If children have mild food accumulation, they can cook burnt rice porridge for two or three days. The practice of burning rice porridge is: after washing the rice, stir-fry it in a wok with slow fire until it is golden. This process is very slow, there is no shortcut, just be patient and fry slowly. Generally, it takes about half an hour to cook burnt rice porridge, just like we cook rice porridge. Because burnt rice has carbonized carbon molecules, it can absorb excess intestinal waste, which is very useful for mild indigestion and diarrhea.

If you eat too much meat, you can eat hawthorn products or soak hawthorn in water. Chicken gizzard-membrane is also very useful for food accumulation. Generally, about 3 to 5 grams of chicken gizzard-membrane is fried in water. You can add a crystal sugar to your child when he is still young. You can also buy chicken gizzard-membrane powder at the drugstore, eat a spoonful at a time, and then add it to the porridge to drink.

If food accumulation occurs, children should have a light diet, eat more vegetable porridge and drink more water, and don't eat anything high in protein and sugar, especially candy. Don't overeat at ordinary times, and form a good habit of eating more vegetables and fruits.

Accumulation of food leads to spleen deficiency, which will make accumulation of food more likely to occur. This is a vicious circle. When this vicious circle reaches the extreme, what the ancients called "malnutrition" will appear. In modern society, it is very easy to overfeed children because of rich materials, which leads to spleen deficiency. The ancient people's idea of conditioning this is to strengthen the spleen and eliminate stagnation. The two should be carried out at the same time, so as to end this vicious circle.

I am the mother of two children, and this will happen to my children. Often at this time, I will give them eight-treasure rice to tonify the spleen and promote digestion. Bazhen rice is a dietotherapy formula based on Bazhen cake made by Chen Shigong, a master of Chinese medicine in Ming Dynasty, combined with the experience of Gong Tingxian, another master of Chinese medicine in Ming Dynasty, to help children digest food and guide stagnation. At the same time, Chinese yam, lotus seed meat, coix seed, Gordon Euryale seed and jujube are used to "tonify" and improve the state of spleen deficiency, which is a good food for children with spleen deficiency at the same time.

Baby's spleen and stomach are good, digestion and absorption will naturally be good, and health will follow!