Soy milk is a favorite drink of the Chinese people and a nutritious food suitable for all ages. It enjoys the reputation of "plant milk" in Europe and the United States. Soy milk is rich in plant protein and phospholipids, as well as vitamins B1, B2 and niacin. In addition, soy milk also contains iron, calcium and other minerals, especially the calcium it contains. It is very suitable for all kinds of people, including the elderly and adults. People, teenagers, children, etc.

Having a cup of soy milk for breakfast every day has become a habit for most people. Friends who have soy milk machines at home like to grind the soy milk by themselves. This way, it tastes healthy and safe. Then the ground bean dregs Where did it go? Some people throw it away as garbage after grinding it, while others keep it, process it, and turn it into delicious food.

In fact, there are still many nutrients left in bean dregs, which can promote intestinal peristalsis, improve digestion, and prevent colorectal cancer. It can absorb grease in the intestines, reduce fat intake, and reduce weight gain. Take It’s also great for making facial masks.

Today I will bring you this delicacy made of bean dregs - bean dregs pancakes. Please see the specific preparation method below.

Bean Okara Pancakes

1. First we prepare the ingredients, 100 grams of soybeans, wash them in water, put them in a soymilk machine, add an appropriate amount of water, and beat them in the dry bean mode Bean dregs.

2. Then pour the bean dregs into the filter spoon to get out the soy milk. Press the bean dregs with a spoon to fully filter out the soy milk. We only use the bean dregs and dispose of the soy milk as you like (drink it of course).

3. Take a carrot, peel it off, cut it into thin strips with a diagonal knife, add 2 grams of salt, mix well, marinate for a while, drain the carrot into water to soften it.

4. Cut a few green onions into rings, put them into a basin, add 2 grams of chicken powder, 2 grams of thirteen spices, and 3 grams of sesame oil, mix well and set aside.

5. Prepare a large basin, pour in the bean dregs, soften the carrots, squeeze out the water, put it in the basin, pour in the seasoned shallots, and beat in 2 eggs.

6. Eggs tend to clump together and taste softer. Mix all the ingredients evenly, add 50 grams of flour, and continue mixing to form a ball. The flour can increase the cohesion of the filling and make it easier to form.

7. Brush an even layer of vegetable oil on the electric baking pan. After the electric baking pan is heated, pat the dough into thin and even cakes and stick them one by one in the pan. After frying one side, flip it over and fry the other side, cover the pan, and fry for 40 seconds before flipping again.

8. Flip the bean dregs cakes back and forth a few times to allow the bean dregs cakes to be heated evenly. After frying the bean dregs cakes until both sides are golden, place the surrounding sides in the pan and fry them until golden brown.

9. Fry the remaining dough according to this method, place it on a plate and serve.