1. Fried chicken liver with loofah. Ingredients: loofah 2g; 2 grams of chicken liver; 5 grams of carrots. Seasoning: 25 grams of edible oil; 1 tsp sesame oil (3g); 1 tsp (3g) of cooking wine; A little pepper; 1 tsp (3g) of refined salt; 1/2 tsp of sugar (1.5g); 1/2 tsp monosodium glutamate (1.5g); 1 small piece of ginger; Appropriate amount of starch. Practice: Wash the loofah, peel and remove seeds, and slice; Wash and slice chicken liver, wash and slice carrot, wash and peel ginger; Marinate chicken liver with a little salt, cooking wine, water and starch for 5 minutes; Boil chicken liver in boiling water until it is 8% mature, and then drain it; Put oil in the pan, heat it, add ginger, towel gourd and carrot slices, stir-fry for a while, add chicken liver, pepper, salt, sugar and monosodium glutamate, thicken with water starch, pour in sesame oil, and serve.

2. Fish-flavored shredded pork. Ingredients: 25g lean meat, 7g agaric, half carrot, 3g pickled pepper powder, 2 shallots, 1 small piece of ginger, 5 cloves of garlic and appropriate amount of starch. Seasoning: cooking oil, soy sauce, broth, balsamic vinegar, salt, sugar and chicken essence. Practice: Wash the lean meat and cut it into thick shreds, put it in a bowl, add salt and water starch and mix well; Wash onion, ginger and garlic and shred them for later use. Shred auricularia auricula and carrot for use. Mix white sugar, soy sauce, balsamic vinegar, refined salt, chopped green onion, Jiang Mo, minced garlic, broth, chicken essence, water and starch into fish-flavored juice. Put the oil in the pan, pour the shredded pork when the oil is heated to 5% hot oil, stir-fry and add the pickled pepper powder. When the stir-fry is excellent, pour the fungus, shredded carrot and fish sauce and stir-fry for a few times.

3. Scrambled eggs with leeks. Ingredients: 2g leek, 2g eggs, 3g salt and 2g vegetable oil. Practice: Wash the leek, control the moisture and cut it into 3 cm long sections; Beat the eggs into a bowl and mix well for use; Heat the wok, add oil and heat it to 5% to 6%, pour in the egg white, and pour it out when it is fried to small lumps; After the frying spoon is heated like vegetable oil, add leek, stir-fry with high speed, add salt, pour in eggs when it is almost cooked, turn it over twice, and then serve.