictyophora soaked in light salt water for 20 minutes, washed and fished out for later use;

3. Wash the dried cordyceps flowers and soak them in warm water for 30 minutes, then take them out and soak them;

4. Wash a proper amount of Lycium barbarum, soak it in warm water, and then take it out when using it;

5. Pour the water just soaked in Cordyceps into the casserole, add the chicken, cook for about 10 minute, add Lycium barbarum, bamboo shoots and appropriate amount of salt, then cook together, stew in the casserole for 1 hour, and a bowl of nourishing chicken soup can be served.

Jujube longan yam soup

Ingredients: red dates 10, 20 grams of longan meat, 300 grams of yam, and appropriate amount of sugar.

Exercise:

Soak red dates in warm water first, wash them, and wash longan meat. Peel and dice Chinese yam. Put them together in a clear water pot, boil over high heat and simmer for 20 minutes, then add sugar and serve.

Tips: This medicated diet has the effects of strengthening the spleen and stomach and nourishing qi and blood. Healthy people can eat it, which is more suitable for people with weak spleen and stomach and insufficient qi and blood.

Sparerib corn yam soup

Ingredients: one catty of ribs, two corns, one yam, onion, ginger and garlic, cooking wine, cooking oil, salt and other condiments.

Exercise:

1, chop the ribs into pieces with any length. Peel and shred the corn and cut it into small pieces. Chinese yam peeled and cut into pieces. Slice onion, slice ginger and chop garlic.

2, put the right amount of water in the casserole, and boil, the pot of blood foam off (when boiling, pay attention to control the time).

3. Take another pot, pour in cooking oil, add garlic and stir-fry until the flavor changes slightly, add appropriate amount of water to avoid the ribs (if you want the sparerib soup to be fresher, you can drop two drops of vinegar in the water), put the corn, yam and ginger slices into the pot together, and drop a little cooking wine to cook for about half an hour.

4. After half an hour, add a little salt to taste and serve.

Bean sprouts and crucian carp soup

Ingredients: crucian carp, soybean sprouts, salt, onion, ginger, cooking wine and pepper.

Exercise:

1. Clean the crucian carp, scrape the scales to remove the internal organs, remove the black film from the body, clean it, and wash the bean sprouts.

2. Dry the cleaned fish.

3. Heat the pan, pour in the oil and fry the crucian carp.

4. Fry until the fish can move in the pot, turn the fish over and continue to fry the fish on the other side.

5. Put the onion and ginger slices into the pot, pour boiling water on the fish, and pour some cooking wine.

6. Bring the fire to a boil, and turn to medium heat to cook until the soup turns pale. Pour in bean sprouts and continue to cook for 5 minutes. Finally, add salt and a little pepper to taste.

Stewed chicken with mushrooms

Ingredients: half a chicken, 10 dried mushroom, 2 slices of onion, 3 slices of ginger, 1 dried pepper, half a red pepper, a little chives and 1 star anise; Salad oil, salt, cooking wine, soy sauce, soy sauce, sugar and other accessories.

Exercise:

1. Wash the chicken, control the moisture and cut into pieces. Rinse mushrooms with water and then soak them in warm water.

2. Slice the ginger, cut the onion into sections, cut the red pepper into diamonds, remove the stalks of the soaked mushrooms, wash them with running water, and filter the soaked mushrooms for later use;

3. Pour some oil into the pot. When the oil is hot, stir-fry the chicken pieces. Stir-fry until the color changes, pour ginger, onion, dried pepper and star anise together, add soy sauce and soy sauce, stir-fry until cooked, and add a little cooking wine, sugar and salt to taste.

4. Pour the filtered mushroom water into it, boil it over low heat, and stew it with mushrooms when the meat is cooked for about 8 minutes;

5, stew until the soup is thick, add red pepper and shallots, mix well and serve.

So many health soups, which one do you like best?

Family healthy soup cookbook daquan 3 apple lotus root sparerib soup

Ingredients: apples, ribs and lotus roots.

Practice: Wash fresh ribs and lotus root, cut into small pieces, add cold water, ginger, star anise and a little vinegar, cook in a pressure cooker for 30~40 minutes, then put the apples into the cut apples and cook for a few minutes, then serve.

Function: People who often use their brains eat more lotus roots, which is beneficial to blood and marrow, calming the nerves and strengthening the brain. Lotus root and apple ribs soup can not only supplement high-quality protein, but also supplement minerals and vitamins, improve immunity, improve intelligence and strengthen brain.

Braised fish fillets with Lycium barbarum

Ingredients: Lycium barbarum 1 g, walnut kernel 60g, raw fish 1 strip, lean pork 50g, 4 red dates and 3 slices of ginger.

Practice: Wash the medlar and walnut after soaking slightly, wash the lean pork, wash it with raw fish, fry until it is slightly yellow, and splash a little water. Put ginger in the pot, add 2000 ml of water (about 8 bowls), change to slow fire when taking out of the pot, cook for about an hour, and add salt.

Function: Lycium barbarum L., both medicine and food, has the effects of nourishing liver and kidney, nourishing yin and improving eyesight. It tastes mild, sweet and delicious. Walnut is also used as medicine and food, which has the effects of tonifying kidney, strengthening brain, improving intelligence and warming lung, and is flat and sweet.

It has the effects of clearing away heat and toxic materials, inducing diuresis to reduce swelling, nourishing the brain, improving intelligence and strengthening the body, and has a mild taste, so it is suitable for office workers or white-collar workers as a soup for calming the nerves and strengthening the brain.

Pig heart floating wheat soup

Raw materials: 25 grams of floating wheat, 5 jujubes, pig heart 1 piece, 6 grams of longan meat.

Practice: Divide the pig heart into two parts, wash the accumulated blood, remove the core of jujube, put the materials together, add appropriate amount of water and cook 1 hour.

Functions: invigorating spleen and qi, calming heart and tranquilizing mind, strengthening brain and improving intelligence.

Crucian and Bean Curd Soup

Ingredients: 2 crucian carp, 400g tofu, 1 sliced ginger, 1/2 tablespoons chives, 1/2 teaspoons salt, 1/2 tablespoons sugar and 2 tablespoons vegetable oil.

Practice: fry the crucian carp until golden on both sides and pick it up. And put the fried crucian carp into the casserole. Pour enough boiling water at a time.

Stir-fry over high fire, add ginger slices, pour in proper amount of cooking wine, boil and simmer for a while. Carefully cut the tender tofu. When the crucian carp is cooked a little soft and the soup turns white completely, add tender tofu and cook over medium heat until there are holes in the surface of tender tofu.

Add some sugar to make it fresh (not necessary), add salt to taste, and sprinkle chopped chives on the fire.

Function: Fish fat contains omega-3 fatty acids which protect the nervous system, and has the function of strengthening the brain. Eating fish can also enhance the vitality of nerve cells, thus promoting learning and memory.

Pig heart lotus seed soup

Ingredients: 30 grams of lotus seed meat and one pig heart.

Practice: Wash and slice pig heart, add lotus seed meat, cook for 30 minutes on medium fire, and add seasoning.

Function: This soup can improve intelligence, soothe the nerves, replenish blood and nourish the heart, and has certain curative effect on restlessness, forgetfulness and memory loss.

Hu Aishan bass lily soup

Ingredients: 1 bass (about 500g); Dry lily15g; 20g of dried yam; Lycium barbarum10g; 3 slices of ginger; 6 bowls of water.

Practice: wash the perch and cut into pieces, wash the dried lily, dried yam and medlar, and soak the lily in clear water for 20 minutes; Stir-fry perch, dried lily, scallop and scallop for 40 minutes, then season with salt.

Function: soothe the nerves, nourish the brain, benefit the spleen and stomach, and nourish the liver and kidney.

Red jujube sparerib lily soup

Ingredients: 35g of lily, 25g of lotus seeds, 25g of red dates, 200g of ribs and 60g of carrots. 1 tablespoon rice wine and 1 teaspoon salt.

Practice: Wash lily, lotus seeds and red dates respectively, soak them in lotus seeds for 10 minute, and drain them for later use. Chop ribs, wash with hot water, wash and peel carrots, and cut into small pieces for later use.

Put 1 200ml of lily, lotus seeds, red dates (without core), spareribs, carrots and water into a pot, add rice wine, cook on low heat for about1hour, and then add salt to taste.

Function: It has the functions of calming the heart, calming the nerves, nourishing yin and enriching blood. Lily has the effects of moistening lung, relieving cough, clearing heart and calming nerves, and jujube has the effects of nourishing heart, tonifying kidney and strengthening spleen. At the same time, it also has the effects of invigorating spleen, enriching blood, nourishing blood and calming the nerves. At the same time, it also has carrots that are rich in nutrition and improve immunity. It is definitely a tonic soup that can't be missed in autumn and winter.

Tianma fish head soup

Ingredients: silver carp, gastrodia elata 15g. Chicken with mushrooms and shrimps.

Practice: fry silver carp in oil, add mushrooms, shrimps and diced chicken, add gastrodia elata slices, clear water and seasonings, and cook for 20 minutes on medium heat.

Function: It has health care function for dizziness, headache, upset, insomnia, forgetfulness, anxiety and memory loss.