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Methods of stuffing 21 kinds of vegetarian buns

The method of filling vegetarian buns with white radish:

1. First, prepare 811g of white radish, 211g of white flour, appropriate amount of oil, salt, appropriate amount of oyster sauce, 511g of chopped green onion, appropriate amount of pepper, appropriate amount of sugar and appropriate amount of yeast.

2. Peel and dice the white radish.

3. Cut two green onions into small pieces as big as nails.

4. put some pepper and cooking oil in the pot and heat it.

5. Squeeze the radish stuffing and put it in a container with chopped green onion. Pour the hot pepper oil on the radish stuffing and chopped green onion while it is hot.

6. Add oyster sauce and sugar.

8. Simply mix well. Do not mix more, or water will come out easily.

9. After the dough is cooked, start making buns as usual, and you can put more stuffing.

11. Look, this is how I fold steamed buns.

11. steam the steamed buns.

Benefits of eating white radish

1. Enhance the immune function of the body

Radish is rich in vitamin C and trace element zinc, which helps to enhance the immune function of the body and improve the disease resistance.

2. Help digestion

Mustard oil in radish can promote gastrointestinal peristalsis, increase appetite and help digestion.

3. Help the absorption of nutrients

Amylase in radish can decompose starch and fat in food and make it fully absorbed.

4, anti-cancer anti-cancer

Radish contains lignin, which can improve the vitality of macrophages and devour cancer cells. In addition, radish contains a variety of enzymes, which can decompose carcinogenic ammonium nitrite and have anti-cancer effects.

the above content reference: understand the benefits of eating white radish.