Preparation materials: soybean 1 kg, rice 1 kg, salt 430 g.
Exercise:
1. Mix rice and salt thoroughly, so that Aspergillus can be killed. The remaining Aspergillus can fully degrade protein, starch and fat contained in rice, but it does not affect the reproduction of Aspergillus.
2. Soak soybeans in clear water overnight, then cook and mash them, mix them with salt evenly, add rice and boil them for the second time, and let them cool after cooking;
3. Put these prepared materials in a clean and disinfected container, seal them with plastic bags, and store them in a cool place, make them in early summer and eat them in late autumn.
Nutritional value of miso
Miso is rich in protein, fat and sugar, which can help the body replenish energy. In addition, it is rich in nutrients such as iron, calcium and zinc, and also contains B vitamins. These substances are very beneficial to human body, which helps to enhance human immunity, so it can be said that miso is a healthy food.
In addition, Japanese scholars have shown through animal experiments that eating miso regularly can prevent diseases such as liver cancer, stomach cancer and colorectal cancer, help to inhibit or lower cholesterol in blood, inhibit the accumulation of fat in the body, improve constipation and prevent dangerous diseases such as hypertension and diabetes. Perhaps this has something to do with the longevity of the Japanese.
The method of miso soup
Miso soup is also a famous dish in Japanese cuisine. People who have eaten it will never forget its taste. In fact, they can do it at home! There are many materials in miso soup, but the most important thing is the unique miso that enhances the flavor. You can buy it in the supermarket. Let's take a look at the specific method of miso soup.
Preparation materials: soft-shelled turtle, fishbone, red and white radish, miso, onion and monosodium glutamate.
Exercise:
1. Wash the soft-shelled turtle, cut into pieces, blanch in water, and take it out for later use;
2. Wash and shred white and carrots for later use; Add a proper amount of water to the pot to boil, cook shredded radish until soft, then add fish bones to boil, and remove bubbles;
3. Put the miso, sugar and monosodium glutamate into a small colander, put it into a pot and mix well with a spoon, then turn off the fire and serve out the soup, and sprinkle with chopped green onion.
Miso Lamian Noodles's Practice
Miso Lamian Noodles is a traditional Japanese food. The original ordinary Lamian Noodles suddenly became a delicious food after adding the flavor of miso. Miso Lamian Noodles focuses on miso, and the process of cooking noodles is quite simple. How to make delicious broth through miso is a skill. Let's see how miso Lamian Noodles makes it.
Preparation materials: Miso, Lamian Noodles, pork bone soup, mushrooms, carrots, peas, monosodium glutamate, sugar, lard, sesame oil, radish and kimchi cooked with Xiaoji fish.
Exercise:
1. Wash the prepared materials for later use, cook Lamian Noodles, take it out and put it in a bowl;
2. The next step is to start making the most important soup. Boil the broth in a pot, and then cook it with mushrooms, carrot slices, radish pickles and other materials.
3. Add the prepared seasoning. The most important thing is miso. When the soup is cooked to taste, you can add peas. After cooking, pour the soup into a bowl with noodles.