Estrogen can be said to be the source of maintaining women’s youth and beauty. Sufficient estrogen secretion will make women’s skin delicate and elastic, their hair black and thick, and their menstruation normal. If estrogen secretion is insufficient or too low, it will lead to premature ovarian failure, early menopause, and aging, which will seriously affect women's beauty and health.

So women must pay attention to estrogen supplementation. Once they find that estrogen is lacking in the body, they must pay attention to conditioning. Bad living and eating habits in life can also lead to insufficient estrogen secretion in women, especially the following foods. Female friends should eat less, otherwise they will make you eat less estrogen and accelerate aging.

Women with low estrogen should not eat the following 6 foods

1. Coffee and strong tea

Coffee and strong tea can refresh your mind. Many women are accustomed to having a drink when they work overtime and stay up late to wake up their brains and avoid feeling sleepy. The reason why coffee and strong tea can refresh you is because they contain caffeine.

Caffeine increases the secretion of cortisol and stimulates the secretion of adrenaline in the body. These stress hormones can stay in the blood for 18 hours, putting people’s bodies in a state of tension. If consumed in large amounts for a long time Drinking it will interfere with the secretion of female estrogen.

2. Drinking alcohol

If women drink alcohol frequently, it will not only harm the body, but also cause endocrine disorders in the body, causing the progesterone in the body to decrease, thereby reducing the body's immunity. Progesterone is also directly related to estrogen. The decline of progesterone will also reduce estrogen, which will have a major impact on the ovaries.

3. Red meat

Although red meat such as pigs, sheep, and cattle is rich in nutrients, it is also rich in animal protein. When this protein enters the body, it will promote the secretion of testosterone in the human body. , which is what we often call the secretion of male hormones. If women eat a large amount of red meat for a long time, it will increase the amount of male hormones in the body, reduce the secretion of estrogen, and may also cause women to grow like men. beard.

4. Animal offal

Animal offal is also one of the delicacies that some women like to eat, but the content of cholesterol in these animal offal is very high, and cholesterol is precisely the synthesis of male An important component of hormones, it increases the levels of male hormones in the body. Therefore, the more female friends eat, the less estrogen will be.

5. Fried foods

Fried chicken, fried fish, French fries and other fried foods must be foods that many women like to eat, but these foods will be destroyed if they are repeatedly fried at high temperatures. It loses its own nutrients and produces a large amount of trans fatty acids. These trans fatty acids are what we call bad cholesterol.

Eating too much fried food will not only increase the risk of heart disease, but also reduce the secretion of estrogen in women. Therefore, although fried food is delicious, it is better to eat less.

6. Sweets

Small sweets such as cakes and snacks are also popular foods among women. However, eating too much sweets will increase the accumulation of fat in the body, and will also affect the body's absorption of nutrients such as protein and vitamins.

Regular excessive consumption will lead to endocrine disorders and obesity, thus affecting normal estrogen secretion.

Women should do 4 things to increase estrogen levels in the body

1. Drink water properly

Drinking water helps our body effectively and completely excrete hormones metabolites, thus contributing to the balance of estrogen in the body.

2. Relieve stress

If a woman is under long-term stress and mental stress, her ovulation function will be affected. If ovarian function is affected, progesterone secretion will be insufficient. Without progesterone, estrogen levels will be imbalanced.

Therefore, it is recommended that women with imbalanced estrogen levels find ways to relieve stress, such as practicing yoga, fitness, taking time to travel, etc., to help themselves get rid of this high-pressure state.

3. Have good sleep

Women have good sleep quality and ensure sufficient sleep time, which is very helpful in stabilizing estrogen levels. Because hormones are produced during sleep and estrogen is secreted. Therefore, try not to stay up late and make sure to go to bed before 10 p.m. to put your body in the best repair state.

4. Moderate exercise

Insist on physical exercise and do moderate exercise, which is very beneficial to accelerating metabolism and improving body function. At the same time, it reduces toxins in the body, enhances cardiovascular function, and regulates Imbalanced estrogen levels in the body can also go a long way.