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What are some foods that are bright in color, nutritious, easy to learn, delicious and inexpensive?

The fish-flavored shredded pork is mainly stir-fried with pork, green peppers, carrots and fungus as the main raw materials. Carrots contain a large amount of carotene, which can help children replenish their liver, improve their eyesight, and treat night blindness. It is also rich in vitamin A, which can promote bone development in children and help them grow taller and stronger. Vitamin A can also improve children's immunity, making them less sick and able to concentrate on their studies.

Pork is a very common meat delicacy. It contains a large amount of protein and fat, which effectively promotes the physical development of children. In addition, pork also contains a large amount of hemoglobin (organic iron), and It promotes the absorption of iron-containing cystine, which can prevent children from severe anemia and is beneficial to healthy and happy growth. Moreover, eating pork in spring can effectively nourish yin and moisturize dryness, and relieve dry mouth and tongue. Chaotian pepper has a certain sweetness, so it can effectively increase children's appetite, allowing children to eat more meals, so as to supplement various nutrients needed for growth and development. Chaotian pepper contains waste toxins, which are a strong antioxidant food that can effectively block abnormal cell metabolism and prevent the occurrence of cancer.

Cauliflower is rich in protein, fat, protein, fiber, vitamins D, B, C, E, P, U and minerals such as calcium, phosphorus, and iron. Cauliflower is smooth and tender, and is very easy to digest for the elderly or children with spleen and stomach deficiency. Cauliflower contains a lot of antioxidants, and long-term consumption can effectively prevent the birth of rectal cancer and intestinal cancer. Cauliflower is rich in flavonoids. These substances can prevent the body from infection, effectively clean blood vessels, prevent the oxidation of carbohydrates in the body, and prevent the occurrence of heart disease and stroke. Cauliflower is rich in vitamin K1. If you often experience small bumps and bruises on your body, it means that your body lacks vitamin K1. Eating some cauliflower for a long time can effectively supplement vitamin K1.