With the growth of age, the basic metabolic capacity of middle-aged and elderly people is gradually declining, but the nutrients needed are a little more. The older you get, the more you need to supplement various nutrients to maintain yourself. Therefore, it is recommended that middle-aged and elderly people eat five dishes before eating if they are not short of money. This dish is a particularly popular dish with comprehensive nutrition and delicious taste. Today, let's share five delicious dishes, and friends who like them can learn to cook them for their families.

Steamed egg soup with sea cucumber Food: sea cucumber, raw eggs.

Practice: Prepare sea cucumber and eggs, take a small plate, knock the eggs into a bowl, then stir them evenly in one direction with wooden chopsticks, and then filter out the white foam below. Add cold boiled water according to the ratio of 1: 1.5, stir again, remove the foam plastic inside, cut the sea cucumber into hard particles and put it in another bowl.

Cover the surface of the egg liquid with a layer of heat-resistant fresh-keeping bag, then tie some small round holes, put them into the pot, put the sea cucumber into the pot, cover it, steam the pot gradually with cold water, steam for 10min after the water boils, and take out the sea cucumber and eggs. Pour the sea cucumber into steamed raw eggs, then pour in soy sauce, a little sesame oil and sprinkle a pinch of onion on it.

Stewed beef with tomatoes: beef and mutton, tomatoes, cooking oil, galangal, rice wine, ginger and pepper. Practice: First cut the bought beef pieces, soak them in cold water for one hour, soak out the blood water inside, then clean them and cut them into beef pieces with uniform size. Pour a small amount of cooking oil into the pot, heat it for 6 minutes, add ginger slices and pepper, stir-fry until fragrant, then add the prepared seasoning, stir-fry until fragrant, add beef pieces, then add rice wine, add salt and add enough water.

Pour into the pressure cooker, cover the pot and stew for 30 minutes. In this process, tomatoes are peeled and diced. After a long time, fish out the beef and mutton, then pour in the tomatoes, open the lid and heat them for 10min, then stew the juice in the tomatoes into the dish, finally add salt, collect the juice, and then go out and set the plate.

Braised ribs with dried bamboo shoots: pork belly, dried bamboo shoots, ginger slices, garlic, old rock sugar, soy sauce and salt.

Practice: soak the dried bamboo shoots in water in advance until they are very soft, then clean the surface water and cut into sections. Wash the pork belly, dry the surface moisture, and then cut it into small pieces of about 3 cm. Cut onion, ginger, garlic and ginger into hard particles.

Prepare a pan in advance. You don't need to add some oil. Immediately add the pork belly and fry it over medium heat until all sides are golden. At this time, some vegetable oil will be produced, some vegetable oil will be thrown away, only a little oil will be left, and old rock sugar will be added to cook until it melts.

Add ginger foam, pour soy sauce into garlic paste, add dried bamboo shoots, add enough water and salt, and then pour into pressure cooker 15min. /kloc-after 0/5 minutes, you can cook, set the plate and wait until it is wet and cold.

Fourth, tofu brain ribs food: ribs, tofu brain, monosodium glutamate.

Practice: Prepare the ribs, clean them up, chop them into small pieces, put them in the pot, add enough water, directly boil the ribs and cook for another 5 minutes. Pick up the ribs and clean them up, then put them on the oil-absorbing paper in the kitchen to absorb the surface moisture.

Pour a little more cooking oil into the pot, heat it to 30%, add the ribs and fry until all sides are golden, take out the oil control and replenish water. Pour a proper amount of boiling water into the pot, then add ribs, tofu and chicken essence to stew until it is perfect.

Braised fish food: silver carp, cooking oil, soy sauce, salt, tomato sauce, ginger slices, sugar, garlic and onion.

Practice: Wash the fresh fish, drain the surface water, make two cuts on both sides, and then put them in a bowl. Add salt, cooking oil, soy sauce, onion and ginger to the room and marinate for 15 minutes to make it full of fragrance.

Boil the wok first, then pour oil into the room, fry the fish with cold oil until one side of the fish is golden, turn it over and let him fry the other side for later use.

Add another oil pan, pour ginger and garlic into the room and stir-fry until fragrant, then prepare a small dish, add salt, soy sauce, tomato sauce, sugar and a little water, mix well to make juice, and put it into the pot. At this time, put the fried fish in, pour the starch water to boil the juice, and finally sprinkle the onion, and Lai Xiang can be cooked.